Ngati mulibe mavuto azaumoyo, kuchepetsa thupi. Chofunikira kwambiri pakuchotsa kulemera kwambiri ndi ubongo wanu komanso momwe umagwirira ntchito. Simuyenera kuzindikira kuti timadya komanso momwe mungafunire kusewera masewera, komanso kukhala okonzekera kusintha mawonekedwe ndi kuzindikira. Mukangomvetsa kuti kusintha komwe kukubwera sikukuwopsezeni, koma gwiritsani ntchito kuchitapo kanthu, ndi nthawi yoti tigwiritse ntchito malangizo omwe takonzekera.
M'malo mwa zinthu zamadzimadzi, ikani zolimba
Smoodie ndi protein hortail - chakudya chabwino kwambiri kwa iwo omwe amathandizira mawonekedwe. Komabe, kwa anthu omwe ali ndi vuto la calorie, zidzakhala zopanda ntchito: madziwo adzachotsa mwachangu thupi, ndipo masamba owonongedwa masamba ndi zipatso amaphunziridwa mu maola 1-2. Chifukwa chake sinthani makeke a mapuloteni pa kanyumba tchizi ndi nyama, ndikudya zipatso mokoma mtima. Gwero labwino kwambiri la fiber - limakanikiza chinangwa. Idyani zowirikiza za chinangwa limodzi ndi chakudya chilichonse cha chakudya kuti mudzaze voliyumu yamimba yopanda ma calorie.
M'malo mwa ma osalala, ndibwino kudya zipatso
Chithunzi: Unclala.com.
Ganizirani zinthu zopangidwa ndi zinthu
Chakumapeto kwa zaka za m'ma 90s, asayansi ochokera ku Australia adawerengera ndalama ndi mndandanda wa Net Index (SI), pomwe mkate Woyera wa tirigu adatenga chizindikiro cha 100%. Zogulitsa zina zonse zidawerengedwa ndi njira yodzaza chakudya chazomwezo (AUC) kupita kumtengo woyera ndikuchulukitsidwa ndi 100%. Zotsatira zake, zisonyezo zazikulu kwambiri zidawonetsa mbatata (323%), nsomba zoyera (225%), Oatmeal (209%), pasitala (197%), nyama (176%) etc. Izi zikutanthauza kuti ndi kalori wofanana wa Croissant (47%) ndi mbatata (323%), zomalizazo zimakupatsani mwayi kuti mupitirire mwachangu kwa nthawi yayitali.
Kanani zogulitsa zolimbitsa thupi
Ma Spring Blogger Dmitrin akuti: "Vuto lofala kwambiri ndi loti: Katswiri wa akatswiri amadya zakudya zamasewera nthawi zomwe simupeza chakudya chamakhalidwe. Ndikwabwino kupita ku cafe yapafupi ndikudya bere ndi masamba kuposa mipiringidzo ingapo. Phindu la thupi lidzachitika nthawi yoyamba kukhala yambiri.
Iwalani za chizolowezi cha tsiku
Ifenso tinkakhulupirira nthano kwa nthawi yayitali, zomwe mumafunikira nthawi zambiri ndipo pang'onopang'ono kuti tifanane ndi kagayidwe ndikuyika mwachangu. Maphunziro a akatswiri a Nunyezi yawonetsa kuti ndizotheka kuti musadye mwakunja, komanso kudumpha njira zina zofunira. Chinthu chachikulu chodyera tsiku lazogulitsa pa caloric yake ndipo sichivulaza thupi ndi chakudya chochuluka nthawi imodzi. Kupanda kutero, palibe zoletsa - kudya bwino monga momwe mungakhalire bwino. Mutha kudya ngakhale burger ngati akuyenera mu zakudya zanu.
Pangani minofu kangapo pa sabata
Chithunzi: Unclala.com.
Osakhala pamalopo
Sikofunikira kuthamanga kuti mugule kulembetsa ku holo - pezani mtundu wabwino wa zolimbitsa thupi kwa inu. Wina ngati kuvina, kuthamanga wina, wachitatu - nthawi yayitali. Ntchito yayikulu yochita masewera olimbitsa thupi ndiyo kubereka magazi ndi lymph, kufalitsa minofu ndikubweretsa khungu. Izi ndizofunikira, chifukwa mafuta anu amangochitika chifukwa chochepetsera, koma zikopa zakhungu zimakhalabe. Muthandizeni kuti amveke mothandizidwa ndi thandizo la ntchito, kugwiritsa ntchito mafuta ndi mzimu wosiyana.