Posachedwa, zinthu zapadera za mabere apadera akuyamba kutchuka. Ambiri a iwo amagwira bwino ntchito bwino, koma imatha kukhala yodula. Mwamwayi, ndizotheka kugula zodzola zabwino za mabere chifukwa cha ndalama zochepa.
Kusamalira khungu la khosi ndi chifuwa sikuyenera kukhala kosiyana kwambiri ndi zomwe tili nazo khungu la nkhope. Mwambo wa tsiku ndi tsiku uyenera kuphatikiza kutsuka, toning komanso monyowa. Pazifukwa izi, zikopa ndi zisoti zotsuka, tonic ndi zonona zomwe zimagwiritsidwa ntchito pamaso ndizoyenera. Musaiwale kugwiritsa ntchito khosi ndi malo owonera dzuwa. Izi zimapewa zithunzi zosakhalitsa ndi mawanga.
Sikofunikira kukhala ndi ma scrubs ndi njira zina zopweteketsa zomwe zimakhudza (mwachitsanzo, massage). Koma idzakhala yothandiza kusamalira chizolowezi mothandizidwa ndi minofu ya kumbuyo ndi lamba wa phewa. Adzakhala chithandizo chabwino kwambiri mabere ndi thupi lonse lonse.
Yesani kukhala ndi thupi limodzi, chifukwa kusinthasintha kwake koyambitsa kuwonongeka, kuwoneka kwa zochulukirapo pakhungu ndi ma takisi. Pafupi nthawi zonse, ndiye kuti chinyezi cha chinyezi chakhungu chimathandizira kwambiri.