Zosakaniza: 3 Tomato, 1 chikho cha mphoto zofiira, leek, 50 g wowawasa zonona, 1 glove, masamba a kinse a kinse, 1-1 ½ masamba kapena msuzi wa nkhuku, 3 tbsp. Spoons mafuta a maolivi, 1 h. Supuni ya shuga mushuka, ½ tsp, ½ h. spoons wa chisakanizo cha vafron, spoons ya mchere .
Njira Yophika: Tomato kudula mtanda, ndikuyika mbale zakuya ndikuthira madzi otentha kwakanthawi, kenako muzimutsuka pansi pamadzi ozizira ndikuchotsa khungu. Kuyeretsedwa tomato kudula mzidutswa. Anyezi wowala wa mphete zodulidwa. Cartamom ndi TSmin kuti asokonezedwe m'matope. Ikani msuzi pamoto, kutsanulira mmenemo kuphwanyidwa zonunkhira ndikutentha masekondi 30. Thirani 2 tbsp. Spoons mafuta a azitona ndi mwachangu pamoto wosachedwa. Gawani phwetekere, sakanizani. Harissa adalumikizana ndi mafuta otsala ndi turmeric ndikuwonjezera ku malo okongola. Shuga shuga, sakanizani zonse. Garlic yoyera, kuphwanya mbali yathyathyathya ya mpeni, ndiye kuti muwaze bwino ndi kuwonjezera masamba. Nyamula zokongola, tsanulirani msuzi wonse ndi kuphika msuzi mpaka mphoto mpaka masamba akonzeka (ngati pakufunika, ndikuyika msuzi monga umayamwa). Mbert akakonzeka, msuzi wa mchere, kuwonjezera safironi, sakanizani ndi kuphika kwa mphindi zina. Keenes moyenera kuwaza ndi kuwaza msuzi wopangidwa wokonzeka. Tumikirani ndi kirimu wowawasa.
Julia vystsuya