Kugwirizana, ambiri aife kuli kovuta kujowina moyo watsiku ndi tsiku kuyambira m'mawa. M'nkhaniyi, mtsogoleri wopulumutsa amapulumutsa, za zabwino zomwe tinenanso.
Ndi chiyani chomwe chimapatsa chidwi kuyambira m'mawa?
Choyamba, thupi limayamba mawu, minofu yamoto imawotenthe, ndipo ubongo umadzuka kwathunthu. Kuphatikiza apo, m'masabata angapo okhazikika m'mawa mudzazindikira momwe chithunzi chanu chimakhalira bwino, mutha kutaya ma kilogalamu ena. Ndipo, mwina, chofunikira kwambiri - inunso muimbidwe ndi zabwino, chifukwa kulimbitsa thupi kwakuthupi kumalimbikitsa kupanga kwa chisangalalo.
Tikukulimbikitsani kuti mudzidziwikire nokha ndi masewera olimbitsa thupi omwe mungathe kuchita m'mawa uliwonse musanadye chakudya cham'mawa.
Ndikofunikira kuyambitsa m'mawa munthawi yabwino
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Kuyimba
Monga lamulo, timayamba kulipira ndikutambasula. Imani bwino bwino, ikani miyendo pamiyala yamapewa. Yopindidwa mu kanjedza kamtunda kokoka, kuzisintha. Sungani msana wanu ndipo mutu wake. Kuchita masewera olimbitsa thupi kangapo mpaka masekondi 15.
Kuyika malo
Ambiri aife sitimanyalanyaza malo oyimilira, ndipo pakadali pano kuti pali mfundo zambiri zozama zomwe zimayambitsa ntchito ya ziwalo. Kuti musunthe pang'ono kutikita mapazi am'mapazi, muyenera kusuntha pamalowo kuchokera ku miyendo kupita ku mwendo, ndikupanga kuyimitsidwa pa chidendene, ndiye pa sock. Kuchita masewera olimbitsa thupi ndi kokwanira kuti muthe kukhala mphindi 5-10.
Kuzungulira
Kuchita masewera olimbitsa thupi ndikofunika kwambiri kwa mafupa. Timayamba masewera olimbitsa thupi kuchokera pamutu, ndikutembenukira pamapewa, manja, mapazi ndi chidendene. Pa gawo lililonse la thupi, dikirani kwa mphindi 5. Chofunikira kwambiri ndikupewa zomverera zopweteka.
Si aliyense amene angadzuke ndikupitilira kuphedwa kwa milandu
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Malo otsetsereka ndi zingwe
Kuchita masewera olimbitsa thupi sikungakuthandizeni kukwiya, koma kudzayiyika m'chiuno ndi matako. Chotsani, nuyang'ane msana wanu, ikani manja anu m'chiuno. Osathamangira, timapanga tilts mtsogolo, kuwomba mmbuyo wanu, kenako pangani spoets pang'onopang'ono. Mukamachita masewera olimbitsa thupi, pindani pang'ono mawondo kuti musawononge mafupa. Bwerezani zotsatirazi nthawi 1520, pang'onopang'ono ndikuwonjezera chiwerengero cha njira.