Kuchita kwamakono kwa moyo sikuloleza mphindi iliyonse, sizodabwitsa kuti ambiri a ife timakhumudwitsidwa, obalalika, otopa, osungunuka, osokoneza bongo. Ndiye momwe mungathanirane ndi vuto losasangalatsa, lomwe limachedwa, koma limawononga thupi lathu? Zotsimikiza ndi nkhawa zitha kuzengereza popanda mankhwala, mu milandu yopanda iwo sikofunikira. Tiuza njira zabwino kwambiri zomwe sizitanthauza kugwiritsa ntchito antidepressants.
Kuyendera wazambiri
Ntchito ya katswiri akulankhula nanu vuto, kenako ndikubweretserani chisankho. Zaka zingapo zapitazi, anthu okhala m'mbuyomu akufunafuna thandizo kwa thandizo kuchokera kwa akatswiri amisala chifukwa cha kupsinjika kosalephera, komwe kumawonjezeka ngati chipale chofewa. Kukambirana ndi katswiri wazamisala wokhala ndi luso lotha kukupangitsani kuganizira za njira yanu, ithandizanso kumanganso nyimbo yatsopano, yomwe ikhale yabwino. Komabe, muyenera kusankha katswiri mosamala, apo ayi mankhwala sadzapindula, koma kuvulaza.
Khazikani mtima pansi
Pakadali pano pali chiwerengero chodziwika bwino cha kuwunikira kukumbukira zosowa za dziko la Metropolis. Maluso opumula adzachotsa minofu komanso mavuto, adzakhazikitsidwa ndi malingaliro ndikuchepetsa mphamvu ya nkhawa zonse za thupi. Mutha kusankha njira yoyenera yokhala ndi katswiri wazamankhwala kapena kufunsa anzawo omwe ali ndi nthawi yoyesa ena a iwo eni.
Osatengera malingaliro olakwika
Chithunzi: www.unsplash.com.
Khalani ndi nkhawa
Monga mukudziwa, masewera ndi amodzi mwazinthu zabwino kwambiri. Panthawi yogwira ntchito, "zosangalatsa za" mahomoni "" zimapangidwa. Ndikofunikira kusankha mtundu wa ntchito yogwira ntchito yomwe ingakubweretsere, kotero yang'anani pa kuvina kwanu - ngati mumakonda kusambira kwanu kosachedwa sikumacheza kwambiri . Patatha milungu ingapo, mudzazindikira momwe mungavalire zovuta zilizonse mu moyo wawo waukadaulo.
Kanani zizolowezi zoyipa
Thanzi la m'maganizo limalumikizidwa bwino kwambiri. Nthawi zonse afulumira, nkovuta kutsatira zakudya zathanzi, komanso madzulo, abwenzi ndi anzawo amapemphedwa kukondwerera tsiku lobadwa, ndiye kuti vuto ndi loipa kwambiri. Dzingani m'manja mwanu ndi kuphunzira kuyankhula "ayi" ndi zizolowezi zonse komanso anthu omwe sakulola kuti mukhale omasuka m'thupi lanu.