Dzungu wophika ndi tchizi
Zosakaniza: 300 g wa maungu, 150 g wa Adygei tchizi (Bryynza), 1 karoti, tomato 1-2 close, 1-2 clok, mafuta a masamba, mchere.
Njira Yophika: Dulani kuchokera pa dzungu kuchuluka kwake, kudula peel, kuyeretsa mbewu. Dulani magawo owonda. Karoti kabati pa grater grater, tomato - mabwato (ngati akuluakulu, ndiye semiring), adyo kudzera mutolankhani. Grate tchizi pa grater (siyani pang'ono ndowe za tchizi). Kuphika mafuta ndi mafuta. Muziyambitsa masamba onse, adyo ndi tchizi (ngati tchizi imagwiritsidwa ntchito, simungathe kufinya mbale). Siyani maupangidzi ena a dzungu pamtunda wapamwamba. Mawonekedwe amasamba. Kuchokera kumwamba amaika magawo apadera a dzungu. Ikani fomuyo kukhala yotenthedwa mpaka 200 digiri mu uvuni kwa pafupifupi ola limodzi (zimatengera dzungu la ma dzungu). Pamene dzungu limakonzeka, kuwaza mbale ya tchizi chotsati ndikuchotsa mu uvuni mpaka mapangidwe a golide.
100 magalamu - 75 kcal.
Nthawi zambiri ochokera ku maungu amakonzedwa msuzi. Koma kuthekera koyipa kumeneku sikungokhala
Chithunzi: pixabay.com/ru.
Dzungu mu wowawasa kirimu msuzi
Zosakaniza: 500 g maunthu, 150 g wowawasa kirimu, 2-3 cloves wa adyo, 1 tbsp. l. madzi owiritsa, 2 tbsp. l. mafuta a masamba, ½ tsp. Paprika okoma, mulu wa kaduka, mchere, tsabola wakuda.
Njira Yophika: Dzungu okonzeka kudula mu cubes. Dumphani adyo kudzera mu adyo, odulidwa. Sakanizani adyo ndi amadyera ndi kirimu wowawasa. Chitoliro, onjezerani paprika. Msuzi wopangidwa. Kuthira mafuta pa poto, kutentha ndi mwachangu kutumphuka kwa maungu a ma cube. Thirani wowawasa msuzi wowawasa, sakanizani. Pamene nthiwa zibzala, muchepetse moto ndikutulutsa 3-5 mphindi. Onjezani madzi, sakanizani, mchere ndi chozimitsa mpaka kukhazikika. Mutha kuphimba ndi chivindikiro. Musanagwiritse ntchito, mutha kuwaza ndi katsabola watsopano kapena parsley.
100 magalamu - 12 kcal.
Ma gourmets dzungu yophika, mwachangu komanso ngakhale
Chithunzi: pixabay.com/ru.
Dzungu la Korea
Zosakaniza: 500 g maungu (muyenera kutenga dzungu laling'ono, lalikulu la dzungu - madzi 1 babu, 3 cloves wa adyo, 1 tbsp. l. Wokondedwa, 2 tbsp. l. Apple viniga (mutha kutenga 9%),
½ h. L. Pepper yofiyira (kapena cayansky), pa dzina la coriander, tsabola wakuda, ginger, sesame (mutha kutenga kusakanikirana kokonzekera kokonzekera), masamba a masamba.
Njira Yophika: Kusakaniza uchi ndi viniga. Onjezani tsabola wakuthwa, zonunkhira. Dzungu amapatulidwa pa grater (ngati pali, ndiye kuti, ndiye kuti mutenge grater ya kaloti), kuwaza adyo, kudula pakati mphete. Mwachangu anyezi pa masamba mafuta mpaka utoto wagolide. Ikani anyezi ku dzungu, kutsanulira adyo ndi kutsanulira marinade, mchere, kusakaniza ndikuchotsa mufiriji usiku kapena maola asanu ndi limodzi.
100 magalamu - 46 kcal.