Mwinanso, aliyense wa ife nthawi zingapo amakhala kuwuluka pa ndege, koma si aliyense amene amabwera ndi izi, zomwe zidachitika mwanjira yoyenda, modekha. Malinga ndi ziwerengero, aliyense wokwera ndegeyo akukumana ndi vuto lomwe latsala pang'ono kuchita.
Kodi ndizotheka kuthana ndi phobia iyi kapena kufewetsa zizindikiro za chisangalalo chomwe chikukula? Tinayesa kudziwa.
Njira # 1.
Tengani kabuku kakang'ono ndi inu pokwera ndege ndikuwona ena: Yesani kugwira zomwe amayesa. Lembani zowona zomwe zawonedwa ndi nkhawa, wopsinjika ndi ena, komanso kuzindikira momwe munthu amakopera zomwe munthu amakumana nazo. Nthawi zina zimakhala zokwanira kugwiritsa ntchito moyo wa anthu ena kuti athetse vuto la mantha.
Njira # 2.
Njira ina yabwino yothanirana ndi chisangalalo 'ndi nkhonya. " Mukangoona kuti kuchita manthaku kukukula, ndipo simungathe kupirira, gwiritsani ntchito nkhonya, kuyankhula chala mkati. Pumulani pang'onopang'ono komanso mwakuya, popanda kukonkha nkhonya, dikirani mpaka chisangalalocho chikayamba kuzimiririka.
Onani momwe ambiri akupera ena akuthana ndi nkhawa
Chithunzi: www.unsplash.com.
Njira # 3.
Zachidziwikire kuti munthawi ya tsiku ndi tsiku, simungapeze nthawi yoti muwone kanemayo, yomwe yakhala ikukhala m'matatope mu laputopu, kapena akhala akuwerenga bukulo, bwanji osaganizira ntchito izi? Mukamapatsa ufulu waubongo wanu movutikira, zimayamba kupanga zovuta zomwe zimabweretsa nkhawa yayikulu kuti izi zisachitike,
Njira # 4.
Pewani mowa, ngakhale zazing'ono. Mowa mu Magazi umangolimbitsa nkhawa, kuwonjezera apo, mudzakhala oipa kudziletsa, zingakhale zovuta kuti mugone, ndipo ichi ndi chofunikira kwambiri mukangothawa. Ndikofunikira kukhalabe mu boma mukatha kuyang'anira malingaliro popanda kukondoweza zina.