Ndi yoga ndidawadziwitsa Abambo ndili ndi zaka khumi ndi zisanu ndi chimodzi. Choyambitsa: kupweteka kumbuyo ndi miyendo. Izi zili m'badwo wotere! Koma inali yoga ndi zolimbitsa thupi moyenera zimandithandiza kuchepetsa katunduyo, kulimbikitsa minofu ndikuchepetsa ululu. Yoga adathandizira ku Institute, pomwe katundu wamakhalidwe ndi wamakhalidwe adatha. Thupi linalankhula "zikomo." Kwa zaka zambiri, nditaphunzira ku Anza Yoga, ndinazindikira kuti ndinali bwino kuchita kunyumba. Ubwino wa ophunzitsa ndi abambo (ochita sergey Gubenov. -) adanenanso mafunso atamwa.
Yambitsani tsiku lanu kuchokera ku yoga. M'mawa, mumadzuka bwanji, imwani kapu yamadzi, ndipo mphindi 15 mutha kuyamba theka la mphindi khumi ndi zisanu. Pambuyo maphunziro - kusamba ndi chakudya cham'mawa. Ngati mukugonana masana kapena madzulo, mumatsata chakudyacho kuti musaphunzire maola awiri musanaphunzirire.
Zovala zamakalasi siziyenera kukhala zowonda kwambiri, chonchotsani mashala ndi mathalauza. Muyenera kukhala osayenera kuchita asans osiyanasiyana, ndipo mayendedwe osintha sayenera. Zida - zachilengedwe. Ndikwabwino kusankha miyendo yapamwamba ndi yotupa.
Ngati mukukayikira zaumoyo wanu, ndiye musanayambe kuchita nawo, pitani kwa othandizira. Werengani mafotokozedwe ndi contraindication kuchita masewera olimbitsa thupi. Ngati penapake zalembedwa kuti asanana kuti simukuvomereza, ndibwino kuti musayese. Osachepera kunyumba, ndekha. Wophunzirayo muholo ndinso abwino kunena za mikhalidwe yake kuti akutsatireni ngati mungayesetse kuchita masewera olimbitsa thupi kuti musakulimbikitsidwe.
Masewera olimbitsa thupi kwa oyamba
Zithunzi za amphaka ndi agalu
Pakuti makamu a mphaka amaima panyanja zonse, manja ndi miyendo iyenera kukhala yokhazikika pansi, ndikupuma kumbuyo kwanu, kutulutsa - fuse. Mwinanso ndi wothandiza pakuchepetsa thupi, limbitsani minofu ya kumbuyo, komanso kusinthasintha kwa msana. Kuchita asana "agalu opunthwa" kuti awongolere mawondo ako ku mphaka. Phazi likusunthira pansi. Tayani m'manja mwanu, thupi limapita kumbuyo pang'ono, mawondo nthawi yomweyo kuyenera kukhala owongoka. Ngati, mukamachita masewera olimbitsa thupi awa, m'mimba mumagwera mkati, zikutanthauza kuti muli bwino.
POST ngamira
Imakupatsani mwayi kutaya msana mutagona tulo tambiri ndikutambasula minofu yam'mimba. Ikani mapazi anu m'lifupi mwake mapewa anu, pitani pang'ono kugwada, fufuzani manja. Pangani kutulutsa ndikuyendetsa ndi chithandizo cha dzanja limodzi, lachiwiri nthawi yomweyo limakoka. Matako ayenera kusokonekera, pomwe akuyang'ana amakhalabe pansi. Kuchita masewera olimbitsa thupi kumatha masekondi 10-15, ndiye kuti mutha kusintha dzanja lanu. Pambuyo pake, tifunika kufota m'munsi ndikuyendetsa kumbuyo. Mutha kubwereza mpaka kakhumi.
Pip ya mtengo
Chimodzi mwa Asan wotchuka kwambiri kuti aphunzitse ziphuphu za Vstibular. Imirirani ndi msana wowongoka, nyamulani m'mimba, mapazi azikakamizidwa pansi, chibwano - pansi. Kwezani mwendo ndikukanikizani mapazi mkati mwa ntchafu ya mwendo wina. Kusunga malire, yang'anani nthawi ina. Malingaliro atakhala okhazikika, mutha kutseka maso anu.