chimodzi
Salimoni pansi pa malaya a ubweya
Zosakaniza: 2-4 servings: 2 ma PC. Salmon fillet, 3 zimayambira za anyezi-mbali, 150 ml ya vinyo wouma wouma, 150 mo la zonona. Mafuta onona, masamba asanu a thyme, mapepala awiri a Laurel, tsabola wofiira, mchere, tsabola.
Nthawi yophika: mphindi 20
Momwe mungaphikire: nthawi zina kudula ndi mwachangu ndi kuwonjezera masamba a thyme. Mchere, tsanulirani kulowa kwa anyezi loyera vinyo ndi zonona. Sakanizani. Steeset fillet imayikidwa mu mawonekedwe a kuphika wokhala ndi zojambulazo. Valani tsabola wofiira ndi kuwaza. Pansi pa chidutswa chilichonse cha nsomba amayika pepala la Laurel. Kuphimba mbewu ya chovala cha nsagwada ndikutumiza mu uvuni. Kuphika mbale kwa mphindi khumi pamtunda wa madigiri 160.
2.
Karoti fritters ndi avocado
Zosakaniza: 2 ma PC. Kohlrabi kabichi, 1 karoti, anyezi 1, 1 dzira. Kwa msuzi: 1 Avocado, 150 g ya yogati yachilengedwe, 1 ndimu, mchere, tsabola.
Nthawi yophika: mphindi 40
Momwe Mungakonzekerere: Kohlrabi kabichi, kaloti ndi bulb opaka pa grater yayikulu. Sakanizani, mchere ndikufinya kudzera mu sume. Kenako dinani dzira. Zojambula ndi zikondamoyo. Kwa msuzi: avocado odulidwa mu cube ndikusakaniza mu blender ndi mandimu ndi yogati yachilengedwe. Pogaya mu mbatata yosenda. Onjezani mchere ndi tsabola kuti mulawe. Tumikirani karoti wovala zovala zapamwamba kwambiri avocado!
3.
Lembani payi
Zosakaniza: Maapulo 4 akulu, 3 tbsp. Zinyenyeswazi zoyera, 2 tbsp. Shuga, ½ tsp Sinamoni pansi, yogati.
Nthawi yophika: Mphindi 50
Momwe mungaphikire: Maapulo omveka kuchokera peel ndi pakati, kenako ndikudula cube. Sakanizani ndi shuga, sinamoni ndikuwuma pazinyenye mitengo youma poto. Mafoke ophika mafuta ndi mafuta owotcha ndikuyika maapulo mwa iwo. Kuphika mphindi makumi awiri ku madigiri 180. Dyetsani pie yabodza yokhotakhota ndi ayisikilimu kapena vanila yogati.