Zithunzi zokongola zomwe nkhope zangwiro zikuwoneka zopanda phokoso limodzi, - tsopano tikumvetsetsa kuti ndizochitika zomwe zimagwiritsidwa ntchito pogwiritsa ntchito zosefera, osati zenizeni. Komabe, si chifukwa chosiya kulimbana kwa chiyero cha nkhope ndi mabala onse, mawanga, pigmentation ...
Sitikukulimbikitsani mwangozi kuti mupange "ntchito" ndi ungwiro kuyambira Okutobala mpaka March: Kuwonongeka konse komwe kufunika kuchitika kudzasokoneza pampando pakhungu, ndiye kuti chiwopsezo cha dzuwa. Ndikofunikira kutsindika kuti zovuta zomwe zimagwirizana ndi kupezeka kwa zipsera ndi zipsera kumaso, kuwotcha kwambiri komanso zopweteka. Kusamvana ndi zamaganizidwe: Zadziko lapansi zabwino zokongola kuchokera ku malo ochezera a pa Intaneti, ndizovuta kwambiri kukhala ndi munthu wangwiro. Zithandizo, zopsinjika, zofiira komanso zofiirira - malinga ndi ziwerengero, zimayang'anizana pafupifupi makumi asanu ndi atatu peresenti ya anthu padziko lonse lapansi. Wina atembenuka bwino mosatekeseka nthawi, ndipo m'chigawochi chidzathanirana ndi mayendedwe, wina amakhala ndi moyo wake wonse osapeza ndalama zawo. Ndipo ngakhale iwo omwe sanakumanepo ndi opanduka muubwana kapena atakula, amatha kumva kuti ndi "chithumwa" chonse - motero, pafupi kwambiri ndi vuto lonse, azimayi amakumana ndi ntchito yozungulira ya chaka ndi chaka chimodzi. Mwachidule, tibwereza: Ili ndi vuto lenileni. Kodi Mungakhale Bwanji? Timadziwana ndi mtundu wa zipsera ndikusankha njira yochiritsira.
Zikireni muzu
Zinthu zonse zosafunikira pankhope zathu zitha kugawidwa m'magulu atatu: madontho a pigment, kuphatikiza omwe adawonekera pambuyo potupa (Werengani: ziphuphu), ma shenomena komanso zipsera mwachindunji. Magawo onsewa ali ndi chiyambi chosiyana ndipo, moyenera, njira zosiyanasiyana zothetsera. Chifukwa chake, mabatani amabalide osiyanasiyana, zotsatira za matenda okakamira kwambiri, zimawonekera kwa anthu omwe ali ndi khungu lowoneka bwino, lowala, mwa anthu omwe amakakamiza ziphuphu ndi kuyika ziphuphu zomaliza.
"Gwirani ntchito" ndi ungwiro pa nkhope yabwino chifukwa cha Okutobala mpaka Marichi
Chithunzi: Unclala.com.
Madera omwe amasunthika ndi zinthu zomwe zimawoneka m'malo mwake, pomwe ziphuphu "zokha" zoponderezedwa ". Ndikofunikira kudziwa kuti ndi kuyankha kwachilengedwe kwa khungu lotupa, uku ndikungopezeka pamitsempha yatsopano yamagetsi yomwe imawonekera pamalopo owonongedwa. Madontho oterewa amatha kupatsira okha, koma pokhapokha ngati simusokoneza nkhope yanu, musaswe machiritso, kuyesera kuti afulumitse, kusamuka kapena kufinya pimple. "Manja!" - Uwu ndiye lamulo lalikulu komanso lofunika kwambiri lomwe liyenera kutsatiridwa ndi zonse. Nthawi zambiri mumangochita bwino kwambiri pakhungu lakhungu, zombo zatsopanozi zimawoneka ngati zikuchulukirachulukira, ndipo tsopano m'malo mwa redness redness, yomwe ingachoke mu sabata limodzi, lina, timapeza banga lofiirira zomwe zingafunikire kumenya nkhondo.
Pomaliza, zipsera ndi gawo lodziwika bwino komanso lovuta kwambiri pa homuweki. Imasiyanitsidwa ndi mitundu itatu ya zipsera (kapena zipsera izi ndi ma synonyms athunthu): Kupita ku khungu ndi khungu, lotchedwa maenje) ndi masheya. Pakati pa nkhani yovuta kwambiri yotchedwa keloid sploid scarsers, ndiye kuti, ma tubercles angapo omwe amalumikizana mu chisumbu chonse. Pafupifupi ntchito yolimbana ndi zodzoladzola. Koma mutha kudzithandiza nokha nayo.
Kuti tipewe kuoneka ngati zipsera, tiyenera kubwerezanso ulamulirowu ngati mawu, zomwe siziyenera kukhudza nkhope, komanso koposa kuti muswe kukhulupirika kwa khungu. Anthu onse ali ndi metabolism osiyanasiyana, ndipo kapangidwe ka contogen yomwe imakhudza kuperewera, aliyense amakhala osiyana. Wina amatha kuphwanya zotupa, ndipo sizikhudza kukula kwake, ndipo wina wayima kamodzi pachiwopsezo - ndipo Iye ndiye chiwopsezo. Ndibwino kuti musayese.
Nuvu
Chifukwa chake, tinamvetsetsa tanthauzo la kupanda ungwiro kwathu, ndipo ndi nthawi yosankha ndalama zomwe zingawathandize kuti amve bwino. Kumbukirani kuti mutha kukhala mwini mavuto angapo - mwachitsanzo, nthawi imodzi nthawi imodzi imatha ndi madontho a utoto. Izi zikutanthauza kuti muyenera kukhala ndi zigawo ziwiri zodzikongoletsera, chilichonse chomwe chingagwire ntchito ndi vuto lawo.
Mafuta osasunthika si osiyana ndi nthawi zambiri chifukwa cha zomwe zimachitika, kotero apa timasankha njira yosinthira kusintha kwa maselo a epidermis. Pachikhalidwe, awa ndi asidi - nyumba ndibwino kugwiritsa ntchito ma alfal aldraulic alpha ma ads, omwe amatchedwanso Aha, kapena zipatso. Awa ndi zinthu zachilengedwe zomwe zimathandizira kuti zikhale pakati pa masikelo a zingwe zapakhungu - chifukwa izi, kusamba nthawi zambiri sikuwoneka ndi diso, ndiye kuti zosintha ndi zomwe mukufuna. Njira ina yofunika kwambiri yodzikongoletsera ndi Aha ndi chakuti zipatso zipatso zimathandizira zina zothandizira khungu lanu, ndikuwonjezera mphamvu ya zonona zomwe mumakonda kapena seramu. Acid omwe akuyembekezeredwa ali paphikire, motero chifukwa chake maphunziro awo amalimbikitsidwa kusintha nyengo ya dzuwa. Kugwiritsa ntchito mafuta oteteza nthawi yozizira komanso ngakhale nyengo yamtambo ndiyofunikira kugwiritsa ntchito acidic. Glycol ndi lactic acid amadziwika kuti ndi otchuka kwambiri komanso otetezeka. Wotsirizayo amatha kusamala kwambiri nthawi yachilimwe, mwachilengedwe, mu duet zopangidwa ndi spy.
Wothandizira wina wokhulupirika polimbana ndi matendawa amakhala salceylic acid. Sizilinso m'ndandanda wa zipatso, ukutchedwa BHHA, ndipo kugwiritsa ntchito kwake kuyenera kuyamba ndi zovuta zochepa.
Njira yofikira thanzi nthawi zambiri imakhala yotopetsa komanso yayitali yopewera njira.
Chithunzi: Unclala.com.
Mavitamini otchuka - zopangidwa ndi vitamini A ndi Chuma Chake - Golide Wankhondo Pakulimbana ndi ungwiro wa pakhungu: zimathandiza anthu onse awiri ndi ziboliboli zazing'ono komanso zapakatikati. Komanso vitamini C, njira yotsimikiziridwa komanso yoyera, yomwe imathandiza khungu silikugwirizana ndi melanin ndi "kuswa" masheya ake. "Gulu lankhondo la chipulumutso" limawerengera zowonjezera za soya, licorice, cranberries ndi mataminda, mavitamini osungunuka a madzi B3, omwe amadziwika kuti niacninamide. Ndikofunika kuyang'ana pa ndende osachepera asanu peresenti, apo ayi zopanda ntchito.
Zonsezi pamwambazi ndi zotsutsana ndi Normatrophic (zikopa), ndi zipsera zotuluka. Koma mauthenga sangathe kukoka zonona zilizonse, muyenera kutembenukira kwa dermatologist.
Ponena za matope osasunthika - buluu wamtambo wabwino kwambiri kapena ofiira kwambiri pamalopo a ziphuphu, ndikofunikira kusankha njira iliyonse yomwe ma microcirch a Magazi Adzaphunzitsidwa. Chowonadi ndichakuti ndizosatheka kuchotsa zotengerazo ndi zodzoladzola, koma zithandizire kukonzanso ntchito zomwe arnica amapeza, malo ndi Niacinamide. Mayiko am'deralo ayezi akhoza kuwonetsedwa. Osangoledzera! Ndikofunikira kukopa malo ena.
Lenika
Mawu ochepa pazomwe simuyenera kuchita. Tanena kale za ulamuliro waukulu, komanso kangapo, koma pali ena. Mwachitsanzo, simuyenera kuyesa ndi masks oyamwa ndi mandimu. Zachidziwikire, citric acid ndi aha, omwe angathandize, koma ndibwino kugwira ntchito ndi njira zomwe zimatsimikiziridwa, monga gawo lomwe mwapanga zosakaniza ndi zomwe zimawonetsedwa.
Badyaga wotchuka - chinkhupule chatsopano chimayikidwa mu ufa - nthawi zambiri chimalangizidwa momwe pafupifupi mankhwala abwino kuchokera pamavuto ndi zipsera. Kalanga ine, koma palibe umboni pansi pa mawu onena za chozizwitsa cha Styagi, koma zoyipazo zimapezeka, ndipo nthawi zambiri. Anachita chidwi ndi zopindika za spany ufa, mutha kukwiya ndipo ngakhale kuwotcha popanda khungu lotopa komanso loonda.
Popanda kutero musagule akatswiri akatswiri ogwiritsa ntchito kunyumba, adapangidwa kuti azigwira nawo ntchito mu saloni. Mutha kuwoneka kuti iyi ndi njira yabwino yomwe ingapulumutse ndalama zothandizirana ndi zokongoletsa. Koma pachiwopsezo, kuchititsa njira ndi mankhwala omwe ali ndi vuto lalikulu kwambiri, ndizosatheka mwanjira iliyonse. Ndikwabwino nthawi zonse ndikumachita mosamala kuposa kamodzi kuti mupeze mphamvu ya epidermis ndi peyala wamba.
Njira yofikira thanzi nthawi zambiri imatopetsa komanso yayitali, imafuna kupewa kudekha komanso mwatsatanetsatane. Kupanga kwa mpumulo kumatha kufanana ndi chizolowezi chomwe muyenera kuchita tsiku ndi tsiku. Osataya ndikugwiritsa ntchito zinthu zambiri pamsika zomwe zimalonjeza zotsatira za masiku awiri. Posachedwa (m'malo mwake, ngati mungasankhe katswiri wogwiritsa ntchito akatswiri), mudzaona kusintha komwe kumawonekera.