Ngati mapulani anu akuphatikiza kuchepa kapena kuchuluka kwa minofu, muyenera kusintha zakudya, osasungabe menyu yoyenera kuti akwaniritse maloto omwe sangakwanitse. Ndiye ndi zinthu ziti zomwe zingabwere nokha? Tichita.
Zogulitsa za soya
Ambiri ali ndi chidaliro kuti popanda soya ndizosatheka kukhalabe mapuloteni abwino m'thupi, koma nkovuta kuvomereza nazo. Pogwiritsa ntchito zinthu zambiri za soya, chithokomiro chimayamba kulephera, zomwe zingapangitse mavuto ena azaumoyo. Komabe, sikofunikira kukana zonse zokhumudwitsa, ndikofunikira kusankha zinthu zomwe dzina la "organic" ndi.
Ufa ndi mkuyu
Inde, mpunga woyera wowiritsa ndi mbale yabwino kwambiri, koma osati ngati mungasankhe kuchepetsa thupi ndikukonzekera chilimwe. Tengani kuyandikira kwa Rig, yomwe ikagwiritsidwa ntchito kangapo milungu ingapo yambiri osavulaza. Koma kuchokera ku ufa wa ufa, ngakhale zopangidwa ndi mitundu yolimba tirigu, ndikofunikira kusiya zopweteka zosavuta zomwe sizipereka zakudya mwamphamvu m'thupi ndikuchepetsa kagayidwe.
Nyengo yanyanja ili ndi nthawi yochepa kwambiri
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Zakumwa zakumwa zoledzeretsa
Tonsefe tinamva za kapu yofowoka yopanda zouma zouma, koma kuvomereza, ndi anthu ochepa omwe amangokhala ndi kapu imodzi imodzi. Zamwazi zilizonse zokhala ndi zakumwa zilizonse zimasokoneza kagayidwe, chifukwa chake madipo madawo amawotchedwa pang'onopang'ono. Ndipo tiyenera kufulumizitsa njira za metabolic kapena chithandizo chochepa munthawi yathanzi. Ganizirani zomwe ndizofunikira kwambiri kwa inu - madzulo oseketsa mu kampani ya champagne kapena thupi lokongola?
Shuga woyengeka
Mfundo yoti shuga ndi mdani waukulu wa onse otaya thupi, simuyenera kukuwuzani, motero podziwa. Kuphatikiza pa kugwiritsa ntchito shuga, kuchuluka kwa insulin m'magazi kumawonjezeka, komwe kumakhala ndi katundu wamtatu pa kapamba. Kukonda zokoma sikungangoletsa kuyesayesa kwanu kuchepetsa thupi, komanso kuyambitsa hypoglycemia.