Langizo №1
Kusintha kwa kusinthaku ndikovuta kwambiri pankhani iliyonse. Koma ngati mwasankha kuyeretsa thupi kuchokera shuga ndikuyamba kumva bwino, kenako lembani chifukwa chomwe chili ndi masamba, bwanji mukufunikira. Ikufalitsa zolemba zanu zonse nyumbayo - idzakhala chikumbutso chokhazikika ndipo sichingachokere ku njira yoyenera. Pangani mndandanda wa firiji, pagalasi m'bafa, ikani pa desktop yanu, pamakina kupita ku matalala, ndipo onetsetsani kuti mukufunsa thandizo la okondedwa. Tsiku loyamba adzachotsa lingaliro.
Mndandandawo uthandiza kukhazikika
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Tip №2.
Imani pali shuga - sizophweka, koma mudayambitsa detox iyi, ndiye kuti muzifuna. Ingoyimani kuti pali zokoma, kuphatikiza mitundu yonse ya shuga ya shuga - kuwonongeka kwambiri kwa iwo kuposa zabwino. Zimakulitsa kulakalaka kwanu kokoma ndikutsogolera ku kudzikundikira kwamafuta m'thupi.
Iwalani za makeke
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Nsonga 3.
Onani mode. Sitikulankhula za tiyi ndi khofi, koma za madzi wamba, mulibe zopatsa mphamvu. Palibe zakumwa zogulira, chinthu chokhacho chomwe mungakwanitse kuti chimakhala ndi majidzi atsopano kuchokera kumasamba ndi zipatso, koma zochepa kwambiri. Shuga omwe amapezeka m'makuda osiyanasiyana amakupangitsani kuvulala kwambiri kuposa yomwe ili ndi yomwe ilipo, chifukwa imayamba kuyamwa ndi thupi ndikuyika mafuta.
Kumbukirani za Madzi
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Nsonga 4.
Chakudya chimayenera kukhala chosasamala! Thupi lizilandira mapuloteni, mafuta ndi chakudya. Makolo athu adakumana ndi zidziwitso zosiyanasiyana komanso mawu okhudza chakudya cham'mawa sichikhala mwangozi. Iyenera kukhala mapuloteni olemera, chifukwa mapuloteni amasintha ma shuga a magazi, insulin ndikuchepetsa kulakalaka kwa zotsekemera.
Chakudya cham'mawa chizikhala
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Nsonga 5.
Yakwana nthawi yosiya nthawi yochokera mkate, pasitala ndi mbatata - zimakhala ndi wowuma, zomwe zimachepetsa kagayidwe. Koma masamba aliwonse, apindule okha. Kupatula apo, thupi limafunikira chakudya. Zokonda: Broccoli, katsitsumzukwa, nyemba zobiriwira, anyezi wobiriwira, zukini, komanso tomato, ma binnel, articaces ndi tsabola.
Kanani ufa
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Bungwe№6.
Idzadzaza ndi shuga kwambiri, ndipo palibe mafuta sikuti, musawakana, chifukwa ndithandizidwe kukhala wamphamvu komanso wamphamvu. Amathandizira kukonza milingo yamagazi. Tembenuzani chakudya chanu, mafuta a azitona, nsomba zonenepa zonenepa. Nyama Turkey, nsomba, mabungwe am'madzi ndi mafuta amondi adzathandiza kuchepetsa kufunika kwa shuga.
Kuchokera ku nsomba zokha
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THE nambala 7.
Nthawi zambiri zimatikoka tokoma, tikakhala amanjenje, motero khalani ndi nkhawa. Zolimbitsa thupi, yoga. Khalani okonzeka madontho osokoneza bongo pakukana shuga. Zidzakhala bwino kumva loto - kugona tulo kungathandize, kumafunanso shuga kuti mudzaze mphamvu zosowa. Monga momwe ziliri panjira iliyonse, ena onse ndiofunikira ndipo amatenga gawo lofunikira pakuchira.
Kupuma ndikofunikira kwambiri
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