Zachidziwikire, yankho labwino kwambiri ngati mungaganize zoti mupeze maloto, apita ku masewera olimbitsa thupi. Koma bwanji ngati nthawi siili zochuluka, ndipo chilimwe chatsala pang'ono? Timapereka kuti tidzidziwe nokha osachita masewera olimbitsa thupi omwe mutha kugwiranso kuntchito.
Kutentha kwa minofu
Chitani zinthu zabwino kwambiri zomwe zingathandize kufalitsa magazi osasunthika. Khalani pansi m'mphepete mwa mpando, ikani manja anu pamaondo anu. Kukweza kumbuyo, molunjika pang'ono, kukhudza kumbuyo kwa mpando. Osathamangira komweko. Chitani masewera olimbitsa thupi nthawi 8-10.
Timagwira ntchito pamiyeso
Khalani pansi pampando ndikuwongolera msana wanu. Manja manja amaika mutu, kenako ndikutembenukira ku dzanja lamanja. Miyendo ndi ntchafu ndikugwiritsitsa malo, osapereka mwachidziwikire. Gwirani Thupi pamtunda wa masekondi asanu, pambuyo pake timabwereza nthawi yakumanzere. Timachita masewera olimbitsa thupi kasanu mbali zonse.
Khalani ndi nthawi yosavuta, koma yothandizapo
Chithunzi: www.unsplash.com.
Malo otsetsereka
Komanso kuchita masewera olimbitsa thupi kosavuta kukonzekera kulimbikitsa. Ikani manja anu kumbuyo kwa mutu ndikuwongolera zala zanu. Pang'onopang'ono kutsamira, kenako bweretsani pang'ono. Onetsetsani kuti manja osakuthandizani kutsamira - katundu wonse azigona paminyewa yam'mimba. Tibwereza zolimbitsa thupi ka 10.
Miyendo
Tiyeni tidutse kumbuyo kwa mpando, kokerani miyendo patsogolo. Mwa kulumikiza mawondo, kuwalimbikitsa pachifuwa kwa masekondi atatu. Kenako, tikuwongola miyendo yanu ndikugwira masekondi asanu pamalo awa. Timalimbikitsanso mawondo pachifuwa ndikuwongola. Zitha 10 njira.