Ngati ubongo wathu ndi dongosolo lamanjenje la tchuthi, monga lamulo, ndi lopindulitsa, ndiye kuti pali thonje lonse la chikondwerero chonse, chomwe sichikudabwitsa, kusamvana kwa mbale zakumwa ndi zakudya zomwe tili nazo nthawi yoyesera kunyumba ndikupita. The IstPey Detox siongofunika, komanso amafunikira kubwezeretsa njira zonse za thupi lathu.
Tilankhula za malamulo oyambira a Detox, omwe angathandize munthawi yochepa kuti akuthandizeni kubwerera ku mtundu wamba ndikubweretsa zopweteka zonse.
Kuchepetsa magawo
Inde, pambuyo pa Chaka Chatsopano pali mbale zambiri zomwe zimayenera kugwiritsidwa ntchito posachedwa, zomwe zimapereka ma kilogalamu angapo. Komabe, paphwando lathu lino silitha ndipo timapita kukacheza, komwe tikupitilizabe kutsimikizira kuti matupiwa ali ndi mantha akulu. Ichi ndichifukwa chake ntchito yanu ili pa sabata loyamba la ntchito - kuti muchepetse magawo a nkhomaliro ndi chakudya chamadzulo, sungani zinthu za mafuta ndipo, makamaka, mowa. Chifukwa chake, muthandiza m'mimba, chiwindi ndi ana kubwerera ku nyimbo zonse.
Maphwando am'masowa amakhudza ziwalo zonse
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Mafuta ochepera
Akatswiri azakudya sakulimbikitsidwa kuti athe kuwononga mafuta, mumangoyang'anira kuchuluka kwawo. M'malo momata ndi zokazinga pa mbatata ndi ndiwo zamasamba, amadya saladi wowala wa nkhomaliro, kuyanika ndi mafuta a azitona, ndipo chakudya cham'mawa chimakonda kudya dzira limodzi.
Kanani mchere ndi shuga
Apanso, muyenera kuchita pang'onopang'ono. Pankhani ya shuga, sinthani shuga woyenga bwino pamitundu ndi zipatso, yomwe ilinso shuga, koma osakhalanso ndi shuga, koma osakhalanso ndi shuga, koma zipatso zotere, ndipo chiberekero cha zipatso chingakuthandizeni kuthamanga. Mchere ukhoza kusinthidwa ndi zonunkhira zachilengedwe ndi zonunkhira.
Kuchepetsa magawo
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Sabata yopanda nyama
Nyama imakhala yovuta kugaya, yomwe imafuna mphamvu zowonjezera kuchokera m'thupi. Palibe chowopsa chomwe simumapereka nyama yofiira, ndikusintha mu chimanga, masamba a madigiri osiyanasiyana.
Osakhala ndi njala
Kuumba kumavulazanso kwambiri monga kudya kwambiri, motero kukana kwa chakudya sikungakuchititse chilichonse, kupatula zovuta zaumoyo. Thupi tsiku lililonse limafunikira mafuta, mapuloteni, chakudya ndi michere. Zachidziwikire, mutha kukonza tsiku lotsitsa, koma kamodzi kokha masabata ochepa, pokhapokha ngati simudzavulaza thupi.