Kusintha kwa nyengo ndi mkuntho wamphamvu, inde, amapatsanso chidwi pa moyo wabwino. Mwachitsanzo, kuwonjezereka kwazovuta za m'mlengalenga kumabweretsanso kuwonjezeka. Koma ngati muli ndi tsiku lopanda kugona ndikupanga ntchito pogwiritsa ntchito mphamvu, ndikofunikira kufunafuna zomwe zimayambitsa kutopa.
Gawo la zifukwa zake limatha kuthetsedwa mosavuta, zomwe zimapangitsa kuti pakhale kusintha mwachangu. Chifukwa chake, kuchuluka kwa zogona kumatha kukupangitsani kupitilira. Ganizirani kuti zingasokoneze kugona kwanu. Mwina mwakhala mukuyang'ana ziwonetsero zamadzulo, ndipo simukwanira kupuma. Kapena kugona bwino kumalepheretsa phokoso la oyandikana nawo, omwe amatha kufunsidwa kuti azikhala ndi chiyero kapena choyipa, pezani khutu.
Kukhala ndi zotsatira zabwino kumatha kugwiritsidwa ntchito ndi madzi ambiri, kukana khofi masana, masewera olimbitsa thupi pafupipafupi komanso kulandira mavitamini ndi michere.
Ngati izi sizinathandize, ndikofunikira kufunsa dokotala, chifukwa kutopa kwa nthawi yayitali kumatha kuwonetsa matenda a chithokomiro cha chithokomiro, kukhumudwa komanso mavuto ena azaumoyo. Zikatero, zizindikiro zosasangalatsa sizingachoke popanda chithandizo chaluso.