Khungu la chifuwa komanso malo oyankhulira ndi owonda kawiri kuposa khungu lamaso, lomwe limatanthawuza kuti onse ali pachiwopsezo. Kunyalanyaza chisamaliro ndi kufanana ndi mlandu. Kupanda kutero, chizindikiro cha ukazi chimaponderezedwa nthawi zonse ndakatulo zoopsa kutaya.
Tsiku ndi tsiku mothandizidwa ndi mafuta apadera onunkhira ndi emulsions, massiki, nthawi zosewerera pa sabata, zolimbitsa thupi - izi ndi "njonda ya" njonda "ya azimayi odzilemekeza.
Limbitsani kumbuyo
Monga mukudziwa, mulibe michere pachifuwa chokha, koma ali mozungulira zigawo za mammary. Kulimbikitsa minofu yayikulu ndi yaying'ono m'mawere, pali mwayi wotsutsa malamulo a Manda. Zochita zapadera pa izi zimapangidwa.
Pemphero "simudzabwera." Timangofuna kupinda manja ndi manja limodzi pamlingo wa pachifuwa komanso ndi mphamvu yowafinya. Nthawi makumi atatu kuti njira ikhale yokwanira. Kenako inunso mumachita chimodzimodzi, kukweza manja anu pamwamba pa mutu wanga. Njira zitatu zokhazo.
Kudumpha komwe kuli kofunikira. Ndikotheka patebulo kapena khoma, phindu lake, amakhala pafupi ndi nthawi zonse, koma kuchokera pansi, ngati mphamvu zokwanira, inde. Chifukwa chake, yesetsani kuyang'ana kwambiri manja, miyendo pamodzi, kumbuyo kwamimba, m'mimba - okonda "mwa inu nokha." Timapanga maskips khumi a njira zitatu.
Windmill. Miyendo pamiyendo ya mapewa, manja mbali, zala zomwe zimakulungidwa palimodzi. Kupanga mabwalo 15 ndi manja, pang'onopang'ono kuwonjezera ma ridius. Choyamba, mabwalo kutsogolo, ndiye - kubwerera. Mafosholo amalumikizana ndikugwiritsitsa kumanja.
Kufalitsa makhoma. Imirirani pakhomo, miyendo kumiyendo ya mapewa. Pang'onopang'ono amakanikiza manja pachabe, pomwe mapewawo ndi owongoka, mapewa amatembenukira kumbali. Khalani ndi masekondi khumi. Mapulani minofu ya chifuwa ndi manja. Bwerezani nthawi 8-10. Njira zitatu zokhazo.
Luka. Izi zimabwerekedwa kuchokera ku yoga. Timagona pamimba, ndikukoka manja anu patsogolo panu, chibwano chimagwira pansi. Ndikofunikira kugwada ndikutenga manja a phewa. Ndipo tsopano, pa mpweya, yesetsani kutambasulira kotero kuti torso yoletsa kugwa kwa uta. Yesani kugwira masekondi khumi, pang'onopang'ono nthawi ino ingachuluke. M'fufuta, tibwereranso ku udindo woyambira. Njira zitatu zoyambira kuyamba zidzakhala zokwanira.
Tsegulani nyumba yachifumu. Imirirani, ikani mapazi anu paphewa lanu m'lifupi. Kwezani zodetsa m'manja manja. Tenthetsani zala mu "nyumba yachifumu", kenako madandaulo akuthwa amayesa kupanga manja. Pangani njira 10 mpaka 1.5.
Brass kapena kukokwa. Mwina palibe chilichonse chomwe chimathandiza khungu ndi minofu ya chifuwa ngati kusambira. Aquaaerrics kapena modzigwedeza kumbuyo ndikubwerera panjirayo - izi ndiza kukoma.
Ndipo pakusintha kalabu ya Fitness, ndikofunikira kuti musaiwale kuvala kuvala mwapadera kwa zovala zamkati mosasamala kukula kwake.
nthawi yowonjezera
Kuphatikiza pa masewera olimbitsa thupi, kusamba kosiyanitsa kumafunikira - osati ndege yamphamvu! - mkati mwa mphindi 2-3 tsiku lililonse komanso kutikita minofu. "Kutentha kochepa" kumapangitsa kukula kwa mipango, kukhala ndi phindu pakhungu. Mutha kupukuta chifuwa ndi chidutswa cha ayezi. Zotsatira zake zidzakhala chimodzimodzi.
Ponena za tinthu tambiri, pali mitundu iwiri: achire komanso zodzikongoletsera. Woyamba ndi wopatsa anthu akatswiri. Komanso bembeni lapadera lolowera, lomwe lili lachipatala. Chifukwa chake palibe chovuta. Kusintha kwa zodzikongoletsera ndilosavuta ndipo mabodza amayenda pansi. Amachitika mozungulira, kuyambira ndi mayendedwe ozungulira ma nipples ndikutha pakhosi. Sikofunika kuyika kupanikizika pakhungu. Mwa njira, njira yomweyo tikulimbikitsidwa kuyika zowonera zonse pachifuwa.
Pofuna kuti zinthu zothandiza zizilowetsa khungu, kamodzi pa sabata muyenera kuchita ... kuluma mabere. Inde. Chinthucho ndikuti khungu lathu limasinthidwa mwezi umodzi. Ngati simuchotsa maselo akhungu akufa ndi ndalama, ndiye kuti palibenso mafuta owotcha omwe angakhudzidwe. Satha kuswa "chimango" chonchi.
Gawo lagolide
Sani, monga mukudziwa, akukonzekera nyengo yozizira m'chilimwe. Nkhani yomweyo ili ndi nkhani yofanana: kusamalira gawo lokhazikika la thupi lomwe muyenera kuyambiranso mavuto anu asanachitike, mwachitsanzo, ma alonda odziwika bwino kapena sitima. Kalanga ine, ndizosatheka kuwachotsa. Kuti muwonetsetse kuti chowonadi chowawachi, yesani izi. Tengani phukusi la maselo okhazikika ndikutambasula momwe ziyenera kutero. Sizingabukenso. Chifukwa chake apa. Ndikotheka kukonza momwe khungu limakhalira ndi zikwangwani, chifukwa izi zidzakhala zowoneka. Chifukwa chake, ndibwino kuchitapo kanthu pasadakhale.
Kuyambira 20-25 zaka, ndikofunikira kugwiritsa ntchito emulsions yopepuka kapena yopukutira ndi yonyowa komanso kupewa kutaya kwake kwa Elangostity ndi zigawo monga kupewa. Ngati mukuyendetsa tanu kapena utsi, ndiye kuti ndalama zotere zimakhala ndi chifukwa choyambira kale, ndi zaka 18.
Sankhani mizere ya m'mawere yongotsika pakati pa mizere ya mankhwala kapena mitundu ya akatswiri. Ngati khungu limakhala ndi chidwi, ndibwino kuyesa kirimu pansi pa dzanja la dzanja, pamalo otsetsereka. Ngati zilonda sizimawoneka pambuyo pa maola 24, mugule molimba mtima mankhwalawo. Amatanthauza ma ampoules, ngakhale atakhala ndi chidwi chachikulu ndi zosakanikirana, khalani ndi mwayi woyambitsa kusalolera, alibe zonunkhira, utoto komanso oteteza.
Kuphatikiza pa zapadera, anbeit ogwira ntchito, mafuta a pachifuwa, pali wina wopanda vuto lomwe lingachepetse. Tikulankhula za ulusi wa golide womwe udakhazikitsidwa pansi pa khungu. Amapanga "chimango" chomwe chimakhala pachifuwa, osalola kuti chipulumutsidwe. Ku Japan, tsopano ingobowola pa ntchitoyi. Nthawi zambiri amapita atatha zaka 25.
Pa mimba, khungu la chifuwa ndikupereka chidwi chapadera. Mafuta almond ndi angwiro posamalira ndi kupewa kufalikira.
Patatha zaka makumi atatu, pamene khungu lonse limachepetsedwa, popanda zowawa ndi ma seramu ndi zosakaniza zomwe sizingachitike.
Ngati pali kale malire, ndiye kuti muyenera kugwiritsa ntchito chida chophatikizidwa kwambiri kwa masabata 8-12. Amayi ocheperako, mwa njirayi, nawonso mu gulu lowopsa, popeza mafuta amafuta ozungulira "amasungunuka" woyamba, ndipo khungu la chifuwa limayamba kunenepa kwambiri.
Pa singano
Monga njira yokwanira kwambiri, akatswiri a dermatulolololologi amalimbikitsa jakisoni wa hyoluronic acid ndi mesotherapy. Omaliza ndi abwino ngati mukufuna kuwona zotsatira zake. Jakisoni wa ma taminin opanga mapiramini ndiwothandiza komanso kupewa zikwangwani. Kwa mafayilo amtundu wa hyoluronic acid amakhazikitsidwa pamaso pa makwinya m'deralo lotchedwa "Rasin" - amalumphira pakati pa mabere. Mwa izi, kukonzanso kofunikira nthawi zambiri kumagwiritsidwa ntchito. Zotsatira zake - kuwoneka kowoneka bwino, khungu limanyowa bwino, ndipo makwinya ang'onoang'ono amasungunuka. Zimapezeka kuti mankhwala omwe afesedwa amadziwika ndi chiwalo ngati hyaluronic acid. Zowona, mosiyana ndi iye, repyelane ali pakhungu 6 - 9 miyezi, yolimbikitsa kupanga kwa collagen yake. Ichi ndichifukwa chake makwinya amasudzulidwa osati chifukwa cha kuchuluka kwa zinthu zomwe zakanidwa, komanso zimakhala zochepa ngakhale mutangoyambiranso mankhwalawa.
Ndikofunika kumvetsetsa kuti kugwiritsa ntchito maluso a "Kutulutsa" sikulepheretsa ntchito yotopetsa ya tsiku ndi tsiku lodzikongoletsa. Kuphatikiza apo, mesotherapy imakhala ndi contraindication yambiri, kuphatikizapo chizolowezi cha neoplasms. Inde, zoona, palibe jakisoni amene angachite pa nthawi yapakati.
Brazilsie orekhi
Kudya ndi ndudu - adani pachifuwa chimodzi. Kusuta kumachepetsa kuthekera kwa khungu kuti atenge mpweya wa oxygen, chifukwa chake zimagwirizana mwachisawawa, ndikumakhala ndi chingwe chowoneka bwino nthawi yomweyo.
Chifukwa chake, osuta (osati okhawo) okha) omwe ali othandiza pazinthu zomwe zimakhala ndi mavitamini-antioxidents, a Selenium, bioflavonoids acids. Zothandiza kwambiri pa chifuwa cha m'mawere, ma apricots, sipinachi, aphingu, kabichi, nthochi ndi oyendetsa.
Kuphatikiza - mkate wabereka ndi phala lonse la mbewu. Tiyi yobiriwira imaloledwa kumwa zikho ziwiri kapena zitatu patsiku, osatinso. Ndipo makamaka oundana oundana amalanda kutsamira mtedza wa ku Brazil ndi ku Australia Walnut Makadamia. Ngakhale ngakhale pali zopatsa mphamvu kwambiri, koma zolemera pakhungu la nsalu yachifuwa.
Koma idyani kabichi ya kabichi kuti muwonjezere bust siyoyenera. Kalanga ine, onjezani kuchuluka kwa chifuwa, popanda kuteteza opaleshoni ya pulasitiki, malinga ndi akatswiri odzikongoletsa, ndizosatheka. Mafuta, zotuluka zimatha kubwezeretsa mawonekedwewo, limbitsani khungu ndikubwerera kuzungulira, koma sizingathe kusintha voliyumu. Chifukwa chake idyani kabichi chifukwa cha kukoma kwake.