Ngati mwasankha mwamphamvu kuti muchepetse thupi ndipo mudasaina kale mu masewera olimbitsa thupi kapena kukhala pachakudya, ndikofunikira kusintha chisamaliro cha thupi algorithm. Njira zosankhidwa bwino sizingangowonjezera luso la kuyesetsa kwanu, komanso kungathandize kupewa zotsatira zosasangalatsa, zomwe nthawi zambiri zimapita ndi kutulutsa ma kilogalamu osafunikira. Inde, kunenepa kwambiri kumapita, koma khungu limataya kamvekedwe kanu, malembedwe otambalala amatha kuwoneka - makamaka omwe amakonda njira zopepuka mwadzidzidzi. Ganizirani zotsatira zake zimathandizira njira yophatikizidwa, ntchito yayikulu yochepetsera kulemera, komanso kuwonjezera kufalikira kwa magazi, kuti khungu la thupi liziwalitsa. Ndiye muyezo wosamba uziyang'ana mazana onse. Chifukwa chake, tiyeni tiyambe.
Njira Yoyamba - kuzizira komanso kusamba kotentha . Zimapereka zotsatira zabwino mukamachita pafupipafupi. Kusinthana kwa madzi otentha ndi ozizira kumapangitsa kufa magazi, kumathandiza kulimbitsa khungu komanso kupewa kwapadera cellulite. ZOFUNIKIRA: Simuyenera kutsamira madzi otentha, kenako madzi akuimba, musankhe bwino kwa inu.
Masamba okhala ndi mchere wa nyanja . Nthawi 1-2 pa sabata, konzani kusamba kotentha ndi mchere wamchere - imatha kuchotsa poizoni kuchokera m'thupi, zimawonjezera khungu. Magnesium omwe ali mu mchere wam'nyanja amathandizira kuthamanga kwa kagayidwe ka cell. Pafupifupi, chifukwa chodzikongoletsa mungafunike 250- 300 magalamu amchere pa voliyumu yosamba. Ndikofunikira kunama mkati mwa mphindi 15, koma osapitilira 30.
Sulopse wosakira ndi kuti kutikita ufa - kupewa kwambiri popewa ma cell a cellulite
Chithunzi: Unclala.com.
Ma pessent ndi zikwangwani . Ayenera kusankhidwa ndi khungu. Koma mwanjira ina, chithunzithunzi chilichonse ndikusinthasintha magazi ndipo amathandizira kukonzanso kwa khungu pochotsa maselo owotcha. Mutha kuphika katundu wanyumba - pali maphikidwe ambiri pa netiweki - kapena kugula chinthu chomaliza. Mukatha kugwiritsa ntchito ndalamazi, ndikulimbikitsidwa kuyika zonona zonyowa.
Samassasphe . Mutha kuchita panja kapena burashi yapadera. Zachidziwikire, kuti kudzikayikira sikungasinthe njira zamaluso, koma ndi kuwongolera nthawi zonse kumawonjezera masewera ndi zakudya. Pakati pamadera ake omwe ali ndi mavuto, mutha kugwiritsa ntchito mafuta apadera ndi mafuta odzola kuwonda - ndipo amayamwa bwino, ndipo khungu lidzapeza kamvekedwe kabwino.