Kuyamba ndi, kupeza tsitsi pa pilo lanu kapena mu mphaka wosamba ndikwabwinobwino. Munthu aliyense ayenera kutaya tsitsi 50 mpaka 100 patsiku - limayikidwa mwachilengedwe. Kuda nkhawa kuli pokhapokha ngati tsitsi limabweretsa kuchepa kwa mapapu a tsitsi pamutu kapena mawonekedwe a madera osakhala masamba.
Zina mwazomwe zimayambitsa zoyambitsa baded mwa amayi ndi zovuta za ma genetic ndi mahomoni. Mavutowa sadzalekerera kuwongolera pawokha, chifukwa mudzafunana ndi dokotala.
Koma zinthu zina zomwe zimapangitsa kuti tsitsi lithe, timatha kuchotsedwa. Mwachitsanzo, titha kuchepetsa zovuta zakunja pa tsitsi: owuma sizili pachikuto chotentha kwambiri cha tsitsi ndikusankha utoto wofatsa.
Zoyipa zimakhudza tsitsi ndi mafashoni ena. Mwachitsanzo, mchira wa akavalo. Kuyesa kupewa "malo okhala" kwambiri, omwe amakhumudwitsa mizu ya tsitsi. Wotchedwa Blacklist ayenera kukopeka ndi "Dreata".
Ndipo tsitsi lanu limatha kugwera maswiti. Zonsezi ndi za kuchuluka shuga, zomwe zimabweretsa kufooka kwa masamba. Koma sizikukhalabe pazakudya zokhwima. Ndikokwanira kudya bwino komanso osadya maswiti.