Posachedwa, tiyamba kukonza kayendedwe ka tchuthi: Ambiri adzapita kunyanja, komwe iko kudzakhala kotheka kudzitama ndi chinthu chabwino kwambiri, chomwe timalemekeza kumapeto kwa dzinja komanso masika onse. Komabe, ngakhale patchuthi, simuyenera kudzidalira pakudya kwa zakudya ndikudzilola kuti muzikhala ndi nthawi yochepa kwambiri pamphepete mwa nyanja zam'nyanja - munthu wamagetsi ali ndi katundu wotaya katundu. Ndiye kodi mungasunge mafomu abwino osangokhala nthawi zonse? Tidzauza.
Osachita umbombo
Inde, kodi dongosolo lonse limadzaza mwayi wabwino kudya zonse zomwe ndikufuna, koma kodi mukufuna kuchepetsa zoyesayesa zanu mu masewera olimbitsa thupi? Tikukhulupirira kuti kulibe. Komanso nkolakwika kukana okha. Zoyenera kuchita? Chilichonse ndi chophweka: gawani gawo lanu zingapo zakudya, komanso bwino arma mbale yaying'ono, pomwe kutumizidwanso kwa nyama sikukwanira, ngakhale mutayesapo chiyani.
Sinthani zakudya osachepera milungu ingapo
Monga lamulo, kutentha kwambiri, zomwe mungafune kudya zinthu za calorie, koma ngati lamuloli silikugwirira ntchito, yesani kupewa malo patchuthi, komwe mungatengere ndi Zakudya zonenepa pambuyo pa zolimba nkhomaliro. Kuphwanya kagayidwe sikuyenera kuphatikizidwa ndi mapulani anu.
Osaphwanya mawonekedwe
Patchuthi, mutha kukhala ndi chikumbumtima chodekha kuti muimitse wotchi ya Alarm, koma izi sizitanthauza kuti mutha kugona m'mawa ndikugona thupi lanu liyamba kuzindikira ngati ngozi yomwe thupi limathandizira angapo Nthawi. Yesani kuchepetsa kuchuluka kwa mowa, zomwe zingakhalepo poizoni osati thupi lanu lokha, komanso malingaliro a tchuthi chonse chonse.
Phinduni Madzi Oyenera
Zachidziwikire, masana, mungafune kupita ku cafe, kukhala kumbuyo kwa khofi ndi keke, ndipo palibe chigawenga cha chithunzi chanu, ngati simukhudzidwa. Komabe, kuwonjezera pa khofi, tiyi ndi zakumwa zina, musaiwale za malita imodzi ndi theka masana, zomwe ndizofunikira kwambiri ngati mungapumule nyengo yotentha.