Zosakaniza: 1 Kamba wa Kapika, 1 Leek, 1 udzu winawake, mano a Garlic, 3 thribe, 500 ml, 3-4 Juir Steriper, 3-4 Juir Sterig Pepper, ¼ h. spoons ya tsabola wakuda wankhuku, ½ h. spoons ya mchere wamchere.
Njira Yophika: Katundu wa kalulu amagawika mzidutswa, kudula mafuta ndi mitsempha, mchere ndi tsabola. Mumkato wolemera, kutentha batala, ikani kalulu, mchere, tsabola, kuwonjezera paphwando la Garni ndi mwachangu nyama kuchokera mbali zonse kupita ku kutumphuka kwa golide. Anyezi wowunikira, kudula mphete. Selari bwino kudula pamodzi ndi masamba. Yeretsani adyo ndikuphwanya mbali yathyathyathya ya mpeni. Mu poto kwa kalulu, onjezani zina, udzu winawake, adyo, tsabola wonunkhira, juniper wa parsley, kutsanulira chivundikiro, kuphika. Phimbani msuzi wokhala ndi chivindikiro ndikuphika mphindi 40-45 kutengera kukula kwa kalulu. Parsley wotsalawo akuphwanyidwa ndi manja anu ndikuwaza mbale yopangidwa ndi kukonzekera.
Julia vystsuya