Mu dziko lamakono, m'badwo pomwe mayi woyamba amakhala mayi, akuyandikira 40. Tili ndi mwayi wa 40. Tili ndi mwayi wa 40. Tili ndi mwayi wowonetsetsa tsogolo la maselo anu a mazira anu pokonza moyo ndi kuthandiza akatswiri. Tikukuuzani zomwe zimafunikira kuti zikhale ndi thanzi labwino.
Malizitsani mayeso ofunikira
Malinga ndi akatswiri, m'badwo woyenera kuti azikhala ndi zaka zochokera kwa zaka 22 mpaka 35. Pafupi ndi 40, kuthekera kotenga pakati kutsika, koma osataya chiyembekezo. Kukhala ndi chidaliro mu kuthekera kwawo, kuthana ndi ulamuliro wa ovulation kwa zaka 35. Mutha kuwona ngati mitengo yosinthika imachitika kunyumba, pogula mayeso ofunikira mu mankhwala, komabe, mopanda tanthauzo, musamayamangitse ndi kuyenda kwa gynecologist.
Kuwongolera kulemera kwanu
Ayi, opotoka amatseketsa omwe amapendekera, kuyanika thupi lake, osafunikira komanso owopsa. Mlingo wa mafuta ndi wofunikira kuti munthu apangidwe wachikazi popanga mahomoni okwanira. Akatswiri amalimbikitsidwa kuwerengera mitu yayikulu kuti isapitirire malire ake opyola malire ake akakonzekera kutenga pakati. Kuti muchite izi, ndikofunikira kugawa kulemera kwanu pakukula, komwe kumamangidwa kale mu lalikulu, ndiye zotsatira zabwino za 22-25.
Osapitilira zowonjezera ndi katundu
Monga tidanenera, kuyesayesa kosafunikira kumalimbikitsa, makamaka pankhani yamasewera a akatswiri, kumatha kubweretsa mavuto akulu kubereka. Akatswiri olimbitsa abwino amalimbikitsa kuti achepetse masewera olimbitsa thupi mukangomaliza kudziwitsa mavuto ndi kuzungulira, mutha kupitiliza zolimbitsa thupi pokhapokha mutakambirana ndi dokotala wazamankhwala.
Zocheperako zochepera ndi ndudu
Kusuta kumavulaza ntchito zathu zonse, koma ambiri amakhala ndi malo otetezeka kwambiri - kubereka. Zinthu zomwe zili mu ndudu iliyonse imakhala ndi malo oti mupange zodziunjikira, zomwe zimaphwanya mulingo wa mahomoni omwe amapangidwa. Komabe, simungathe kukana zokongoletsa zavid, ndikungobwezeretsa chakumwa champhamvu pachotseredwa kwake ndi mkaka wambiri ndikuchepetsa chipuzi mpaka kawiri patsiku.
Sankhani njira ndi dokotala wanu
Ndi mlingo wosankhidwa bwino wa mankhwalawa pang'onopang'ono amapezeka mwachizolowezi, koma kusankha kudziyimira pawokha podziletsa kumatanthauza kukhudza mahomoni ndi kowopsa. Musanayambe kuyenda mu pharmacy ndikukambirana ndi mayeso ogulitsa, m'manja ofunikira, zomwe mumayendera azachipatala anu, omwe angakuuzeni zomwe mukufuna. Kutsatira lamuloli, mavuto okhala ndi pakati mtsogolo, monga lamulo, sizichitika.