Kupumira mpweya wabwino wa m'nkhalango ndikusinkhasinkha nyimbo zokondedwa munthawi yothamanga - zoterezi sizingasinthe masewera olimbitsa thupi. Ndizotheka panjira yopita ku zopeka zanu zomwe mungadikire zopinga zambiri. Kuyika mfundo zomwe othamanga ndi ofunika kulabadira msewu munyengo yozizira.
Chitani zovala zouma zokha
Mukangodula nsapato zanu kapena jekete lonyowa, amatulutsa kutentha. Kuzizira thupi mkati mwa kalasi ndi njira yolunjika yovulazidwa ndi minofu komanso kuzizira. Popewa vuto ili, phunzitsani ma jekete ndi miyala kuchokera ku zida zodzikongoletsera, kapena kuwaletsa ndi wothandizirana - itha kugulidwa mu malo ogulitsira nsapato. Zomwezo zimagwiranso ntchito: Onani kuti palibe ming'alu yokhayo ndikunyowa, zomwe zimateteza miyendo kunyowa. Tengani nanu kuti mugwire masokosi osinthika - imatha kubwera.
Nsalu yakunja iyenera kukhala yopanda madzi
Chithunzi: Unclala.com.
Kuwongolera kutentha pamsewu
Pamene conjometer coden imagwera pansipa -15, imaletsedwa mumsewu. Ndi dontho lotere pakati pa kutentha kwa thupi ndi chilengedwe, zolimbitsa thupi zizikhala zovulaza chifukwa cha kupsinjika kwa thupi. Kutentha koyenera kwa kuthamanga ndikuchita masewera olimbitsa thupi nthawi yozizira kumachokera 0 mpaka -10 madigiri. Muyeneranso kutsata liwiro la mphepo: ndi mphepo yamphamvu yomwe mungathe kusokoneza nkhope kapena kuzizira. Ngati mukuzolowerabe mu mpweya wabwino, njira yabwino kwambiri ikhale yolimbitsa thupi ndi zenera lotseguka - lidzakhala latsopano m'chipindacho, koma simudzakhala ndi moyo wosataya mtima.
Musaiwale za njira yopumira
Pa maphunziro, ndikofunikira kupuma moyenera: inhale kudzera pamphuno, kutuluka pakamwa. Pampuku, mapapu anu amawululidwa ndikuwonjezereka - mpweya wofunda umagwedeza ziwiya ndipo umakupatsani mwayi woti mukwaniritse ma cell ndi okosijeni. Mukamapumira pamphuno, mpweya umalowa m'mapapo m'magawo ang'onoang'ono ndipo nthawi yotentha ikamapita pamphuno ndi larynx. Mukamapuma pakamwa, mumatenga mpweya wokwanira, kenako kumasula mpweya wotentha. Kusiyana kutentha kumayambitsa zombo za zombo zoyambira othamanga - sizoyenera kuwopsa.
Inhale kudzera m'mphuno ndi kutuluka pakamwa panu
Chithunzi: Unclala.com.
Kuchita nawo pare
Ndibwino kuti nthawi yofulumira kwa inu mumatsagana ndi munthu m'modzi. Chifukwa chake musakayikire kuti pakadali pano, chithandizo chamankhwala chidzaperekedwa munthawi yake. Itha kuyembekeza tsogolo ndi thanzi lake lotentha, koma ndibwino kuzindikira zenizeni zenizeni komanso chidule chenicheni kwa anthu pomwe anthu adalandira Frostbite pamsewu kapena moyo wawo watha. Ngati palibe amene angakupangitseni kukhala kampani, vomerezana ndi bwenzi kapena bwenzi lomwe mudzawaimbira foni ndi kumapeto kwa ntchito. Fotokozerani nthawi yophunzirayo ndi malo omwe mumawaphunzitsa ngati simumayankha pa nthawi.