Mutha kumenyana ndi nkhawa kapena kukhumudwa komanso chakudya chochepa komanso chofunikira kwambiri. Mwinanso, ambiri amadziwa kuti malonda - antidepressants amalimbikitsa kupanga mahomoni owoneka ngati chisangalalo - serotonin ndi endorphine. Ndi kuchepa kwawo komwe kumayambitsa kutopa ndi kuvutika maganizo.
Chokoleti chowawa. Akatswiri amalimbikitsa kuti pakhale chokoleti tsiku lililonse, koma osapitilira katatu patsiku ndi lalikulu mmodzi kuchokera ku matayala onsewo pa phwando lonse. Monga mukudziwa, mbewu ya cocoa ili ndi phenyethylamine, zomwe zimathandizira kukulitsa ma entorphin. Kuphatikiza apo, chocolate pano pali magnesium akukhudzanso dongosolo lamanjenje ndikuzipanga kukhala lokhazikika.
Nthochi. Pali sucrose, fructose ndi shuga ku nthochi, zikomo komwe munthu amapeza mphamvu. Ndipo Alkaloid Harman amayambitsa euphoria, chisangalalo ndi chisangalalo. Koma muyenera kukumbukira kuti sizotheka kugwiritsa ntchito mankhwala okoma. Kuyambira pomwe theka la mphamvu imodzi ndi theka limayamba kuchepa. Chifukwa chake, maswiti ndibwino kugwiritsa ntchito pokhapokha. Malinga ndi madokotala, gawo loyenerera ndi nthochi ziwiri.
Phwetekere. Tomato ankakonda kutchedwa "maapulo okonda." Muli chinthu chomwe chimafanana ndi serotonin pakuchita kwake. Chifukwa chake, posewera phwetekere kapena saladi wa iwo, munthu akupumula, ndipo zimayenda bwino.
Tchizi. Izi sizimangowonjezera momwe amathandizira amino acid, komanso imalimbitsanso enamel. Chifukwa chake tchizi ndibwino kudya kumapeto kwa chakudya cha 50 g patsiku.
Oatmeal imathandizira kupewa madontho oseketsa
Chithunzi: pixabay.com/ru.
Oatmeal. Madokotala amawona chakudya cham'mawa chambiri, chifukwa chimakondedwa kwambiri ndipo chimathandiza kupewa madontho osokoneza bongo, omwe amachokera chifukwa cha chakudya cham'mawa chosakoma. Komanso mu oatmeal pali tamimine, yomwe imatchedwa "Hotamini Holmigmusm".
Anyezi. Anyezi wabwinobwino osati mankhwala abwino kwambiri, komanso odana kwenikweni. Chifukwa cha mafuta ofunikira, anyezi amatulutsa bwinobwino, komanso amakhala ndi zotsatira zosangalatsa.
Kabichi. Itha kugwiritsidwa ntchito mu mawonekedwe aliwonse: tchizi, mphodza, mchere, etc.vin. Vitamini C ndi folic acid adzathandizira kuthana ndi kukhumba.
Nsomba. Pothana ndi kupsinjika, Salmoun - Trout, Ma Tsinki A Salmon, Keta, Kizhuh, Salmon ndi oyenera kwambiri. Chowonadi ndi chakuti ali ambiri omwe ali ndi vitamini D. kuwonjezera, pali omega-3 - acids mu nsomba zamafuta, zomwe zikuthandiza kwambiri kuthana ndi nkhawa.