Kuwoneka wosasamala, kutaya voliyumu, ndipo ndi iyo ndi malingaliro - osasangalatsa omwe ali ndi tsitsi la mafuta. Komanso, mtsikanayo amatha kutsatira ukhondo wa tsitsi tsiku lililonse, komabe, sizovuta kwambiri kuthana ndi vutoli. Tinaganiza zogawana malangizo oti muthandizire ngati simulimbane ndi vutoli, ndiye kuti mwachita bwino.
Mutu wanga m'mawa
Monga momwe mukudziwa, otakatalika kwambiri kuposa momwe sebaceous amagwirira ntchito usiku, motero lingaliro loti mutsuke mutu wanu musanagone, kuti musafanane ndi eni amafuta. Trachologlogy ikulangizani kuti musambe mutu wanu m'mawa kapena musanadye nkhomaliro: Tsitsi silitayanunu ntchito mpaka madzulo.
Sankhani mosamala malonda a tsitsi
Chimodzi mwazinthu zoyipa za atsikana ndikusankha zolakwika zomwe zingangokulitsa zinthu. Nthawi zambiri timaganiza kuti tili ndi tsitsi lonenepa, ndikugula zinthu zamtundu wamtunduwu, chifukwa zimangofika pachifuwa chamutu, ndipo shampoo mumangochulukitsa mkhalidwe wa tsitsi. Ngati simungathe kusankha pawokha panjira yoyenera, musazengereze kufunsa mbuye wanu mu kanyumba.
Tsitsi lakuda, nthawi yochulukirapo yomwe muyenera kuwasambitsa kwathunthu
Chithunzi: www.unsplash.com.
Muzimutsuka mutu kangapo
Mukapeza njira ya maloto, muyenera kuphunzira kugwiritsa ntchito moyenera. Ngati mukuganiza kuti mutha kutsuka mutu wanu nthawi ina, mukulakwitsa. Tsitsi lanu lakuthwa, nthawi yochulukirapo yomwe muyenera kugwiritsa ntchito miyambo yamadzi. Ngati simumawasamalira ku tsitsi, popita nthawi, ma pore oyeretsedwa adzasambitsidwa, ndipo mavuto amderalo amatha kuchitika, ndipo mavuto omwe ali ndi michere ya michere mu anyezi wa tsitsi ayambira.
Chakudya - kiyi ya tsitsi lathanzi
"Ndiwe zomwe mumadya" - ndizovuta kusagwirizana ndi mawuwa. Chakudya chosatha chamuyaya, kufooka kwa chakudya pachimake ndi mchere kumabweretsa mawonekedwe osakhalitsa, komanso amoyo onse. M'malo mwa gawo lotsatira la mbatata ya Fring, pangani saladi yothandiza yomwe idzakonzedwa ndi mafuta a azitona - atatha milungu ingapo ya zakudya zomwe zidasinthidwa, mudzaona kusintha kwabwino.
Gwiritsani ntchito scrub
Alangizi omwe ali m'sitolo yogulitsa zodzikongoletsera amakupatsaninso zolaula zambiri kuti musankhe, koma mawonekedwe abwino kwambiri amapangidwa nokha, makamaka mutha kuthana ndi izi.
Kodi tikufuna chiyani:
- kotala la supuni ya mchere wamchere.
- supuni ya oat flakes.
- Madzi oyeretsedwa.
Kusakanikirana zonse zotsukira, gwiritsani ntchito kusakaniza pakhungu, pang'ono pang'ono, kenako ndikutsuka ndi madzi ndikutsuka tsitsi ndi shampoo. Njirayi tikulimbikitsidwa kubwereza kamodzi milungu iwiri iliyonse.