Gawo lirilonse la zochitika lili ndi "zonyansa", tinaganiza zopezedwa ndi mavuto ati omwe amathera masiku asanu pa sabata limodzi.
Mbewa ya pakompyuta siyikuvulaza
Zikuwoneka ngati mbewa yosavuta imakhudza momwe timagwirira ntchito? Akatswiri azaukadaulo amatenga odwala sabata iliyonse omwe amakumana ndi "syndrome ya kompyuta", yomwe ili ndi dzina lachiwiri - spaul Channel syndrome ". Zizindikiro zake nthawi zambiri zimakhala zofanana mu zonse: munthu amayamba kuyesedwa, dzanzi mu zala zitatu zoyambirira. Poyamba, ululu umatha kuloledwa, komabe, umakhala wosachiritsika ndipo umagwiritsidwa ntchito paulendo wopita kwa adokotala. Adokotala adzakupatsa zothandiza komanso kundiuza momwe ndingapewerenso.
Ngozi ya maso
Ndi za "syndrome yowuma". Vutoli limalumikizidwanso mosavuta ndi kupeza moyang'anizana ndi Wowunikira kompyuta, komanso bongo kuti pali mpweya wabwino kwambiri muofesi yanu. Kuphatikiza apo, anthu omwe amavala magalasi olumikizana nawonso amawuma komanso kumverera kwamchenga m'maso pambuyo tsiku lalitali logwira ntchito. Pankhaniyi, ndizosatheka kulola vutoli pa Sampek - sizingakhale bwino - kufunsana ndi ophthalmogist omwe angakuuzeni momwe angamvere zomwe maso amapopera.
Kupindika kwa msana ndi chimodzi mwazovuta kwambiri.
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Kutopa kwakanthawi
Ngati poyamba, ngakhale ntchito yokondedwa kwambiri imakupangitsani kuti mukhale ndi nthawi yayitali ndikuchita zambiri momwe mungathere, ndiye kuti m'kupita kwa nthawi thupi limayamba "kubwereza". Nthawi zambiri, azimayi omwe ali ndi vuto losatha nthawi zonse amavutika chifukwa cha kutopa kosalekeza. Akatswiri sanapezebe chifukwa chake pakufunika kungofuna kugona ndi kuthekera konsekonse, ngakhale atachita ntchito zoyambira. Malinga ndi akatswiri azamisala, chifukwa chovuta kwambiri ndi zamaganizidwe: Pali kuphwanya ntchito yamanjenje, sikophweka kumenya nawo. Ngati nthawi zonse mumakhala kufooka, yesani kusinthana ndi ntchito ina kwa inzake, kuti musathane ndi ubongo ndi zochitika zodzicenonga, katswiri wa katswiri amafunikira mlandu womwe unayambika.
Scoliosis
Vuto lomwe limadutsa moyo wathu wonse kuyambira sukulu mukakhala pamalo olakwika tsiku lonse. Kutalika kwa ntchito kumabweretsa kusasunthika kwa mchere pakati pa vertebrals, ndipo mawonekedwe a ming'alu mu vertebrae amawonedwanso. Pofuna kukumana ndi vuto lofananalo, yesetsani kuwonjezera ntchito zambiri, mwachitsanzo, yankho lalikulu ku vutoli lidzachezeredwa ndi makalasi a Pilates, omwe angakuthandizeni kukonza pang'ono.