Kasupe aliyense amapezekanso chinthu chomwecho: ndikukulitsa kutentha kwa mabakiteriya, amayamba kuchulukitsa mwanzeru ndi liwiro. Ndipo ngati pa nthawi ya mpikisano yonse, chitetezo chanu chimachepetsedwa chifukwa cha matenda aposachedwa, kupsinjika, kupsinjika kapena kuwunika, mudzawona zizindikiro zozizira masiku 2-3 atalumikizana ndi munthu yemwe ali ndi kachilomboka. Mlingo wa mavitamini umathandiza kubwezeretsa mphamvu ndikuchepetsa chiopsezo cha matendawa. Konzani maphikidwe angapo a cocktails kuchokera ku masamba achilengedwe ndi zipatso zophatikizira zonunkhira:
Kurkuma konse pamutu
• 200 ml ya madzi otentha
• 1/4 ndimu.
• 2-3 chidutswa cha mizu ya ginger
• 0.5 h. L. Turmeric ufa
• 0.5 h. L. Uchi
Zosakaniza zonse zimakanikirana wina ndi mnzake ndikuthira madzi otentha, ndikusiya ili mphindi 5-8. Kurkuma ali ndi antioxidant, kuipitsa ndi choleretic zotsatira. Ginger amagwira ntchito ngati antiseptic, ndi mandimu potaya zinthu zomwe acid zimathandizira kuti azimutsuka, omwe amathandizira kutsuka mkamwa kuchokera kumayiko olumikizirana.
Kurkumu ndikofunika kuwonjezera pa mbale zonse
Chithunzi: Unclala.com.
Madzi a Detox
• Kutentha kwa 2 l mkono
• ½ ndimu
• Magawo 6-7 a mizu ya ginger
• ½ nkhandwe
• nthambi ziwiri zamini
• 1 tbsp. chipongwe
Chinsinsi ichi ndi chofanana ndi zosakaniza cham'mbuyomu, koma zimasiyanitsidwa ndi kuchuluka kwa mandimu, turmeric ndi ginger potengera voliyumu idzakhala yocheperako. Izi zikutanthauza kuti madzi otere amatha kuledzera masana. Sakanizani zosakaniza zonse kuchokera madzulo ndikupatsa madzi mufiriji usiku. Imwani yoyaka, mutha kuwonjezera ma ayezi angapo - madokotala amakhulupirira kuti pa zizindikiro zoyambirira za chimfine, zakumwa zozizira zimathandizira kupha mabakiteriya mwachangu.
Madzi - bomba la vitamini
• Apple 1 Apple
• 1 karoti
• 1 lalanje
• Madontho 3-4 a Vitamini D3
Kumwera madzi atsopano amafunika tsiku lililonse. Orange ili ndi vitamini C, mu apulo - chitsulo, ndi mu kaloti - vitamini A. Pursin ndi madontho angapo a vitamini D3, omwe amalimbitsa chitetezo chokwanira, chimakhala ndi chakumwa chachikulu.
Movie kuchokera ku Kiwi ndi sipinachi
• nthochi
• 1 kiwi
• 3-4 Cube wa sipinachi woundana
• 1 tbsp. Flakesi ya mbewu
• 1 tbsp. mbewu za mbewu
Ngati m'mawa simukufuna kudya phala ndi zipatso kapena tchizi tchizi, kukonzekera madzi - chakumwa ichi ndi chothandiza kuposa khofi. Dzukani zosakaniza zonse mu blender ndikuphwanya chakumwa kupita ku Kip-kapu, yomwe ingatengere nanu kuti mugwire ntchito. Nthochi ili ndi potaziyamu, kiwi - folic acid ndi flavonoids, sipinachi - Omega-3 ndi phosphorous, Flaker ndi a Sesary alinso ndi micrexus.
Kiwi - flavonoidger
Chithunzi: Unclala.com.
Berry Morse
• 2 l wa madzi
• 100 g cranberry
• Ana a nkhosa 100
• magalamu 100 a rasipiberi
• 100 magalamu akutchire
• 100 magalamu a buckthorn
Zipatso nthawi zonse zimakhala zothandiza pakuchuluka kulikonse. Zomwe mumazipanga munthawi ya mator, zabwino - mabulosi aliwonse ali ndi mankhwala amodzi. Morrose ayenera kuphika mu msuzi kwa mphindi 15-20 kuchokera mphindi yamadzi yowira, kenako nkusiyira usiku. Mutha kumwa madzi otentha kapena okhazikika - monga momwe mumafunira zambiri.