Nyumba yachifumu
Khitchini: Kum'mawa kwa European
Gulu: Zakudya
Nthawi yophika: maola 8
Mbale imawerengedwa pa: anthu 10 (a)
Mudzafunikira: whost gule la nkhumba (mutha kutenga miyendo ya nkhumba) 1.5 Kgmakyat nkhumba 1 Kgluk 2 Riln Peas 7 Shnvelovokon Pest 7 PC
Njira Yophika:
chimodziThirani chiwongolero ndi madzi, kubweretsa kwa chithupsa, kuphatikiza madzi, natsuka mfundo. Thirani madzi kuti madziwo amakwirira nyama m'malanje awiri, kubweretsa kwa chithupsa, chotsani chithovu.
2.
Ikani babu, kaloti, 5 cloves wa adyo. Kuphika pamoto wocheperako kwa pafupifupi maola 4. Mchere, onjezani tsabola, tsamba la Bay ndikuphika pafupifupi ola lina. Ozizira.
3.
Nyama yolekanitsa ndi mafupa ndi khungu. Fotokozani za mbale, monga anafunira kufinya mbale ya mbale. Mutha kuwonjezera kaloti wosankhidwa. Msuzi umalira ndikutsanulira nyama. Ozizira.
zinai
Chotsani mufiriji kwa maola 3-4.
Kuzizira kwa nkhuku
Khitchini: Kum'mawa kwa European
Gulu: Zakudya
Nthawi yophika: maola 9
Mbale imawerengedwa pa: anthu 10 (a)
Mukufuna: Nkhuku yankhuku yonyamula masamba pafupifupi 2 Kgluk 2 Rill 1 Fl Tyred Peas 5-6 zidutswa 3-4 mano kulawa
Njira Yophika:
chimodzi
Nkhuku imagawidwa kukhala zidutswa ndikuthira madzi kuti ikyotsere nyama pafupifupi 3 cm. Bweretsani kwa chithupsa, chotsani chithovu ndikuphika pamoto wocheperako kwa maola 3.5.
2.
Onjezani msuzi anyezi, kaloti, nandolo pepper clors ndi mchere. Kuphika ola lina. Mphindi 5 lisanamalize kuphika, mutha kuyika tsamba la bay. Ozizira.
3.
Nyama yolekanitsa ndi mafupa ndikuwola malinga ndi nkhungu. Mutha kudula ndikuyika kaloti. Thirani msuzi. Ozizira.
zinai
Chotsani mufiriji usiku kapena maola 4.
Mutu kuchokera ku ng'ombe.
Khitchini: Kum'mawa kwa European
Gulu: Zakudya
Nthawi Yophika: Maola 7 kuphatikiza Usiku
Mbale imawerengedwa pa: anthu 10 (a)
Mudzafunika: ng'ombe zamaliseche (masikono) 1.5-2 kgsuggia prg 1 kgluk 1 strew 1 3-6 zidutswa za PhcSy
Njira Yophika:
chimodzi
Muzimutsuka bwino bwino, kuthira madzi, kubweretsa kwa chithupsa, kuphatikiza ndi kutsuka. Thirani madzi kuti ikyore nyama 5 cm. Bweretsani kwa chithupsa, chotsani chithovu. Digit moto kwa ochepera.
2.
Onjezani kaloti, anyezi, muzu wa parsley muzu. Kuphika pafupifupi maola 4, ndikuchotsa thovu. Ikani tsabola - nandolo ndi onunkhira, 5 cloves. Mchere. Kuphika kwa maola ena awiri. Zimitsani, ozizira.
3.
Nyama yogawidwa kukhala ulusi. Pofunsira, onjezani kaloti, mutha kumadyera. Zolemba pa mbale, kufinya adyo. Msuzi umaumirira kudzera pa chopumira ndi madzi. Thirani nyama.
zinai
Ozizira ndikuchotsa mufiriji usiku.