Mwinanso, aliyense wa ife pamoyo wanu ndi munthu amene amakanikizira mikhalidwe, koma kulumikizana sikophweka kusweka. Nthawi zambiri, anthu oterewa amafunikira chithandizo ndi chisamaliro ndi kuyesayesa kwa ena pogwiritsa ntchito kusintha kwa momwe akusinthira. Komabe, izi sizitanthauza kuti muyenera kulola anthu kuti akuchitireni monga akufuna.
Ndiye momwe mungathanirane ndi gwero losavomerezeka lochokera kwa munthu woopsa? Tinayesa kudziwa.
Kuchepetsa nthawi yolumikizirana
Yankho losavuta kwambiri ngati mukukakamizidwa ndi kumbali. Munthu woopsa amafuna kukupweteketsani, nthawi zambiri, kupweteka kwambiri, kapena kutsutsa, kapena nthawi zonse kuli koyenera kuyesayesa kwanu, liyuuoloss kufotokoza udani. Ganizirani ngati mukufuna munthu wotere mu chilengedwe chanu?
Zoyenera, simuyenera kupatsa, komanso kupeza china chake kuchokera ku maubale, monga lamulo, ndi mtundu wina wa malingaliro omwe sayenera kukhala osayenera. Ngati munthu amene akuwononga moyo wanu satha kupatula kwathunthu m'moyo, tsatirani malamulo omwe pambuyo pake timapereka.
Tetezani malire anu
Chithunzi: www.unsplash.com.
Ndiroleni ndimvetsetse zomwe sizikuvomerezeka kwa inu
Waposachedwa kwambiri ndipo nthawi zambiri mungavomereze zovuta zonse zomwe mnzanu wakukhosi wa peizoni amatulutsa / bwenzi / mnzanu, mukumva zakuya "mubisa ubalewo. Nthawi zambiri, nthawi zambiri zimakhala zosavuta kuvomereza, ngakhale ngati simuli omasuka, malingaliro akuti mtsogolo pakumva akung'ung'udza kwadzidzidzi: "Ndinalankhula (a)!" Mukamapitirira, anthu adzagwiritsa ntchito "poizoni" wawo wonse. Osamachita motere. Simunakakamizidwa kuti muchepetse chibwenzi.
Okhoza kudziyimira nokha
Nthawi zambiri nafe akubwera osakhulupirika, koma chifukwa chogwirizana ndi zochitika zosiyanasiyana, kapena kuti tisadadziwe konse: titha kugonana, ndikubisala kumbuyo kwa anthu ena. Ngati mungamugwire munthu osachepera chinthu ichi, chitani zinthu molakwika - kuthana ndi vutoli, osayika Sampenk. Munthu woopsa apitiliza kugwiritsa ntchito zofewa mukamalola.
Osadzudzulidwa (makamaka osakhala bwino) komanso mwano pafupi ndi mtima
Nthawi zonse, mwamtheradi, chifukwa chosavomerezeka komanso mwamwano mukuyesa kubisala chosagwirizana kapena mavuto. Palibe njira ina. Ngakhale pankhani ya moyo wanu, sizomwe zimachitika chifukwa cha ntchito yanu, kumbukirani kuti munthu sakusangalala kwa Iye yekha, koma osati kudzera mwa inu. Kuphatikiza apo, palibe mapindu omwe adakumana nawo: munthu amene wakudabwitsani akadali pa zomwe mwachita, koma psyche yanu ingavutike. Ingokumbukirani kuti mwano munthu aliyense ayenera kukhala "kuyeretsa" m'mutu mwanu pamutu wanu pamwambo.
Yesani kuwonetsa
Inde, ndizovuta, koma ingoyesani. Sitimadziwa nthawi zonse zomwe zimayambitsa khalidweli. Anthu oopsa kwambiri m'moyo sakhala osasangalala, ovulala m'maganizo, ntchito yanu ndikumvetsetsa izi, komabe kuwonetsa kuti sikuloledwa kutsutsidwa molakwika komanso kungoyambikani.