Kukhazikika kwa Epiphany kuyenera kukonzedwa pasadakhale. Popeza kumiza m'bowo kumapangitsa kuti chitetezo chikhale ndi chitetezo chokwanira - ndipo chitetezo chokwanira chimatha kupumula. Muyeneranso kukonzekera thupi lanu ku chiyero cha madzi. Ndipo yambani kutenga miyoyo yosiyana, kumapeto kwa komwe kutsanulira madzi ozizira kuchokera ku jug kapena beseni.
Musanapite ku Yordano, muyenera kuganizira chilichonse kuchokera ku zovala zabwino ndikutha ndi zakumwa zomwe mudzakhala otentha pambuyo poti muchepetse. Tengani rug yomwe mutha kuyimilira nsapato ndikusintha zovala. Nsapato ziyenera kuchotsedwa mosavuta, kukhala opanda nsapato ndi zowalimbikitsa. Zoyenera, izi ndi nsapato. Zovala siziyeneranso kukhala zowonjezera, mabatani. Iyenera kuchotsedwa mosavuta ndikungoyika, kukhala kosavuta, kutentha, makamaka kuchokera ku zinthu zachilengedwe. Mukamizidwa mu dzenje, muyenera kupukutira mwachangu thaulo la fluffy ndikungovala.
Akatswiri salangizidwa mwachindunji asanakumane, ngati thupi m'malo mowononga zinthu zawo zonse zotentha thupi, ena a iwo adzagwiritsa ntchito kugaya chakudya. Chifukwa chake, ndibwino kudya mwamphamvu maola awiri kapena atatu musanatsuke.
Komanso asanasambetse kupatula kumwa mowa, omwe ambiri amakonda kudya "kuti awomere. Amadziwika kuti chifukwa cha mowa, thupi limasiya msanga, motero lidzakhala lotentha pafupi ndi miyala idzakhala yovuta kwambiri. Sitikulimbikitsidwa kuti musute. Chifukwa cha chikonga, kufa magazi magazi kumasokonezeka - ndipo zombo ndizotheka. Ndikofunika kutenga thermos ndi tiyi ndi ine. Pambuyo pansi ndikuloledwa kupanga tchipisi awiri kapena atatu oledzera.
Nthawi yomweyo musanapume, pangani zingwe zochepa, kudumpha, wamoyo ndi manja anu. Ndikofunikira kuti musangalale. M'madzi kupita osalala, osati mwachangu komanso osachedwa. Asanatumize, ndibwino kuchapa.
Madokotala salimbikitsa kulowa m'munsi mu bowo la amayi apakati, ngati kupsinjika kwa mtima kumatha kuphatikizira. Ndipo ana aang'ono, makamaka makanda omwe amatha kukhala ndi chisanu powerengera masekondi.
Kumizidwa mu maulendo a madzi oundana, anthu omwe ali ndi matenda a mtima ndipo akuvutika. Kudumphira kumatha kuyambitsa matenda oopsa, vuto la mtima kapena sitiroko.
Simungalembetse anthu omwe akuvutika ndi kunenepa kapena matenda a shuga ali ndi matenda a impso, vuto la khungu limadwala matenda a bronchitis, mphumu kapena sinusitis. Kumbukirani kuti kumiza madzi ayezi ndi kupsinjika kwamphamvu kwa thupi, chifukwa chomwe adrenal amayamba kugwira ntchito molimbika ndikutulutsa mahomoni otsutsa mu magazi, omwe ali pang'ono. Izi zitha kusokoneza ntchito zoteteza thupi ndikuyambitsa matenda osachiritsika.