Malo okhala m'malo osungira agalu ndi amphaka, omwe adatsalira popanda kunyumba kapena kubadwa mumsewu, osakwanira. Ndipo chotani mbalame zomwe nthawi yozizira zimasowa chakudya? Ndiuzeni momwe mungathandizire nyama kupulumuka nthawi yozizira.
Nyamula zakudya zoyenera
Anthu okalamba nthawi zambiri amadyetsa nyama zamsewu pogula m'sitolo kapena kumadzikonzekereratu. Chifukwa chake, amphaka osochera ndi agalu omwe amagwiritsidwa ntchito kuti pali chakudya chotere monga chimanga, nyama yatsopano komanso nyama yolima nyama, masamba masamba. Nyama, omwe ankakhala m'nyumba, ndipo ataponyedwa ndi omwe adaponyedwa ndi eni ake osalakwa, amasangalala kudya zakudya zabwino. Kuti nyamazo zisapweteke, zopingasa chakudya m'magulu apulasitiki, osati galasi ndi mikwingwirima.
Abakha sangadyetsedwe mchere, wokoma komanso wokazinga
Chithunzi: Unclala.com.
Osadyetsa mkate
Chonde musataye mkate ndi abakha ndi mbalame zina. Monga gawo la mkate wogulitsira pali yisiti: kumenya thupi la mbalameyo, amayendayenda ndipo amayambitsa kugaya. Komanso, nthawi yochotsa mbalameyo imadzaza pakamwa pake ndi zidutswa zazing'ono, zomwe pambuyo pake zimapangitsa kuti zikhale moyo pa nthawi iliyonse. M'malo mwake, mbewu za nkhuku zosaphika: Chotchi ndi choyenera, oatmeal. Komanso zoyenerera bwino komanso zouma zatsopano zomwe zimamera mdera lanu. M'masiku ozizira mutha kupatsa mbalame zazing'ono zonenepa komanso zoundana za batala laling'ono laling'ono.
Muyankhe kuti mutenge nyama nokha
Chimodzi mwazinthu zomaliza ndikuti mugwire nyama pobisalira, osagula ndalama zosangalatsa. Nyenyezi zoyambira kumadzulo ndi ku Russia zimathandizira izi bwino kwambiri, poganiza kwathu, kuchita. Orlao pachimake, Ryan Gosling, Svetlana Bondseriak, a KonstantinKenskuns ndi ena ambiri adatenga ziphuphu panyumba, nthawi yomweyo amathandizira mnzake wochita nawo mokhulupirika. Tsoka ilo, tikufuna kuweta nyama yamsewu yaying'ono. Koma mutha kutengera anzanu ndi anzanu kuti mugwiritse ntchito nyama zapamsewu kuti uziwonjezera moyo wawo.
Nyama yochokera ku pogona siili yoipa kuposa yoyera
Chithunzi: Unclala.com.
Khalani ndi nthawi yochepa abale ang'onoang'ono
Anthu sachitapo kanthu pachabe amawopa nyama zosochera - zikhalidwe zopangidwa mwamphamvu zomwe amachita, osaleredwa. Ngati mungathe kuthana ndi ana agalu amsewu kapena ganyu ya oletsa azomwezi, yesetsani kukulitsa nyama zamsewu. Akapeza malo ogona, eni mtsogolo adzatenga nyamayo ndi manja awo. Ndipo mudzakhaladi oona pokumbukira za Psa, amene anamuthandiza kupeza anthu achikondi.