Sabata yatha, Naya Chistyakova - Ioova adagawana ndi mafani a zomwe adalipo. Chowonadi ndi chakuti mwamuna wake, Alexander Chistyakov, samadya nyama kwa zaka zingapo. Thandizani mwamuna wake wokondedwa pomaliza woumbayo. Kwa miyezi ingapo tsopano sindine chakudya. Kwa ine, anali ndikupezayokha - ine ndisanayambe ndagwidwa mu fatsiriatism. Malo odyera omwe sizakudya zokoma kukonzekera. Koma choyamba mwamuna wanga akana ndi nyama. Ndinali ndi nkhawa pang'ono: zimawoneka ngati kuti anali ndi njala nthawi zonse. Koma akuwoneka wamkulu, ali ndi mphamvu zambiri, ngakhale kuwonekerapo kwakhala achinyamata, "anatero wojambulayo.
Chimodzi mwa ana aakazi a glucose sichigwirizana ndipo chimakhala pazakudya zolimba, kotero Natalia amagula nyumba ya Brine, yogurts, ndi mkate wolumula. Sizofooka ndipo woyimbayokha adangoletsedwa pazinthu zoterezi ndipo amawaona kuti samangothandiza, komanso okoma.
Chithunzi: pixabay.com/ru.
Buledi wamanyazi
Zosakaniza: 250 g wa buckwheat ufa, 150 g ya mbatata yowuma (mutha kumwa ma frour), 100 g ya tirigu wowuma, 60 g wa mbatata wowuma, 8 g wa mbatata wowuma, 8 g wowuma yisiti, ѕ Art. l. Mbewu za mpendadzuwa, 2 tbsp. l. NBOZI, 1 tbsp. l. Mchere, 1 tbsp. l. Shuga, 550-600 ml ya madzi.
Njira yakukonzekera: Sakanizani zigawo zouma bwino. Thirani 500 ml ya madzi (onjezani china chake ngati pakufunika). Osafulumira, sakanizani ndi supuni isanathe. Kuphimba mbaleyo ndi thaulo ndikuchotsa pamalo otentha kwa mphindi 30 mpaka 40 kuti apara adakwera kawiri. Mawonekedwe a kapu (pafupifupi 28 pa 10 cm) ndikumangirira kutsuka. Thirani mtanda ndikusiya kwa mphindi 30. Tenthetsani madigiri 220. Mkake kuphika pafupifupi mphindi 50. Ngati kumtunda uyamba kugwira msanga, uyenera kuphimbidwa ndi zojambulazo. Kenako mkatewo pang'onopang'ono umatuluka mwa mawonekedwe ndikutumiza ku uvuni kwa mphindi zina 10. Malipiro omalizidwa bwino pa grille.
Kseania Seleznev
Kseania Sadiznev, Phazatikitist Inhary Ukwati Waukwati:
"Kusalolera gluten kumatchedwa celliac matenda. Anthu omwe ali ndi matenda a celliac nthawi zambiri amakhala owonda, akapeza glite mu chakudya, ali ndi vuto lalikulu. Anthu oterewa amafunikiradi chakudya chopanda chakudya cha moyo wonse. Amasamutsidwa modekha. Koma ambiri pazifukwa zina, amasamulitsa, kulekanitsa zakudya zawo, chifukwa ma gluten ali ndi zinthu zambiri, nthawi zambiri mosayembekezereka, - mwachitsanzo, m'masungu ambiri. Pali asayansi (omwe ali ochepa), omwe amakhulupirira kuti gloteni amavulaza aliyense, ndipo kugwiritsa ntchito kwake kumatha kuyambitsa matenda oopsa a mitsempha. Ndimakayikira izi. Ndikuganiza: Ngati munthu alibe tsankho, ndiye kuti palibe chifukwa chochotsera chakudya.
Ponena za msipu. Kukana kwathunthu mapuloteni a nyama - veganon - mwa lingaliro langa, kwambiri. Ndikhulupirira kuti anthu ambiri amafunikira mapuloteni a nyama. Zomangazi za mahomoni ambiri, ma enzys, minofu minofu. Ndipo palibe mapuloteni a masamba mu kapangidwe kake ifanane ndi nyama. Koma ngati munthu wachoka m'zakudya zake zomwe zimapanga mapuloteni a nyama - nsomba, nsomba zam'nyanja, ndiye kuti zakudya zoterezi zitha kupirira kwa nthawi yayitali.
Ngati tikambirana za tsankho la lactose, ndizofala kwambiri kuposa gluten. Pakusanthulanso zomwe zimathandiza kuzindikira tsankho. Pali mayeso a chibadwa chomwe chimatsimikizira kukondweretsa kwa kusalolera mkaka ndi gluten. Atamaliza mayeso oterowo, ndizotheka kuyandikira kwambiri mphamvu yanu, ndipo osatsatira mwakhungu limodzi kapena kudyetsa ena. "
Marianna trifonova
Marianna triftova, wazakudya:
Mwambiri, kukana kosalephera kulandira nyama ndi chizindikiro chosasangalatsa chomwe chimawonetsa zolephera zazikulu mu ntchito ya thupi. Kulankhula chakudyacho, kupatula phwando lazakudya za nyama zomwe zimachokera ku nyama, zimakhala ndi thanzi labwino kwambiri, zikutanthauza kuti fumbi! Kupatula apo, kwenikweni, munthu wopanda zifukwa zowoneka amalepheretsa mitundu ya zinthu zomwe zingapezeke ndi chakudya. Kuphatikiza apo, monga msipu wangwiro, malinga ndi omwe amagawika, amakhudzana ndi kutulutsa kwa ma neurotic. Pankhani ya woimbayo, mwachitsanzo, m'malingaliro anga, pali zotsatira za populist poganiza za "kuvulaza" gluten, lactose ndi nyama mapuloteni. Ndinkayesetsa kutsimikizira aliyense kuti anthu omwe amawavulaza, osati kwambiri, ndipo onse amavutika ndi matenda ena omwe amawapangira iwo kugwiritsa ntchito zinthu zomwe zili ndi zinthuzi. Kwa munthu yemwe alibe mbiri ya hypolacroc, celiac, kapena atazindikira kuti ziwengo za nyama, kukana kugwiritsa ntchito pamwambapa sizingasinthe! Izi zimangodzipangitsa nokha, kapena kungokoma mtima, ndipo apa, monga momwe amafotokozera aliyense! Chikhumbo chosangalatsa komanso kukhala wathanzi!