Sabata yonse yapitayi, miseche idafotokoza za kadyedwe katsopano kamene kali ndi Maxim Galkin adauza. Utoto wogawidwa ndi atolankhani omwe ali ndi zidziwitso, monga alla Pugacheva. Ndinaganiza zophunzira tsatanetsatane.
Alla Borisovna posachedwa zimadabwitsa mafani ake ndi malingaliro a tsiku ndi tsiku komanso chithunzi chotsika. Mwachilengedwe, zonse zimagonjetsedwa ndi mafunso, monga momwe amakwaniritsire zotsatirazi. Chinsinsi chinaganiza zotsegula mnzanu maxim galkin. Zinafika kuti woimbayo anali atakhala pazakudya za malasha. Ili ndi tanthauzo lake limabwera kuti mapiritsi angapo a kaboni tsiku lililonse ayenera kumwa. Ndikofunikira kuchita izi m'mawa, palibe chopanda kanthu, kumwa kapu yamadzi oyera. Pali njira zitatu. Malinga ndi njira yoyamba, mapiritsi awiri okha m'mawa. Lachiwiri - muyenera kumwa zidutswa 10, zimaphwanyidwanso ndi zakudya za 4-5. Katundu wachitatu womwe mukufuna kuwerengera kuchuluka kwa mapiritsi. Pa thupi lililonse 10 piritsi pa piritsi limodzi. Pachakudya chovomerezeka chazakudya: kudya tsiku lililonse 300 g zamasamba osakhala zakale komanso 150 g zotsatsira tchizi. Olembawo amalonjeza kuti mu sabata mutha kuchepa ndi 4-5 kg. Koma patatha masiku 7-10 omwe alandila kaboni adayambitsa, muyenera kupuma pa masiku ano.
Natalia Grishina, Ph.D., a Gastroeleelestologist, wazakudya
Natalia Grishina, k. M. N., Gastroeonrologist, wazakudya:
- Zakudya izi kwa alla Borisovna, kapena kuchepa thupi. Kuti muchepetse kunenepa, ndizosatheka kutenga kaboni - iyi ndi yoyamba. Ndipo chachiwiri - kulemera sikungachoke ku makondo a kaboni yoyendetsedwa. Samalani ndi malingaliro a chakudya ichi. M'malo mwake, "zenera" yoyambitsidwa ndi ma calorie otsika komanso zakudya zopanda malire.
Munthu amataya thupi kapena akamachepetsa chakudya, kapena pakakhala zinthu zochepa zomwe zimakhala ndi ma sugars osavuta. Polemera kumanzere, muyenera kusintha zochita za chakudya ndi kagayidwe kazinthu. Ndipo mpweya wokhazikitsidwa suthandiza pano mwanjira iliyonse. Kuphatikiza apo, ngati mutenga mapiritsi ambiri a malasha, si nthawi yabwino, koma nthawi yayitali, imatha kubweretsa mavuto. Monga momwe anthu onenepa kwambiri, anthu onenepa kwambiri nthawi zambiri amavutika chifukwa chopanikizika, amakhala ndi matenda kapena m'mimba. Ndipo ngati mpweya woyambitsidwa umapangidwa mutatha kudya kapena mankhwala osokoneza bongo, ndiye mavitamini, michere yochokera ku chakudya, idzakhazikika ku malasha. Momwemonso, malasha amateteza mphamvu zothandiza za dokotala.
Pakudya ichi, malasha amatenga gawo la "tchipisi" ena. Popeza palibe chatsopano, kupatula kuti muchepetse kuchuluka kwa chakudya kuti muchepetse thupi, palibe amene abwera. Ndipo nayi "Zakudya Zakudya Zatsopano", zomwe zingagulitsidwe. Tsoka ilo, iwo omwe ali ndi 1-2 nthawi zina zofanana ndi zakudya zomwezo, akuyembekeza kuti kutulutsa kulemera mwachangu, ali ndi chiyambi cha kusokonezeka kwa chakudya.