Kunyalanyaza zonona ndi chitetezo cha spf
Photostition ndi chimodzi mwazifukwa zazikulu zongowoneka makwinya, khungu lowuma, kutsika kwa collagen ndi Elastin kupanga. Ngakhale ngati simukufuna kudzuwa, musaiwale za zonona ndi chitetezero cha spf, monga kuwunika kwa dzuwa, ndipo, monga, akutuluka tsiku ndi tsiku - nthawi yozizira. Zotsatira zake, mwayi wobwereza tsiku lililonse wowonjezereka. M'nyengo yozizira, pali zowawa zokwanira kukumana ndi 10, m'chilimwe, dzuwa limagwira kwambiri, 20-25 mayunitsi. Ngati mupita kutchuthi m'maiko otentha, chitetezero chimayenera kukhala magawo 30. Kuphatikiza apo, masiku ano mutha kugula osanyowa poyerekeza ndi zonunkhira zam'maso ndi syf, komanso timati amagwiritsa ntchito tsiku ndi tsiku zomwe zimateteza ku cheke. Komanso sikoyenera kugwiritsanso ntchito ndalama ziwiri ndi uV, pamene amachepetsa. Chifukwa chake, ndikofunikira kugwiritsa ntchito tsiku ndi tsiku zamafuta awiri (kuwononga ndi toning), kuti mupange bet pamtunda - ndibwino kuti zinali ndi Syf.
Valeria Barchenko
Kukonda Kwambiri Kuyeretsa
Chilichonse popanda kudziwa kuti kuyeretsa pakhungu ndi chitsimikizo cha thanzi ndi kukongola kwake. Koma ena amaiwala kuti kuyeretsa kuyenera kukhala kolondola ndipo, koyambirira kwa zonse, kumagwirizana ndi mtundu wa zikopa. Osakhala mwakhama ndi nyumba kuvotemera, pogwiritsa ntchito masanjidwe osiyanasiyana komanso masks oyeretsa. Ngati pali zikopa zabwinobwino, zotuluka siziyenera kugwiritsidwa ntchito mobwerezabwereza kawiri pa sabata, mwina mungakumanenso ndi kukhudzika kwa kukwiya, khungu lowuma: mapangidwe a makwinya osakhalitsa. Ndi khungu louma komanso lotupa, zikwangwani nthawi zambiri zimatsutsana - ndibwino kugwiritsa ntchito zigawenga zosiyanasiyana masiku 10. Sakani zida zoyeretsa tsiku ndi tsiku malinga ndi mtundu wake. Mu nyengo yozizira, khungu likakhala lotanganidwa kwambiri ndi zinthu zakunja ndipo pafupifupi aliyense amakonda kusambitsa gel osambitsa mafuta a micher, omwe ndi oyenerera mtundu uliwonse ndikusunga ndalama zachilengedwe mukamatsuka. Ndipo chilimwe, mwayi wanu wa pakhungu lanu kuti muchepetse zodzikongoletsera ndi zodzoladzola, koma osayiwala za zonona ndi zodzikongoletsera, zimapangitsa kuti nthawi zina zizikhala zopuma .
Osapitirira kutsuka pakhungu
Chithunzi: pixabay.com/ru.
Ziphuphu za Extriver
Zinanenedwa mobwerezabwereza, komabe zikuyenera kubwereza. Fotokozerani ziphuphu osati kokha chifukwa ndizotheka kugwiritsa ntchito kachilomboka, komanso chifukwa chakumapeto kumalumikizidwa ndi kuvulala pakhungu, motero, motero, kumatha kusokoneza momwe mulili. Kuchotsa ziphuphu kumayenera kupatsidwa akatswiri, ndipo kunyumba kokha kumakwaniritsa malingaliro awo. Kuphatikiza apo, khungu lamafuta limakonda kupanga kutupa - nthawi zonse kumakhala ndodo pafupifupi ziwiri: Nthawi zambiri zimakhala zomveka, chifukwa chake zimawoneka bwino ndi makwinya ndi zizindikiro zoyambirira zaukalamba.
Osagwiritsa ntchito mpweya wa mpweya / madzi amafuta
Chinyontho, ndege yomwe ili ndi madzi otentha munyumba yam'manja kapena pa desktop muofesi ndi yomwe imalola khungu lathu kuti lichotse mavuto ambiri: kuwuma, kuwononga, kufupika.
Njira yogona ndiyofunika kwambiri pakukongola ndi unyamata.
Chithunzi: pixabay.com/ru.
Simukutsanulira
Kumbukirani, njira ya tsiku si mawu opanda kanthu: ziyenera kuonedwa. Ndipo muyenera kukagona pa nthawi yake. Kugona kwathunthu ndi nkhope yatsopano, yopuma, kusowa kwa matumba "pansi pa maso, ndiunyamata ndi kukongola komwe sikunasinthidwe ndi mankhwala okwera mtengo. Kuphatikiza apo, ili usiku mu thupi la unyamata, otchedwa mahomoni a unyamata ndi kukongola amapangidwa - serotonin, yemwe ali ndi udindo wotsimikizira kuti malo a Endoclarine amagwira ntchito moyenera. Serotonin amadziwikanso chifukwa cha kukopa kwake - sikulola kuti matupi athu azikakalamba komanso ngakhale kunenepa kwambiri, chifukwa timakhala nanu. Serotonin amapangidwa kuyambira 12 koloko m'mawa, koma kuti izi zichitike, pakadali pano muyenera kugona. Chifukwa chake, ndikofunikira kuti mugone molawirira.
Nthawi yomweyo, kusunga bwino khungu labwino ndi achinyamata, ndikofunikira momwe mumagona. Musaiwale kuti chipindacho chisanagone, nthawi yozizira, tengani mafinivu kapena osachepera batire. Osagwiritsa ntchito zofunda - ma synthetics zimayambitsa chifuwa chake ndi kukwiya kwa khungu. Mumakonda zinthu zachilengedwe. Zithandiza kusunga unyamata ndi mawonekedwe omwe mumagona: Ngati mwakhala mukugona ndi mphuno yanga pilo kapena mbali, yokhala ndi zaka, musadabwe ndi kudzutsa milomo ndi makwinya. Ndikwabwino kugona kumbuyo ndikugwiritsa ntchito kuti mukhalebe ndi mutu, rthopedic pilo. Ndipo pilo yomwe idagonjera pansi pa mapazi adzathandiza kuti apewe kutupa.