Maholide Chatsopano nthawi zonse amakhala nthawi yosangalatsa! Mutha kuyiwala za nkhawa ndi bustingle tsiku lililonse, kudzipereka ku banja, pafupi, okondedwa, inde, kuti mupumule. Koma nthawi imeneyi nthawi zina amachenjera kwambiri, ndipo sitinadziwe, osazindikira, akupeza ma kilogalamu owonjezera m'malo odziwika kwambiri, ndipo onse, amachita manyazi chifukwa cha nyimbo zonse. Ndi zinsinsi zake zazing'ono kuti abwezeretse mawonekedwe atatha tchuthi chakale, otchuka ku Russia agawika.
Irina Bezrukova, Astress, Pressenter:
"Bweretsani tchuthi cha" chaulesi "ku nyimbo zonse za moyo ndikosavuta ngati mwaphunzira kuti musagwere. Chaka chino ndinakondwerera Chaka Chatsopano pachilumbachi, kusinthana tchuthi ndi maulendo ndi Bali. Kukwezedwa pamwamba pa Battur Volcano, nalowa m'chipindacho, kutsuka munyanja. Olivier anali. Koma chaka chatsopano chokha, ndipo soseji inali mmenemo.
Kusintha kwa mankhwala osokoneza bongo anali osalala, nthawi zina amadzilola kuti azichita zinthu zosiyanasiyana komanso maswiti, kubwezeretsa chifukwa cha zolimbitsa thupi. Ndimakonda kudya chokoma osati chothandizira pamagetsi olimbikira kwambiri, zimawoneka kuti kwa ine kuti anthu omwe amawaletsa kwambiri ndi kumwetulira kosalekeza, achimwemwe.
Ngati muli ndi mwayi, ndipo ntchito yanu yomwe mumakonda, ndiye kuti mukamaliza mudzibwerere kwa iye ndi gulu lomwe mumakonda. Ndipo zingakhale zosavuta komanso wopanda mavuto. Zikuwoneka kuti ndimaganizo a muyezo ndiye chinsinsi cha mtengo mu chilichonse. Ndipita kukatenga chivundi ndi khofi, ndi njira (akumwetulira). "
Irina slutskaya
Irina slutskaya, chithunzi cha ku Russia:
'Pambuyo pa tchuthi chanthawi yayitali, muyenera kubwerera ku mode ndikuyima kuli! (Kuseka). Inde, ndikofunikira kuti muzimanganso zakudya zoyenera komanso kumwa madzi ambiri.
Musaiwale za zolimbitsa thupi ndi Cardio, yendani zochulukirapo, kukwera oundana ndi mafunde, ntchito iliyonse pamsewu - nyengo imakupatsani. Kuphatikizani ndikulangiza aliyense ku kutikita minofu, thupi limakuuzani zikomo! Ndipo, zoona, osaphonya kudzoza, ndikofunikira kufunsa zolinga zatsopano zomwe zingalimbikitse kulowamo! "
Oscar Khalira
Oscar Kucher, TV Presinter:
"Pofuna kudzibwezeretsa ku dongosolo pambuyo pa tchuthi chatsopano, ndili ndi chinsinsi chimodzi chokha: wozungulira wakuthwa. Palibe kuyesa pang'onopang'ono! Timadzuka kwambiri pabedi, ndikofunikira kumwa madzi oundana, ndikufikanso ku masewera olimbitsa thupi. Kwa ine, munthu amene amachita zambiri, masewera amathandiza kwambiri. Osamapita nanu pazomwe zimachitika - kumbuyo kwa aulesi kamodzi, kumakhala kosavuta kulowa munjira! "
Anfisa Black
Chithunzi: Instagram.com.
Anfisa wakuda, ochita sewero, mtundu:
"Ndikuganiza kuti chinthu chofunikira kwambiri pabizinesi iliyonse ndi chovuta. Ndikuganiza zabwino - Nayi moyo waukulu wa moyo womwe ungathandize kubwereranso. M'malo monong'oneza bondo tchuthi chakale, zikomo kwambiri chifukwa chokhala ndi okondedwa anu, pitani paulendo kapena kungoyenda mozungulira mzindawo ndi anzanu.
Masiku angapo apitawa ndinabwera kuchokera ku Thailand ndipo nthawi yomweyo ndinapita kubwalo la zisudzo, chifukwa chokonzekera. Sindine za izi, m'malo mwake, ine ndine chithunzi cha zomwe ndingagawire ndi omvera ndi mphamvu zomwe zimadziwika mu tchuthi. Ndipo ndikofunikira, kukonda moyo wanu ndi nkhaniyo kuti musangalale nayo. "
Vlad sokolovsky
Chithunzi: Instagram.com.
VLAD Sokolovsky, woimba:
"Makhalidwe ambiri apachaka - 'ankamva" mpaka tsiku lomaliza la tchuthi cha Chaka Chatsopano. Ine, m'malo mwake, ndiye nthawi yopindulitsa kwambiri kuti ikhale ndi zolinga kwa chaka chimodzi. Kwa zaka zingapo motsatira m'masiku oyamba a Januware, ndimawulukira ku Bali ndikulowetsa boma pano. Woyamba komanso wofunikira kwambiri ndi maloto. Ndikofunikira kugona mpaka 23,00 ndikudzuka mpaka 07.00 m'mawa. Izi zimatanthauzira njira zonse za ma biochemih, kuphatikizapo metabolism. Ndiye njira yabwino kwambiri yochotsera a Olivier a Chaka Chatsopano ndi maloto athanzi. "
Alina Prosu.
Alina Prosu, woimba,:
"Pambuyo pa tchuthi, ndimayesetsa kugwiritsa ntchito masiku, kenako ndikudyetsa bwino, pambuyo pawo ndi njira yosavuta komanso yolondola. Ntchito zoperekera zakudya ndizothandiza kwambiri, zomwe zimakupangirani mbale pazakudya zopatsa mphamvu - zonse zimapita mu 1000 calories, pang'onopang'ono zimabwerera. Ndipo, zowonadi, muyenera kukakamiza kuti mupite kuholo, musachedwe chilichonse mawa mawa, kusamalirani ndi kumwa madzi momwe mungathere! "
Katya protko
Chithunzi: Instagram.com.
Katyya Plotko, "vice-mrs. Theverth 2014", Coach:
"Amachita masewera olimbitsa thupi osiyanasiyana, amalankhula za kusintha kwapadziko lonse lapansi mpaka gawo latsopano. Ndipo 2020 idzakhala kiyi ndi yofunika. Adzaonetsa kuti aliyense wa ife ali wokonzeka kuwuka ndi gawo losiyana ndi chisinthiko. Ndipo pitani kumeneko ndi kotheka, kungokana zoyipa, magetsi, zonena. Kuti kusintha kunali kosalala komanso kosalala komanso kosayaka, choyamba, koyambira, thupi lathu. Kuphunzitsa patatha nthawi yopuma iyenera kukhala yodekha. Ine sindine wokuthandizani kwambiri chifukwa cha kusintha kwakukuru ndi chiwawa. Chilichonse chiyenera kusangalatsa. Iyenera kuyamba ndi katundu wocheperako, ngakhale mutasewera chaka chatsopano ndikumva zokongola. Ndimalangizira pambuyo pokumbukira yoga, chifukwa ndi masewera amtunduwu omwe amakupatsani mwayi wogwiritsa ntchito kuchuluka kwa minofu ya thupi ndikumubwezera kamvekedwe kake. Kenako onjezerani katundu pang'onopang'ono. "
Gulu #appolonongang
Sergey ndi Andrei grigoriev-anlolonov, gulu #appolononvong:
Sergey: "M'masiku oyamba chaka chatsopano, ndizovuta kwambiri kulimbikitsa, motero ndimagawana njira yotsimikiziridwa. Ndikukuchenjezani, muyenera kutuluka thukuta pang'ono kuti mubwere chaka chatsopano cha chaka chatsopano, kapenanso bwino! Choyamba, ndinapita kukachita masewera olimbitsa thupi komanso kukhala ndi zabwino zenizeni, ndinatenga makochi awiri ndipo ndinasaina milungu iwiri patsogolo. Uku ndi kofunikira, kumawonjezera maudindo, chifukwa chosowa ndalama zolipirira ndalama. "
Andrew: "Pa tsiku limodzi, katatu pa sabata ndimaphunzitsidwa zamagetsi, ndimapita ku dziwe kapena kuthamanga, kumapeto kwa moyo uliwonse ndimachita bwino. Kamodzi pa sabata timakonza tsiku loti tithe kusamba. Mphamvu zochiritsa za akasupe zam'mimba zidatsegulidwa panthawi ya Ufumu wa Roma: Aroma adadziwa kugwiritsa ntchito ndalama ndikugwiritsa ntchito kusambira kwawo ndikungomanga magwero okha. Chifukwa cha kutentha kwake ndi madzi otentha okhala mkati mwake, madzi otentha amathandizira kuyamwa kwa microbele, mchere, zokumba za slags, zomwe zimathandizira kuti magazi athetse mphamvu ya munthu. Zakudya zophatikiza ndi masewera: Palibe chakudya chosavuta, mapuloteni okha, masamba ndi chakudya chovuta ku nkhomaliro. Pakatha milungu iwiri kapena itatu, mutha ngakhale pa kapeti wofiyira. "