Gwirizanani kuti chilimwe ndi nthawi yabwino yoyeserera zakudya zanu, yambani kudya ndikuganizira za kuwonda. Mashelefu a masitolo amaphulika zipatso ndi ndiwo zamasamba zatsopano, ndipo mitengo yamtengo wapatali siyikhalanso ngati nthawi yozizira. Funso limodzi lokha lokha limapezeka: Kuti muyambe?
1. Kuchotsa zinthu zophika mkate, khofi, nyama, zinthu zamkaka ndikupatsa thupi kupumula pang'ono. Pezani mavitamini osachokera mapiritsi ndi mamankhwala, koma kuchokera ku zipatso, masamba ndi zipatso, zomwe tsopano ndi ndalama zazikulu.
2. Yesani kuyamba ndi mafuta tsiku lililonse. Timawakonda ndiopanda moyo komanso wolungamitsidwa kwathunthu. Oyenda amatenga zopindulitsa zonse za mwana wosabadwayo, ndipo kukonzekera kwake kumapereka malo ongopeka, mutha kuyesa ndi zosakaniza, mwachitsanzo. Komabe, nthawi zonse ndimangovomereza kuti zikhale zoyera bwino ndikuchotsa peel, chifukwa zili mmenemo mankhwala onse amakhala.
3. Ogasiti - ndi nthawi yophatikiza banja la Bakchyev - vwende ndi chivwende m'zakudya zake. Amakhala ndi madzi ambiri omwe timafunikira. M'chilimwe ndikofunika kukonza masiku othilira, ndiye kuti pali vwende kapena mavwende tsiku lonse. Ndi njira yabwino kwambiri yodziyeretsa pang'ono ndi m'mimba mwanu.
Komabe, palibe, zinthu izi sizingasakanikirana ndi chakudya china ngakhale wina ndi mnzake. Makamaka otengeka ndi ziyeso izi m'mahotela onse. Amayamba kudya nyama ndi mbatata, kenako chifukwa cha mchere chivundi. Chifukwa chake, poimira kwawo, amathandizanso odzazidwa ndi miyala yambiri, koma iyi ndi malingaliro olakwika kwambiri. Chimbudzi cha chivwende chimatenga pafupifupi mphindi 20, ndipo nyama imagundidwa mpaka maola 7, chifukwa thupi limayamba, lomwe limayambitsa mpweya, kutulutsa, matupi ndi matupi ndi thupi.
4. Tsopano nthawi ya amadyera. Pamashelefu ndi mabedi, ndizochulukirapo. Amadyera ndi okosijeni, amatsuka magazi, thupi la thupi, ndipo kuwonjezera apo, lili ndi ma protein, okwanira matupi athu m'chilimwe.
Ma Green atha kugwiritsidwa ntchito m'njira zosiyanasiyana. Mutha kuwonjezera pa saladi, ndipo mutha kupanga zobiriwira. Kwa smoodie, ndikuwonetsa kuyesa sipinachi. Sipinachi ilibe kukoma, koma osakirana ndi zosakaniza zina, zisanduliza tating'onoting'ono tambala ku Britamin.
5. Zachidziwikire, ndizosatheka kudutsa masamba. Ayenera kukhala pa desiki yanu mu mawonekedwe a saladi owala komanso okoma. Koma simukulimbikitsa kuphika ndi masamba mwachangu. Yesani momwe angathere zinthu zachilengedwe, tsopano ndiokoma kwambiri komanso olemera komanso ambiri.
6. Nthawi yotentha ya chaka, thupi lathu nthawi zambiri limafunikira madzi. Kusiyana kwanyengo mukamayenda, kutentha - zonsezi zimabweretsa kuchepa kwa madzi otsekemera. M'chilimwe ndikofunikira kumwa madzi ambiri momwe tingathere. Kumbukirani kuti khungu lirilonse la matupi athu, ngati silikupeza madzi okwanira, amwalira, limakhala chouma kuchokera pamenepa. Atsikana ambiri amakumana ndi vuto ili. Onani: Ngati muli ndi gulugufe kapena nkhope ya chikopa, kenako yambani kumwa madzi ambiri, ndipo mudzawala kuchokera mkati.
Chofunika kwambiri - kumbukirani kuti zinthu zonse pamwambapa zimatipatsa mphamvu, mphamvu ndi nyonga!