Amakhulupirira kuti nthawi yachilimwe ndiye nthawi yovuta kwambiri pomwe dzuwa limakhala lakhungu ndikutilepheretsa kujambula, koma nthawi yozizira imakhala mayeso osafunikira. Kafukufuku wa asayansi a ku Japan amatsimikizira kuti kuchuluka kwa kupsinjika kwa oxida nthawi nyengo yozizira kumakhala kotukuka kwenikweni kuposa nthawi yachilimwe, ngakhale ikanawoneka kuti ndi ultraviolet yomwe idadziwika kuti ndi yopanda pake yaulere. Asayansi amafotokoza kuti njira zachinyengo zachilengedwe zimakulirakulira nthawi yozizira, ndipo khungu louma limakhala pachiwopsezo cha zinthu zakunja. Kuphatikiza apo, khungu la munthu limalandira ndalama zambiri zokhudzana ndi kuzizira, m'malo motenthedwa, motero ndizovuta kwambiri kutentha pang'ono. Zotsatira zake, timakhala ndi zonyansa za khungu, kupsinjika kwa mitsempha yaying'ono yamagazi ndi mawonekedwe a mabwalo "a mtima", osanena kuti khungu, monganso mavitamini. Posakhumudwitsa khungu la kutentha mukamayenda m'chipinda chofunda kupita ku chisanu ndi kubwerera (kusiyana kumatha kukhala 30 madigiri kapena kupitilira).
Kutha kwa nthawi yophukira komanso kuyamba kwa nthawi yozizira ndi nthawi yovuta kwambiri pomwe kutentha kwa mpweya ndi mpweya kumachepa, ndipo khungu lilibe nthawi yosinthira. Popeza kuchuluka kwa sebaceous mu kuzizira kumapangitsa kuti chilengedwe cha hydrolypide, epirmis imataya chinyezi chachangu, ndipo, monga khungu la khungu limaphatikizidwa, limayamba kukhala lotentha, komanso louma Superwenstivity.
Zinthu zonse zomwe zalembedwa ziyenera kuthandizidwa mukamasankha kuthandizidwa kunyumba nthawi yozizira, komanso kutsatira Malamulo angapo ofunikira:
Lamulo nambala 1: Kuyeretsa
Ngati chilimwe chodziyeretsa, tinkagwiritsa ntchito zotupa zopepuka komanso zotsitsimula, ndiye nyengo yachisanu, ndiye kuti mumatha kusintha mkaka ndi madzi ndi madzi okhazikika. Ogwiritsa ntchito nkhuni-pakhungu amalimbikitsidwa kugwiritsa ntchito masamba ndi masamba akupanga komanso popanda kumwa mowa.
Ndi mitundu yonse ya chikopa, ndibwino kusamba madzi abwino ndi zikopa zofewa kapena ma gels. Chowonadi ndichakuti madzi otentha ndi oyeretsa adzuwa amawuma mwamphamvu ndi epidermis, kuchotsa mafuta achilengedwe pakunyowa, omwe nthawi zambiri amatulutsidwa ndi nsomba za saline.
Ndikofunikanso kuchepetsa kugwiritsa ntchito makina mpaka nthawi 1 mu masiku 7-14. Koma nthawi yabwino kwambiri imabwera kunyamula masanjidwe. Pamwamba pereses yotengera mkaka, glycolic kapena zipatso zina zokhala ndi zipatso zokonzedwanso. Adzamasula wosanjikiza hory kuchokera ku ma cell osanjikiza, amakonzekeretsa kagayidwe ka kagayidwe ka khungu lonse kakhungu, kukonzekereratu kuti mugwiritse ntchito zowonjezera komanso zonona zonona za zonona.
Lamulo nambala 2: kutentheka
Munthawi yozizira, khungu lathu limafuna kunyowa zonyowa, ndipo izi zimagwira ntchito pakhungu lililonse, kuphatikiza mafuta. Makamaka popeza kupembedza kwambiri kwa Bellenge, khungu limavutika ndi kusowa kwa thupi. Kusunga chinyezi chofunikira ndizotheka munjira ziwiri: chifukwa cha madzi owonjezerapo ndikuigwira mu zigawo za dermis ndi epidermis, komanso kuchepetsa mphamvu yake kuchokera pansi pa lipenga.
Za ulusi wa nyanga iyenera kunenedwa mosiyana. Itha kufananizidwa ndi njerwa zomanga, momwe gawo la "njerwa" limachitidwa ndi ma flakes a Horny ophatikizika ndi sipids apadera (Ceramides) kupanga ma membranes awiri okhala pakati pa zigawo. Gulu lotere la lipenga losanjikiza sililola kuteteza ndi zinthu zankhanza zakunja, komanso zimayendetsa madzi osudzulana kuchokera ku khungu lakhungu, ma cell amoyo a Epidermis.
Zipangizo zoyambira zomangira za lipid ndi mafuta a asidi osavomerezeka, osakhala ndi chotchinga cha pakhungu, odula amapangidwa pomwe chinyezi chimachokera. Zotsatira zake, khungu limakhala louma ndipo limakwiya, limayamba peel.
Ziyenera kunenedwa kuti ndi chotchinga chosokonezeka, mwagwiritsa ntchito manyowa angati, sipadzakhala zotsatira zapadera. Kubwezeretsa "chishango" chachilengedwe cha lipenga, ndibwino kugwiritsa ntchito mafuta achilengedwe, omwe amaphatikizapo mafuta onenepa, ophatikizidwa mosavuta kapangidwe ka khungu. Udindo wapadera umaperekedwa kwa linoleic acid: Zoyipa zake, kapangidwe kake ka Ceramides kumachepetsedwa, chifukwa cha lipid wosanjikiza wa lipid amataya ukulu.
Kwa zikopa zowuma, mafuta owuma a koko kapena cartete yabwino, ya khungu labwino lomwe mungasankhe chimanga, maolivi, sesame kapena pichesi. Oblasts a khungu la mafuta sakulimbikitsidwa kugwiritsa ntchito mafuta mu mawonekedwe ake oyera, ndibwino kukhalabe pamapapu a "mafuta m'madzi".
Kuphatikiza pa mafuta, mbewu ceramides ya mpunga wa mpunga ndi mafuta a soya tsopano zimayambitsidwa ndi zodzoladzola, zomwe zimathandizanso kulimbikitsa chotchinga cha khungu.
Mutha kudzaza kusowa kwa chinyezi mothandizidwa ndi chithandizo chogwiritsira ntchito mankhwalawa, ndiye kuti, pogwiritsa ntchito njira yomwe cholinga chake ndikubwezeretsanso chitsimikizo chachilengedwe mu lipenga. Tikulankhula za matenda a hygroscopic omwe amatha kuyamwa ndikusunga madzi mu epidermis. Monga gawo la zodzoladzola, amachita ntchito iwiri: amachepetsa kuchuluka kwa chinyezi ndikuwonetsetsa kuti ma lipe la nthawi yayitali. Zinthu izi zimaphatikizapo: amino acid, lactic acid ndi mchere wake, urea, sorbitol, chitosan. Zachidziwikire, acid a aboni acid ndi amodzi mwa zinthu zodziwika bwino komanso zoyenera. Akagwiritsidwa ntchito pakhungu, limachepetsa madzi osinthika, amapatsa khungu komanso kutukuka. Sinthanitsani bwino khungu louma kapena lonyowa lambiri.
Zodzikongoletsera, zodzikongoletsera siziyenera kubwezeretsanso kuchepa kwa kunyowa zinthu, komanso kulimbikitsa kupanga awo. Zinthu zapaderazo ndi za aquavali - kuchotsera kuchokera ku tricolor vikololor violelor, komwe kumapangitsa kuti kuyenda kwachilengedwe ku dermis mu epidermis.
Lamulo nambala 3: popanda masks - pena paliponse
Ndi isanayambike nyengo yozizira, chikopa chimafuna chisamaliro chowonjezereka kwambiri, chomwe chingathandize kupereka masks. Amagwirizana ndi njira zamphamvu zonyowa ndikupereka mphamvu nthawi yomweyo, yomwe imasungidwa kwa nthawi yayitali.
Kugwiritsa ntchito masks 2-3 pa sabata kudzakulitsa milidyo yam'deralo, kubwezeretsa madzi pakhungu, kumalimbitsa chotchinga cha epidermis, ndipo chimachepetsa kutuluka kwa makwinya atsopano ndi osalala kale. Kuphatikiza apo, kuthandizidwa kwa zida zilizonse zodzikongoletsera kudzawonjezereka mutatha kutsatira chigoba.
Mukamasankha zonyowa masks, ndikofunikira kuganizira za khungu pakadali pano komanso mtundu wake. Kumbukirani kuti chigoba chilichonse chimayenera kugwiritsidwa ntchito kumaso okonzedwa, ndipo mutatha kuthira kiriti yoyenera ndi khungu.
Ndisanayiwale…
Mukugwa ndi nthawi yozizira, anthu ena amakumana ndi zizindikiro za chifuwa - mawonekedwe a kuyabwa ndi zotupa zazing'ono, zofanana ndi mathiralo, kufinya, kumva kupweteka khungu. Zomwe zimachitika zimawonekera makamaka m'malo otseguka a thupi, mphindi zochepa mutatha kutentha.
Zinthu zisanachitike zimayambitsa matenda komanso kuzizira, kuchepa chitetezo chamthupi, matenda osabala. Kuti mukonzekere thupi lanu kuzizira nyengo yachisanu, muyenera kuyendera ku chiwongola dzanja ndi gastroenteologist, komansonso bwino kuyesa thupi lonse.
Monga lingaliro lalikulu, zitha kulangizidwa kuti mugwiritse ntchito zotchinga zowotchera pochotsa msewu. Kulimbana ndi khungu la nkhope, mutha kugwiritsa ntchito ma icembere oundana oundana: Ndikupukuta khungu lanu m'mawa uliwonse. Komabe, njirayi sioyenera kwa iwo omwe ali ndi mtima wotchedwa jaccilar (wopezekapo). Kuchulukitsa kulolerana kwa khungu ndi zomwe zapangidwa nthawi zina zimathandiza kwambiri kuuma kwadongosolo. Poyamba, ndikofunikira kuti muchepetse kupukuta, pokhapokha zitangosuntha ku kutsanulira ndi kuzizira. Poyamba, madzi sayenera kukhala ozizira kuposa madigiri 36-37, ndipo patatha masiku angapo amatsitsidwa ndi digiri imodzi. Ngati, mutachepetsa kwina mu kutentha, mudapeza zizindikiro za chifuwa chachikulu, ndiye kuti kutentha kwa madzi kuyenera kukwezedwa kwambiri, ndipo patatha sabata limodzi kuti ayesetse kuchepetsa kutentha.