Mukukumbukira momwe muli nthano ya nthano, kalonga adagawana kupsompsonana, kapena sanakhumudwitse kugona kwamuyaya? Zachidziwikire, awa ndi nthano chabe, koma zenizeni, kupsompsona kumatha kugwira ntchito ngati si zozizwitsa, zimakhala ndi zotsatira zabwino pa thupi. Tiyeni tiwone chomwe mawonekedwe awa ndi othandiza.
Palibe kukhumudwa
Mphindi zochepa chabe zopsompsona zowoneka bwino zimatha kuyendetsa bwino kwambiri, kwakanthawi kochepa. Akatswiri azotsatirawa amalongosola izi ndi kukana kwa Endorphin, komwe kumatchedwa "mahomoni a chisangalalo". Kuphatikiza pa zida za antideprespant, kupsompsonana kumakhudza kupweteka: mutuwo ukudwala? Mukudziwa choti muchite.
Zabwino zonse, bwera!
Ngati mukukhulupirira ziwerengerozi, amuna omwe sadalandidwa kuti azingokhalira kusamalira nyumba, makamaka omwe amalumikizana ndi msonkhano kapena zokambirana, monga lamulo, nthawi zambiri amangomaliza mgwirizano wochita bwino ndipo nthawi zambiri amagwira ntchito molimbika. Kupatula apo, timadziwa kuti bamboyo akukhulupirira kuti amakopa, amapeza bwino mavuto amoyo. Chifukwa chake musadumphe kumpsompsona munthu wanu.
Chigwilizano
Kodi mumadziwa kuti ndi kupsompsona kwachikondi, thupi lathu limaponya pafupifupi adrenaline m'magazi, komanso kulumpha chabe? Kuphatikiza apo, ubongo umayamba kugwira ntchito modekha, zomwe zimakupatsani mphamvu zowonjezera kuti muchite zinthu za tsiku ndi tsiku.
kupsompsona pafupipafupi
Chithunzi: www.unsplash.com.
Dokotalayo adalemba
Monga tidanenera, kupsompsonana kokongola kunali ndi mphamvu ya moyo, yomwe ili yosangalatsa - kwenikweni imagwiranso ntchito. Asayansi aku Germany adazindikira kuti kupsompsona nthawi zonse ndi wokondedwa kumathandiza kuti thupi lizichira mwachangu, makamaka pankhani ya opaleshoni. Komanso ndi zotsatira zabwino za kupsompsona kumatha kuonedwa kuti ndi kuchuluka kwa chitetezo chokwanira.
Kumwetulira pamiliyoni
Ofufuza ena, nthawi ino, American, adazindikira kuti pamene kupsompsona mabakiteriya osiyanasiyana, kuphatikizapo omwe adaletsedwa ndi mapangidwe a materies. Zachidziwikire, izi sizikuletsa kuti ukhondo wa pakamwa udzatsatidwe mulimonsemo, koma osadzidalira kwambiri kuyesa njira zachikondi zopewera kuwononga matendawa.