Thanzi lathanzi labwino la Guru limafanana ndi asing'anga achikulire. Monga kale, mogwirizana, panali imodzi ya tsitsi lofiira lochokera kunyumba, kotero lero lomwe limayambitsa matenda osiyanasiyana amalengezedwa ndi chinthu chimodzi. Choyamba, adaperekedwa ku chimanga chokhala ndi gluten. Tsopano muzu wa choyipa wapezeka ... mkaka ndi zinthu kutengera izi. Kodi pali chakumwa, wokondedwa ndi anthu ambiri kuyambira ali mwana, wolemba Yulia Malkil adasiyanitsidwa.
Zikuwoneka kuti madotolo a dziko lonse lapansi mu mawu amodzi: ngati munthu alibe chitetezo mkaka wa ng'ombe ndipo thupi lake limatha kugawanitsa lactose, ndiye mkaka wa mkaka umathandiza pa izi. Ndi gwero la mapuloteni a nyama. Kuphatikiza apo, pali makonda ku Ruppy ndi Kefir - ma microorganisms okhala, kudya m'matumbo. Koma, koposa zonse, mkaka ndi wolemera mavitamini B2, B12, D ndi calcium, imathandizira kulimbikitsa minyewa ya mafupa, mapangidwe akomenti athanzi, tsitsi ndi misomali.
Ndipo ambiri, mkaka ndi tirigu ndiye zigawo zikuluzikulu za simenti yomwe chitukuko chathu chimamangidwa. Ngati umunthu sunaphunzire kukolola zam'tsogolo, makolo athu sangakhale ndi nthawi yakulemba, magalimoto ndipo otsutsa mkaka amatsogolera mabulogu lero. Ku Russia, m'modzi mwa otchuka kwambiri - Yuri frolov. M'madzi ake, akuti: Kudya mkaka wa nyama zina - osalemekeza, ndipo ngati muchita izi moyo wanga wonse, simudzapeputsa mafupa ndi mafupa ena minofu yamatenda. Yuriti anati: "Katoni ndi mapuloteni a nyama, zomwe zikutanthauza kuti o o okomera," akutero Yuri. - Kuti abwezeretse bwino acid-alkaline Koma izi sikokwanira mkakawo, kotero m'mimba mwake mumatenga ma calcium osungira mafupa ndikuwawononga. Ana ang'onoang'ono pakugaya Mlanduwo pali ma enzyme a renzyme. Amangokhala wakhanda ndipo amapangidwa kuti aziyamwitsa. " Pofuna kuti tisakhale ndi vuto lopanda pake, ndinatembenukira ku Marina Aronovna Berkovkaya, chinenerochi cha endocrinologist, ofuna kusankha sayansi ya zamankhwala. "Ndili ndi zaka, kuchuluka kwa mkwiyo mu thupi la munthu kumachepetsa kwenikweni, koma kumasinthidwa ndi enzyme - pepsin arnovna. - Ngati timalankhula za kusokosera calcium, ndiye zonse ndizosiyana ndi izi. Ntchito yayikulu ya mlanduwu ndikusamutsa chinthu ichi. Zolemba zake m'zomera zake zimakhala zochulukirapo, koma calcium ija imapangidwa ndi matumbo, timafunikira vitamini D ndi calcium d ndi calcium kapena phosphorous radio imodzi kapena imodzi kapena theka. Ino ndi chimodzimodzi. "
Otsutsa mkaka amaopa Kazomorphine - omwe ali mu mkaka wa a1. "Kodi mawu olembedwa ndi chiyani?" - Mukufunsa. Uku ndiko ng'ombe wamba mkaka wochokera ku nthawi ya masentimita zaka zambiri. Kusintha kumeneku kunachitika zaka pafupifupi zisanu ndi zitatu zapitazo, chifukwa cha zotsatira zake, ng'ombe za ku Europe zimapereka mtundu wa mkaka A1, ndi ma connefor a a ku Africa - Africa - An Africa - An An Africa - A2. M'thupi lathu limawola kwa ma polypeptudes. M'modzi mwa iwo akufotokozedwa - Kazomorphin-7, omwe adalengeza zomwe zidapangitsa kutupa kwa matumbo ndi matenda autoimmune. Zimamveka zowopsa ngati simukudziwa kuti kuyesa kwa zinthu zantchito pangozi zakhala maziko a mawuwa, omwe amalowetsedwa ndi kasiokorphine-7. Koma umboni kuti izi zitha kuchitika chifukwa chogwiritsa ntchito mosavuta mu chakudya A1, kulibe. Ndipo m'mbiri, zikuwoneka, pano tikuchita ndi nkhondo wamba za alimi omwe akufuna kuti achotse mpikisano pamsika.
"Zambiri, chakumwa, ana, mkaka - udzakhala wathanzi!" Mwa njira, m'maiko omwe ali ndi moyo wapamwamba kwambiri, kugwiritsa ntchito zinthu zamkaka ndi gawo lofunikira la chikhalidwe cha gastronomic. A French ndi Italins saganiza za kukhalapo kwawo popanda tchizi, ndipo matalala alibe yogati yakomweko. Yekhayo, kusankha sitolo ya sitolo mzere kapena tchizi tchizi, vomerezana ndi zinthu za biosity. Alibe oteteza ng'ombe, zomwe sizopangidwa mozama za insulin, zomwe zimayambitsa kukula kwa insulin - zomwe zimakhudza thupi la munthu silinaphunzire kwathunthu.
Mkaka wa soya
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Mkaka wa soya
Kumwambo kwa nyemba za soya kwambiri monga mapuloteni ambiri monga mkaka wa ng'ombe, ndipo opanga amalemeretsa ndi mavitamini a, d ndi gulu la B, mkaka nthawi zambiri chimayambitsa ziwengo.
Almond mkaka
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Almond mkaka
Osati wopikisana naye ng'ombe zamkaka, chifukwa chakumwa cha zipatso za alndi kuli ndi mapuloteni pang'ono. Koma imakhala ndi vitamini E, yomwe ndi antioxidant yolimba ndipo imalepheretsa kukalamba.
Mkaka Mpunga
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Mkaka Mpunga
Chakumwa chopangidwa ndi mpunga sizimayambitsa mavuto, komanso zomwe zimapangidwa ndizosauka. Mafuta ambiri, koma ma calcium omwe ali ndi mapuloteni ndi mapuloteni amakhala otsika kwambiri.