Chinsinsi 1.
Ngati mukufuna kuchiritsa mtima, kenako gulani masaya ndi mandimu. Finyani madzi kuchokera ku zipatso zisanukulu zazikulu ndikusakaniza ndi khosi lalikulu. Osakaniza ayenera kusungidwa mufiriji ndikutenga maphunziro pa supuni yamimba yopanda kanthu, madzi.
Mandimu amathandizira matenda aliwonse
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Chinsinsi 2.
Njira zotsatirazi ndizothandiza pakuyeretsa matumbo. 8 mandimu, 400 g wa adyo, 4 kg wa udzu winawake, amafunikira mizu ndi masamba, 400 g ya zoyipa. Zonsezi ziyenera kuphwanyidwa ndikusiya kusangalatsa pamene osakaniza adzapatsa madzi, ayenera kufinya ndikuyika mufiriji. Tengani 1 tsp katatu patsiku mphindi 15 musanadye.
Mafuta a mandimu a mandimu
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Chinsinsi nambala 3.
Kuti muchepetse kukakamizidwa, muyenera kudumpha ndi mandimu 2 chopukusira, kutsanulira uchi, ndikuumiriza kwa masiku 6. Uwu ndi mtundu wa zakudya - kuphatikiza kwa mandimu, muyenera kudzipatula pazakudya. Pambuyo pa masiku awiri, konzekerani kulowetsedwa kwina ndikupanga njala. Kupanikizika kwamphamvu kumachepa pambuyo pa maphunziro 3-4.
Citrus imapatsa mphamvu vitamini C
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Chinsinsi nambala 4.
Zokhudza kuchuluka kwa vitamini C. Mandimu ndi malalanje odulidwa zigawo, chotsani mafupa ndikudumphira mu chopukusira nyama. Kusakaniza 2 tbsp. Ma spoons a uchi, kupirira 1 tsiku lomwe lili ndi galasi mu chipinda, kenako ndikuyika mufiriji. Idyani monga choncho, ndi tiyi mukamakumbukira.
Yakwana nthawi yothandiza chitetezo
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Chinsinsi nambala 5.
Timangobisa chitetezo. Prrind 500 g ya mandimu okhala ndi peel, koma yopanda mbewu, 500 g ya cranberries, 500 g woyaka zipatso za zipatso za rosehip, kuwonjezera 500 g ya uchi, sakanizani zonse. Kuumirira tsiku limodzi pa mbale zotsekera kwambiri.