Masiku ano, mayi aliyense akudziwa za zinthu zabwino kwambiri za hyalungonic acid komanso kunyowa moyenera, koma tikutsimikiza kuti simunakayikire kuti simunakayikire kuti pakhungu la achinyamata.
Moyo
chiphadzuwa chogonaPa 20, mudzawoneka watsopano pambuyo pa maola 5 akugona mu pilo. China china ndi cha 35. Ngati sikulakwa kusankha malowa pakugona, ndiye kuti simungathe kugona, koma kuti mupeze zikwama zowonjezera pankhope panu.
Loto lolondola la kuwona mbali ziwiri ndi loto kumbuyo, pa pilo lokwera kwambiri kapena podzigudubuza. Kugona pamimba kumabweretsa kutupa kwa nkhope ndi kubuma pansi pake, kugona kumbali - kumbali ina, ndipo ngati mukugona, zomwe zimatsogoleranso ku makwinya.
Kumwetulira, koma osati makutu
Lamulo loyamba la khungu la khungu: kotero makwinya sakhala akuya, makamaka samawalola iwo kuti ayang'ane nkhope. Makwinya amatsamba ndi mtundu wofala kwambiri wa makada, choncho samalani ndi nkhawa!
- pewani nkhawa zomwe zimapangitsa kudodometsa
- siyani kujambula nkhope yanu ndi dzanja
- iwalani za kupaka kwa maso ndi kudzuka
Kodi mumakonda kumwetulira kwambiri? Ndiye zaka zanu zimatha kupatsa ranles m'makona a diso. Popeza kuyambira 25 ndikofunikira kuyang'ana pakhungu kuzungulira maso, pogwiritsa ntchito ma eyel ndi khungu lofatsa pansi pa maso apadera a apadera. Mwachitsanzo, avon adapanga dongosolo lonse 2 mu 1 khungu lozungulira diso "Kukweza Kwangwiro", komwe kumaphatikizapo kirimu pakhungu pansi pa maso ndi gel pamwamba eyelid. Kirimu imakhala ndi polypeptions, ndipo gel'ona imalimbitsa khungu la ma eyal. Pamodzi zimawonjezera kachulukidwe ka khungu ndikukhala ndi chokweza kwa maola mpaka 12. Zovala ziwiri za zonona patsiku ndizokwanira kusintha khungu kuzungulira maso.
Chakudya
Kuyang'ana mavitamini okongola?
Nyenyezi Zina mwa "Anthu Anthu Achinyamata" ndi Mavitamini A, C ndi E. Mafuta a masamba, koma za Vitamini E, koma za Vitamini E, koma za Vitamini E - ili ndi. Mu kaloti. Koma ichi sichinthu chokhacho cha chinthu chomwe chimayambitsa chitetezo cha zotengera zathu ndikutero, kwa mtundu wokongola wa nkhope.
Vitamini, ndipo masamba onse ndi zipatso ndizolemera (pambuyo pake, ndi Beta carotene yemwe amapatsa masamba), ndipo ngakhale ... Osatchuka kwambiri m'sipimbali yathu! Chifukwa chake ichi ndi chifukwa chachikulu chodziwitsira msuzi wobiriwira wa puree wokhala ndi sipinachi masamba kapena kupanga saladi ndi Iye.
Mafupa olimba - chizindikiro cha khungu la elastic?
Mu kulimbana kwa unyamata, dzipangeni kukhala mabitamini, monga ... calcium! Sizikufunika mano olimba komanso okongola, omwe ndi chinthu chovomerezeka cha dona wokongola. Calcium ithandizira kuchepetsa kuchuluka ndi kuya kwa makwinya!
Izi ndi zomwe zimayambitsa kuwonetsetsa kuti khungu silimauma kuti mavitamini ena sanafike pakatikati pa cell ya epidermis. Chifukwa chake, kumbukirani kuti magalamu a kanyumba tchizi kapena makapu awiri a mkaka patsiku angakupatseni mafupa abwino, komanso khungu lotanuka!
Njira Zapadera
Chinsinsi cha Achinyamata Ochokera ku Sophie Lauren
Kupanga chigoba chakumaso kumatha kupangidwa ndi theka labwino la firiji yanu. Yisiti, oats ndi maapulo sangakhale keke yokha, komanso chigoba chothandiza. Koma tikuuzeni za chigoba chomwe ochita masewera otchuka Souren anagwiritsa ntchito.
- 1 tsp. Gelatin Dzazani 100 ml ya mkaka / kirimu / Kefir (pazabwinobwino / zowuma / mafuta a mafuta)
- Ikani osakaniza kwa maola asanu ndi limodzi kuzizira, gelatin idzatupa panthawiyi
- simu la mkaka gelatin sakanizani mu blender ndi mafuta a azitona, uchi ndi vinyo woyera (zonse pa supuni)
Kusakaniza koteroko kumakopa khungu, koma liyenera kugwiritsa ntchito nthawi zambiri kawiri pamwezi.
Njira Zopindulitsa
Kuti izi zitheke kumapeto kwanu, musaiwale kuthyola nkhopeyo pamaso pawo. Pali compress yotentha, kapena zitsamba zamankhwala - chamomile, sage, calendula. Pambuyo pa cholowa ichi, chidzaululidwa, ndipo zotsatira za chigoba zotsatizana zimawonekera kwambiri.
Ndipo musaiwale za chinthu chachikulu: wachinyamata makamaka ndiye mkhalidwe wa mzimu! Chifukwa chake khalani otsimikiza, ndipo maso anu athere bwino.
Ekaterina Mironovich, Mary Treyvich
Pa ufulu wotsatsa.
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