Kukana nyama Irena, Ponarosoka adaganiza zofuna za mwamunayo. Alexander Gluphov, yemwe amadziwika bwino monga DJ mndandanda, amadziona kuti ndi dzina la Krishna. Ndipo atauza Irene kuti msungwana yemwe amakonda kwambiri sanali ndi ufulu kudya nyama, TV wotsutsa adakhala wosasamba, womwe sudandaula chilichonse. Komanso, mosangalala amauzatu kuti pa nthawi ya pakati anaganiza kuti asasiye zomwe amakhulupirira. Ndipo mwangwiro kumverera miyezi isanu ndi inayi. Mwana wake wamwamuna Seraphim adagwira nyenyezi atadyetsedwa chaka ndi theka ndipo nthawi zonsezi adalimbikiranso kusamba. Irena ndi mnzake Alexander samadya nsomba, nyama yam'madzi, nyama ndi nkhuku. Izi sizinayesepo za mwana wawo wamwamuna. Malinga ndi atsogoleri a TV, mnyamatayo adakana mapuloteni a nyama pazinthu zake. Sizimadya mwadowetso nyama ndi nsomba ndipo pa tchuthi cha ana onse ndikuchezera kukopa kwa ena kuti ayesetse kuyesa.
Mwana wa Irena punaroschim seraphim
Instagram.com/iresunaroshku.
Posachedwa, ponarosoka adafalitsa mndandanda wazinthu zachilengedwe zomwe zimapezeka mu Seerafim zakudya. Chakudya cham'mawa kwa mnyamatayo kuti musankhe kuchokera ku phala losiyana ndi zisanu ndi zinayi. Itha kusangalatsidwanso ndi yogati, muesli, zipatso, mbewu, mtedza, komanso kuwonjezera mafuta ku phala kapena kuwapatsa mkate. Chakudya chamasana, aserafi amadya mizu - masamba, ndi nandolo kapena nyemba, msuzi, komwe zonunkhira, mbewu ndi mafuta zimawonjezeredwa. Kwa masana a Irena apatsa mwana wake kanyumba tchizi, tchizi, zipatso, zipatso. Titha kuwonjezera pa mbale yolawa kupanikizana. Kwa chakudya chamadzulo, Seraphim amatha kudya phala, monga buckwheat. Kapena kutsitsimutsa vekan olivier, phala, pizza ndi wokondedwa broccoli. Zachidziwikire, zakudya zotsekemera zimaloledwa, ndi maswiti ena.
Marianna triftonava, wazakudya
Marianna triftova, wazakudya:
- Mwana akapezeka m'banja la masamba, makolo ayenera kuchita chilichonse kuti azakudya za mwana akhuta. Pamwamba pali vuto lopeza chilengedwe chokwanira chomera chomera chodzaza ndi chakudya, chomwe chitha kukhala china choyambira. Komabe, kuwonjezera pa izi, masamba sapeza mavitamini angapo ndi mchere wokhala ndi chakudya mosavuta. Popeza zili mu mawonekedwe awa omwe ali ndi nyama. Choyamba, chimakhudza mavitamini a gulu mkati, chitsulo, calcium ndi zinc. Vegan wopatsa thanzi sangathe kutchedwa moyenera. Kuthandizira kukonza kusasamala komwe kumatha kulandira mavitamini ndi michere.
Natalia Grishina, Ph.D., a Gastroeleelestologist, wazakudya
Natalia Grishina, k. M. N., Gastroeonrologist, wazakudya:
- Chifukwa chiyani kusintha kwa zakudya zamasamba pambuyo pa zaka 18? Choyamba: Makina onse apangidwe ayenera kupangidwa kwathunthu (enzyme dongosolo, fupa, minofu, endocrine). Kachiwiri: munthu ayenera kumvetsetsa zotsatira za chisankhochi. Umunthu ndi chamoyo ziyenera kukhwima.
Dongosolo lathu la enzyme limapangidwa pamaso pa onse pakugaya nyama. Tikutsanulira zakudya zamasamba. Poyamba, ndife odyera. Pofuna kusinthika, tidasinthiratu, ndikusinthasintha kubzala mbewu, koma ndife mwatsatanetsatane pogwiritsa ntchito ma microbites athu, mabakiteriya: mabakiteriya odziwika bwino okhala m'matumbo. Mawonekedwe a ma enzymes a anthu sakwanira kukumba chakudya chomera. Ziyenera kukhala mu zakudya, koma zokha sizabwino kwa munthu. Izi zikachitika, zimawoneka bwino munthawi yathanzi.
Makolo onse onse amadyetsa mwana - zinthu zothandiza. Ndibwino kuti sataya mafuta ake, zinthu zamkaka. Koma zakudya Zake zatha. Mwana safika mu chiwerengero chomwe mukufuna cha micronutrients. Makamaka, chitsulo. Chitsulo chinachipezeka kuti thupi la munthu limangokhala munyama. Ndikosatheka kuti mupeze zokwanira kuchokera ku buckwheel ndi maapulo. Ndipo ndikofunikira kwambiri kuti chitetezo chikhalepo.
Zakudya za mwana zimachotsedwa ndi mapuloteni ndi zovuta za amino acid, omwe mapuloteni akumangidwa mumoyo wathu. Ndizofunikira kuti njira zopangidwa ndi magazi, kugwira ntchito kwachilendo kwa chithokomiro cha chithokomiro, ma glands adrenal, dongosolo lamanjenje, likufuna chiwindi, kuchita ntchito ya antitoxic. Ndikothekanso kupeza zitsulo zokhazikika zamino zitsulo kuchokera kuzogulitsa za nyama: nyama, nsomba, tchizi, tchizi, mazira. Kufunikira kwa amino acid ndi mapuloteni mu ana kumakhala kokwera kuposa akuluakulu. Komanso, pamakhala kufooka kwa zinc ndi mavitamini a a B: B, B2, mu 12 (kusowa kwa anemia osowa kungayambitse mu 12). Palibe nsomba ndi kashiamu wake ndi calcium, Omega 3. Mwa mtedza, woyamba, pali Omega 6, ndi Omega 3 ndi nsomba yamafuta. Musaiwale za vitamini D. Inde, zimapangidwa pang'ono pansi pa khwangwala dzuwa, koma popanda mapuloteni a nyama ndi mafuta (batala, etc.) ndizovuta kupeza mlingo womwe mukufuna.
Kuchuluka kwa nyama kwa mwana kuli ndi zaka 6 - 130-140 magalamu patsiku. Makamaka, nkhuku nyama, kalulu, ng'ombe ndi nkhumba zonenepa ndi nkhumba, mwanawankhosa. Wophika, wophika. Siyenera kuphatikizidwa ndi zakudya zamazira ndi tchizi, tchizi cha kanyumba, batala (kuchokera mkaka wa chinyama).