Pofuna ubwana wamuyaya ndi kukongola, nthawi zambiri nthawi zambiri timayiwala za chinthu chofunikira kwambiri - za khungu lathu, lomwe limakhala bwino kwambiri, limakhudza zinthu zamkati, matenda a mahomoni , machitidwe ogwirira ntchito, mphamvu zachilengedwe.
Kuuma ndi kudzipha
Ili ndi vuto No. 1 pakhungu, lomwe lili bwino pamalingaliro ake. Munthawi ya khungu, zolimbitsa thupi (ntchito poyera, zipinda zokhala ndi madola ambiri amagwira ntchito), chisamaliro chosakwanira patchuthi, mawonekedwe owoneka bwino, kuchepa kwa Mavitamini a ndi e - zonsezi zimabweretsa kuti khungu limakhala louma komanso lopanda madzi.
Kodi mungapewe bwanji kuuma ndi madzi otsekemera? Musaiwale za chitetezo cha Dzuwa ndi SPF yokwera - iyenera kukhala yokhazikika, mosasamala kanthu kuti ili ndi kutentha masiku ano pamsewu kapena dzuwa likuwala kapena mitambo yakumwamba. Ngati mukugwira kapena kupumula mu kutentha pang'ono, gwiritsani ceres omwe amapangidwa makamaka kuteteza nthawi yozizira. Njira zoterezi zimakhala ndi mawonekedwe othamanga komanso osangokhala mbewa zokha, komanso amapanga chivundikiro cha lipid, kuteteza khungu m'mayeserowo. Mafani a masewera a chisanu amathanso kuthandizidwanso ma bandeji ndi magalasi, omwe adzateteze kutentha pang'ono, kuwala kwa dzuwa ndi dilapation. Ngati mukupuma, ndikofunikira kukumbukira malamulo osokoneza omwe amakupatsani mwayi wopeza mthunzi wokongola wa khungu popanda kuvulaza.
Dyhydration - Vuto loyamba 1 pakhungu, lomwe lili bwino m'malingaliro ake
Chithunzi: pixabay.com/ru.
Lamulo loyamba ndikusunga ulamuliro wofufuta bwino: ndizosatheka kukhala pansi pa dzuwa kuyambira maola 11 mpaka 16. Dulani malo osambira dzuwa pokhapokha mutatha kugwiritsa ntchito mafuta apadera ndi spf. Kuyang'ana makamaka osakhala pansi pa khwangwala kwa dzuwa, koma pansi pa matanidwe ndi maambulera. Musaiwale kuti pamaso pa zovuta zakhungu, muyenera kusintha mphamvu: Pamafunika zopangidwa ndi zinthu za mavitamini A ndi E. Kawiri pachaka zimatenga maphunziro a multivitamine. Ngati mukuvutitsa kuwuma ndi kusungunuka pakhungu, zomwe zidawonekera popanda zifukwa zowonekera, ndiye kuti ndikulimbikitsa kwambiri mayeso kuchokera ku mahomoni a chithokomiro cha chithokomiro, chifukwa kupanikizika kwa chithokomiro kumayambitsa mavuto omwe ali ndi khungu.
Makwinya
Kuwoneka kwa makwinya kumakhudza: mimic, gravitational ptosis ndi malo osayenera pakugona. Tsoka ilo, ikani nthawi yosinthira mankhwalawa silingachitike, koma samalani ndi khungu lanu, pezani nthawi yoti muchepetse makwinya, kuchita pafupipafupi komanso kuchiza makwinya. Njira zodzitetezera ziyenera kulinganiza kukonza khungu, chisindikizo chake, chimawonjezera chipongwe chake komanso kututa. Njira zodzitetezera zimaphatikizapo onse omwe amasiya njira zodzikongoletsera (kuyeretsa, masks), ma plaorevillation (kuyambitsa kwa plasma), machitidwe a Druntare),
Ngati makwinya adawonekera kale, luso jakisoni amabwera kudzathandiza
Kukwecha
Choyamba Choyambitsa Rash - Matenda a Endocrine
Chithunzi: pixabay.com/ru.
Choyamba, ichi ndi chizindikiro kuti china chake chasokonekera m'thupi. Choyamba Choyambitsa Tizilombo ndi matenda a endocrine: Kusokoneza kwa testosterone kupanga, estrogen kapena prolactin, komanso kulephera pakukula kwa mahomoni a adrenal. M'mtunda kwachiwiri - kuphwanya chotchinga (chotchinga) khungu, kuchepa kwa nyumba yakomweko (khungu). Mu pathogeneis wamapilala a purulent, mabakiteriya (purulent koki) ndi ma microorganisms (subcutaneoneoonien) amaseweredwa.
Pofuna kuthana ndi zotupa kumaso, choyamba ndikofunikira kuti apititse mayeso kuti adziwe kuchuluka kwa mahomoni m'magazi. Chifukwa mankhwalawa sayenera kukhala akunja, komanso kulola kuthetsa mavuto kuchokera mkati. Chifukwa chake, mankhwalawa osinthika samangogwirizanitsidwa kokha ndi mafuta osiyanasiyana, komanso ndi phwando loyenerera.
Kudulira
Kutsitsidwa kwa chikopa sikungokhala vuto lodziyimira pawokha. Nthawi zambiri izi ndizomwe thupi limachita (kukwiya) pa chisamaliro cholakwika kapena zodzikongoletsera. Ambiri a ife timachimwanso chifukwa chakuti masana amakonda kukhudza nkhope ndi manja akuda, ndipo izi sizikuwonjezera thanzi lathu pakhungu, limathandizira matenda a zigawo zapamwamba za khungu ndi tizigawo osiyanasiyana.
Ngakhale
Edema, amadzuka chifukwa cha kusokonezeka kwa mphamvu ndi njira zakumwa. Podzuka m'mawa ndipo osazindikira ma tracks pazakudya pamaso panu, ndikofunikira kuti mukhale okhazikika madzulo kuti mugwiritse ntchito mchere ndi chakudya chonunkhira komanso kuchepetsa madzi. Mukatha kudya, pasakhale zosakwana maola 4 musanagone. Zoletsa Zakudya zopatsa thanzi zimagwirizana ndi kuti chakudya china chimatha kuyambitsa ludzu ndikuchepetsa madzi m'thupi.
Zolembedwa chifukwa cha kusokonezeka kwa mphamvu ndi zakumwa
Chithunzi: pixabay.com/ru.
Zoterezi zitha kunenedwa za zakumwa zoledzeretsa, kulandidwa komwe kuyeneranso kuyimitsidwa kwa maola awiri mpaka maola awiri asanagone. Kumwa zakumwa zoledzeretsa (champagne, mowa, mowa, brandy), zomwe zimatengera kutumphuka, chifukwa zonse zimatengera chakumwa, koma zimangoledzera. Ngati mungamwa kapu ya champagne, kapu ya vodika kapena kapu ya ofiira maola atatu musanagone ndikuima, ndiye kuti kutupa m'mawa simudzaopsezedwa. Kupanda kutero, m'mawa muyenera kuchitapo kanthu kuti mudziyikire nokha mothandizidwa ndi zigamba, matumba obiriwira, mbatamba yatsopano ya zipatso ndi mbatata zosaphika. Ngati mukukangana zoledzeretsa zoledzeretsa zovulaza pakhungu lathu, ndiye kuti ndikuwopa, adzakhala Kalonga kuposa vinyo wofiyira ndi vodika, chifukwa imapangidwa pamaziko a madzi, ndipo pambali chakumwa cha kaboni. Shuga ndi Kukhalapo kwa thovu sikungothandiza kuti kuledzera, zovuta ndi chimbudzi, komanso zotupa zosiyanasiyana zakhungu. Ponena za vinyo, chilichonse chimadalira mtundu wake: ngati uli vinyo wofiira, ndiye kuti galasi silingangokuvulaza, koma chidzapindule nalo. Popeza vinyo wofiira ndi antioxidant yabwino kwambiri. Mlingo wovomerezeka (wowoneka bwino, awiri awiri) ndiye chakumwa chopatsa chidwi kwambiri, zachidziwikire, nthawi yomweyo chiyenera kukhala chamtengo wapatali komanso chokwera mtengo kwambiri. Palibe shuga ndi chakudya mu vodika, pafupifupi chakudya chakumwa, makamaka ngati sichimazunza ndikudya. Zoyipa za mowa uliwonse zimatengedwanso zomwe sizingafanane ndi edema m'mawa: zimatsimikiziridwa kuti mowa umayambitsa kupumula epirmis, chifukwa umataya thupi kuchokera mkati. Ndipo kuwuma, ndi chimodzi mwazifukwa zazikulu zowonetsera makwinya osakhalitsa. Ndikufuna kukhala wokongola - osazunza!
Ngati mukukumana nthawi zambiri ndi edema, koma zikuwonekeratu ziribe kanthu zomwe mwatenga mu chakudya, muyenera kufunsa dokotala ndikufufuza thupi kuti muwonetsetse zomwe zimayambitsa. Itha kukhala nyengo kapena chakudya. Bungwe limatha kuwonekera kumbuyo kwa matenda a mtima kapena matenda a impso.