Zosakaniza: 200 g a nyemba zoyera, tomato 6 yaying'ono, 4 glams yayikulu kwambiri, 10 g ya babu yochepa, 1 . Spoons mafuta owonjezera a maolivi, akadulira tsabola watsopano, kudula mchere wamchere.
Njira Yophika: Nyemba werengani malinga ndi malangizo pa phukusi, ndiye madzi onse omwe adaphika, kuphatikiza. Plums kudula pakati, chotsani mafupa. Preheat grill yokazinga poto ndi fry nyama yankhumba kuchokera mbali ziwiri kupita ku kutumphuka kwa golide, kenako ndikugona papepala. Kuchokera poto wokazinga kuti akhetsa mafuta ochulukirapo, ikani plums mu izo ndi kudula ndi mwachangu mpaka mawonekedwe a mizere yagolide. Tomato kudula mu zinthu zazing'ono ndi mawonekedwe a nyemba. Tsabola wa Chile ndi mbewu bwino kuwaza. Anyezi oyera ndi kudula pakati mphete. Kuchokera ma halves a wayini. Screen Tomato Lumikiza ndi tsabola wa chili, anyezi, masamba a matra, kutsanulira mafuta a maolivi, mandimu, mchere, tsabola ndi kusakaniza. Kwa nyemba zomalizidwa zimawonjezera tomato ndi Chile ndi anyezi, ma anyezi onse ndi kugona pachakudya, kuti anyowetse mafuta a plums ndipo amakongoletsa masamba a tint.
Julia vystsuya