A Sepharess Ekaterina Roudotova, ngati nyenyezi zambiri, mozama amabwera ku funso la mawonekedwewo. Nthawi yomweyo, wochita sewerolo sakuchita manyazi kungolankhula momasuka za momwe anathanirana ndi kukongola ndi zolakwa zomwe zidachitika pakufunafuna. Zinsinsi za kuwala kwawo katsoka kugawana ndi owerenga.
Ndakana kale mkaka, kuphatikiza tchizi . Osamadya zinthu zomaliza zomaliza, tchipisi ndi kuvulaza kwina kwamakono. Ndikuwonera chakudya ndikuyesera kuti zitheke. Izi zimathandiza kuti thupi lizikhala ngati mawu, kuchira msanga ndi kupeza zonse zomwe mukufuna kwa moyo ndi thanzi kuchokera ku zinthu. Ndikugula kumisika wamba. Karoti wogula wa MyTite amakonda uve, kuchokera m'munda wa famuyo. Sindidzisunga nokha, koma nthawi yonse yomwe ndili, yomwe ndili pano, ndimalola ndekha. Pali zipatso zambiri zambiri, zimakhala zosangalatsa, koma chifukwa zimakhala ndi shuga yambiri, ngakhale idangokhalira kuchepa pang'ono. Kwa milungu iwiri, Bali sanafune nyama, ngakhale kuti mu moyo wamba sizingatheke kutchedwa masamba. Panyanja, kulawa zokonda kumasintha, kotero pakadali pano zakudya ndizatsopano nsomba komanso nsomba zam'nyanja zomwe zimavuta.
Ndimayesa zoyesa zambiri pa chakudya . Zochitika zopanda mizimu kwambiri zinali chakudya, zomwe ndimangowona timadzitizi ndi madera ambiri masiku asanu. Zochitika Zabwino! Masiku onsewa ine ndinali ndi mphamvu. Ndipo zitamaliza, ndinapezeka kuti ndili ndi kutentha kwambiri komanso pancreatitis! Chifukwa chake zakudya zatsopanozi zidapezeka kuti kuyesa koyipa komanso koopsa. Kuyambira nthawi yomwe ndidayamba kutsatira zakudya zopatsa thanzi ndipo palibenso zoopsa zake.
Katherine amakonda kugwirira ntchito moyenera kuti asakulembetseni minofu yambiri
Press Service zida
Ndine wogulitsira - komanso moona mtima m'mbuyomu b Ndikuganiza kuti ubwana wanga umakhudza, momwe ndidakhalira ndi nsapato zingapo pansi pa zovala zonse ndi tchuthi chonse. Tsopano ndikubwezeretsanso izi. Posachedwa awerengetsa nsapato zanga - zidapezeka kuti ndili ndi awiriawiri! Chifukwa chiyani ndimafunikira kwambiri? Sindikudziwa. Kwa nyengo, valani zonse zomwe ndilibe nthawi ndipo nthawi zambiri ndimayiwala za mabokosi osaneneka. Ndikudziwa chilichonse, inemwini ndikungochita kale kuti ndilibe malo okhala posachedwa. Nditakonzedwa, ndinatsegula chipinda chodyeramo kuchipinda chachiwiri. Koma sizinathandize kwambiri: palibe malo okwanira. Ndipo nthawi iliyonse nyengo yoyipa imaphimbidwa, ndimapita ku malo ogulitsira nsapato. Kamodzi pachaka ndimakonzanso kunyumba - zomwe sizinali kuvala zaka ziwiri zapitazi, ndimagawa. Sindisamala. Chifukwa chake ndidatulutsa malo a chinthu chatsopano.
Sindikukonzekera, ndizosavuta kuti ndiyitanitse bwino kupita kwanu. Makamaka panthawi yojambula ndi zojambulajambula - palibe nyonga ndi nthawi yophika. Pa seti yomwe timatidyetsa chakudya chamadzulo kamodzi mu maola 12-16. Zotsalira zodziziziritsa mu mawonekedwe a ma cookie, kuyanika. Osati chakudya chothandiza kwambiri. Ngati mutenga zipatso ndi inu - simudzatambasula kwa nthawi yayitali. Opanga makanema ali ndi ochita sewero amasiku asanu ndi limodzi. Kodi mukuganiza zolimbitsa thupi? Chifukwa chake, ndimatenganso chakudya chomwe chili ndi zotengera. Nthawi zina amayi amabwera kwa ine ndipo amakonzekera zokoma. Kubwerera kunyumba kutopa, ndipo kukhitchini kuli Msuzi. Ndizokongola kwambiri, timakhalabe ana kwa makolo athu.
Mpaka zaka 21 sindinaganizenso za masewera e. Kenako anachita chidwi ndi kulimba, makhoma, alkaline, masewera ofananira. Tsopano pali zovina m'moyo wanga, nthawi zina holo. Koma ndimakonda maphunziro ambiri omwe samathandizira pamisinkhu yambiri. Mwa kusewera pabokosi, kotero kupaka minofu yomwe sinathe kulowa kumbuyo kumbuyo kwake. Tsopano ndabwera mwanzeru izi. Katatu kapena kanayi pa sabata ndimapanga Cardio, masewera olimbitsa thupi ndi kutambasula. Ndikofunikira kwambiri pantchito yanga ndikugwira ntchito kubwalo.
Ndili ndi tsitsi lopindika kwambiri lomwe, lomwe likujambula ndi zochita, ndimakonda kuwongola, koma ndizochulukirapo. Chifukwa chake, masks ndi kanyumba chisamalidwe. Pamasiku wamba ndimayesetsa kuti ndisunge tsitsi ndipo osakhudza. Ndipo pakuyeserazo adakana kale, tsiku limodzi, "zikomo", ndidataya ulemu wapamwamba kwambiri pafupifupi kutalika kwanga. Anasangalala kwambiri ndi magazini onse a Moscow ndipo kamodzi pa Paris, Quingeyi idamangidwa kwa iye. Ndinayambanso kupita kwa iye. Poyamba, zotsatira zake zinali zosangalatsa kwambiri, koma pambuyo pachitatu chokhacho, tsitsi lake lidayamba kusokonekera ndi kutalika kwa masentimita 2-3. Ndidanyansidwa, ndikupanga njira zothandiza kwambiri komanso zaka zitatu kutalika kwake kunakula.
Nthawi ina "zikomo" kwa masikono amodzi a rokotov otayika pafupifupi tsitsi lonse
Chithunzi: Rita Sevore
Ndimapita kwa zokongoletsa komanso kuyesa botox . Koma ndimachita jakisoni kunkhope - ochita sewero amafunikira nkhope yam'manja - komanso m'chipembedzo. Ndipo mkati mwa chaka mumatulutsa ziwalo zina zonse za thupi (kuseka). Ndimachita izi kwa chaka choyamba, ndipo ndimakonda, mosasamala kutentha ndi kuwala kwa makombodi, paphiri, zovala zanga nthawi zonse zimawoneka bwino. Ndimakali Mesotherapy: Maphunziro ena amandichotsa m'mawa kutacha, momwemo, mwatsoka, ndimakonda. Kuphatikizanso kumalimbikitsa eyelve palokha. Tsopano cosmetogy yopanga zokongoletsera zimapangidwa, zomwe zimapereka nthawi yomweyo ndipo sizikufuna kukonzanso. M'nyengo yozizira, ndimapanga njira 3-4 laseri kuti muchotse khungu komanso mpumulo.
Nkhani yokondweretsa kwambiri yomwe imakhudzana ndi kuwonjezeka milomo idachitika ndili ndi ine zaka 19. Kenako zinali zaluso kuti ziwonjeze milomo, ndipo sindinathe kugwira. Ine ndekha kuchokera ku chilengedwe iwo ndi Chubby, kotero ndidayenera kukopa chilengedwe cha zodzikongoletsera kwa nthawi yayitali panjirayi. Anakana, koma ndinali ndi vuto. Zotsatira zake, adangondipanga milomo yotsika: Mulungu, ndi ma dumplings omwe ndidadutsa pafupifupi chaka. Ndikuseka pa chithunzi cha nthawi. Osafunanso zoyesazi. Ndizabwino kuti tsopano mwachikhalidwe. Kukongola kwachilengedwe!
Ndili mwana, ndinapita kukawakambirani madokotala opanga pulasitiki . Chilichonse sichingavomereze "mphuno yayikulu," kumuganizira kwambiri mavuto anga onse ndi zolephera zanga. M'maloto kupanga Rhinooplasty adadutsa akatswiri ambiri. Koma sanandiletse, koma kumvetsetsa zakuti miyezi iwiri inyamuka, pomwe amayenda ndi matelele. Chifukwa chake sindinachite pulasitiki! Lero ndine wokondwa kwambiri kuti zonsezi zimangokhala kuchuluka kwa malingaliro aunyamata opusa, ndipo sindikhala ndi mphuno, ngati kiyibodi. Ndidatenga mphuno zanga ndipo ndimakhala mosangalala naye. Ndipo ine sindikufuna kusintha kalikonse.
"Tili ndi zaka zambiri, ndinapita kukawakankha madokotala opanga pulasitiki. Chilichonse sichingavomereze" mphuno yayikulu ", ndikumuganizira kwambiri zovuta zanga zonse komanso zolephera"
Press Service zida
Kukhala Frank, komabe ndine wodzipereka kwa zodzola za akatswiri: Osati malinga ndi mtengo wokwera, koma chifukwa ndi ndalama zopangidwa ndi akatswiri. Sindikuganiza kuti kirimu wowawasa uja pankhope amatha kusintha china chachikulu. Chokhacho chomwe ndimakhala nacho chokhacho chimatanthauza kuti ndikuthandizira kuzirala khungu pansi pamaso. Ngati ndikumvetsa kuti panali kutupa, palibe makonda, ndimagwiritsa ntchito ma ice cubes. Mutha kudulabe ma spangong akondo a thonje pakati, osakaniza ndi madzi kapena mkaka ndikuyika mufiriji. Mutha kumasula supuni. Koma musayike pakhungu lomata kuti lisapatsidwe mphamvu.
Ndikhulupirira kuti kukongola kumachokera mkati ndikuyamba ndi kukhazikitsidwa kwa inu ndi chikondi . Ngati izi zakonzedwa ndi chakudya cholondola komanso chokwanira, malita awiri a madzi oyera tsiku ndi nyumba, zotsatira sizidzadikira. Malotowo ndiofunikira kwambiri kwa kukongola kwathu, komanso chisangalalo chathu. Ngati ndi kotheka, ndimayesetsa kupita kukagona mpaka pakati pausiku, chifukwa mu nthawi yausiku ano imangotulutsa mahomoni ofunikira a thupi! Osadandaula nthawi yanu, kukongola kwanu ndi thanzi!