Pa nthawi yamakono ya moyo, ntchito zantchito zikasinthidwa ndi homuweki yawo, sizophweka kupeza nthawi yamasewera, koma izi sizitanthauza kuti muyenera kudzipatula. Ngakhale kuchita zinthu zomwe zikuchitika munyumba, mutha kutaya angapo a ma kilogalamu osafunikira. Ndiuzeni momwe mungasinthire kuti nyumba yanu ikhale yothandiza.
Chachikulu pa mbale
Inde, ambiri, ngati sichoncho kwambiri, pali mbale yotsuka, yomwe imachotsa kufunika kolumikizana ndi zotupa. Komabe, kutsukidwa kwa mbale zawo osachepera mphindi 10 patsiku kumakhudza mkhalidwe wa minofu yanu: Pakugwira ntchito yogwira ntchito, mukuwotcha mpaka ma calories anu, akusisita ndikukonzekera mbale mkon. Osati Oipa, Gwirizanani?
Chotsani patebulo
Ngakhale phunziro losasangalatsa, monga kuyeretsa pagome pambuyo pa phwando lalikulu, kukupatsirani ntchito. Ngati mungayesere kunyamula zinthu zonse mufiriji nthawi, kusiya lingaliro ili - ngakhale pafupifupi 15 kumayendera firiji. Chofunikira kwambiri sikuyenera kukhala aulesi komanso masewera olimbitsa thupi momwe mungathere mu maphunziro owoneka ngati omwe akupita.
Musakhale aulesi kuchita homuweki
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Osapanga zinthu moyenera kunyumba kwanu.
Ngati mukugwira ntchito kunyumba, onetsetsani kuti mwazolowera nthawi ndi nthawi kuti musokonezeke ndi kapu ya khofi kapena kapu yamadzi omwe adabweretsa kutsogolo kuchokera kukhitchini. Ndiponso, musapangire zinthu zomwe sizikukuvulazani nthawi ndi nthawi kuti muchoke pamalo. Ndinkafuna kumwa tiyi? Imirirani ndikumudzudzula nthawi iliyonse, m'malo mongobweretsa pasadakhale. Ngakhale kugwedezeka kwakung'ono kotereku kungathandize omwazika magazi.
Onse pamashelufu
Kamodzi pa sabata, monga lamulo, timakonza zoyeretsa zambiri. Ma tchire anu apakhomo akutsuka pansi ndi mawinga, tengani makabati onse ndi mashelufu. Poyamba, kwezani zinthu zonse, timapukuta malo omwe malo mkati mwa makabati ndi m'mabuku, pambuyo pake sindikuthamangira kubwerera m'malo. Chofunikira kwambiri sichitha kuthamanga, apo ayi mudzatopa mwachangu komanso m'malo mongowotcha zofunda zimangopeza ululu. Zosangalatsa izi kamodzi kapena kawiri pa sabata imatha kuwotcha mpaka ma calories 500.
Kuchapa kumalimbikitsa atolankhani
Mwachilengedwe, simuyenera kusambitsa zinthu zambiri pamanja, makinawo azigwiritsa ntchito bwino, ntchito yanu ndiyokonzekera bwino katundu wamkulu, womwe umanenedwa ndi bafuta. Atasonkhanitsa zinthu zonse zomwe zalembedwa mudengu kapena pelvis, musaziyike pampando kapena patebulo: chifukwa chilichonse muyenera kugwada. Pang'onopang'ono kudya, tengani mutu umodzi, ndiye kutinso wowongola, ukani pa chitoliro ndi chingwe. Inde, poyamba ntchito pang'onopang'ono a ntchito idzakukhumudwitsani, koma zotsatira zake mwa makina osindikizidwa azikhala ndi mtengo. ZOFUNIKIRA: Palibe chifukwa chosapanga mawonekedwe akuthwa kuti asawononge msana ndi mafupa.