Mfundo №1
Anthu aku Italiya amatsatira zakudya za Mediterranean, omwe aku Japan amadya nsomba zopanda nyama, ndipo anthu a kumpoto amawombera ndi nyama ndipo zonse zimawadzera. Komabe, izi sizitanthauza kuti mudzachepetsa thupi polowa mute imodzi. Khitchini iliyonse yolumikizidwa pa nyengo komanso mtundu wa dziko lino kapena mtunduwo, kotero mu zakudya, kutsatira miyambo ya dera lanu.
Miyambo yomata
pixabay.com.
Mfundo №2.
Tsopano kuchuluka kwa chakudya chachangu ndi kutumiza kunyumba, m'masitolo onse apamu pali dipatimenti yophika, ndipo opanga adakunyamulani kale mbale yachiwiri ndi mbale yamiyala - Chifukwa, ndizabwino. Koma, simukudziwa chilichonse chokhudza mtunduwu ndi watsopano wa zosakaniza, zomwe nkhomaliro yanu imapangidwa. Chifukwa chake, dzikonzekereni kusiya zinthu zabwino.
Patsani chakudya chomalizidwa
pixabay.com.
Mfundo 3 3.
Chilichonse chomwe chingakhale mu mawonekedwe osaphika ndikugwiritsa ntchito. Wophika masamba ndi zipatso nthawi ya mafuta atataya ambiri a mavitamini ambiri. Ngati mwasiya mphatso zowonjezera zachilengedwe, atumizireni ku Freezer, poletsa azisunga zinthu zawo zofunikira.
Idyani masamba osaphika ndi zipatso
pixabay.com.
Mfundo Na. 4.
Idyani nthawi yomweyo, ndiye kuti m'mimba mwanu imagwira ntchito ngati koloko. Chizolowezicho ndi pamene kuthawa kudzakhala, kuthawa, kumatipangitsa kuti thupi liyambe kumasula - sadziwa mukamadyetsa nthawi ina.
Yang'anani magetsi
pixabay.com.