Asayansi anafufuza zomwe zamwa zakumwa zosiyanasiyana pa thupi la munthu. Pachifukwa ichi, gulu la anthu athanzi labwino, othamanga amasankhidwa. Adatimwedzera zosiyanasiyana zomwe timagwiritsa ntchito tsiku lililonse. Zotsatira zake zinali zomenyera nkhondo.
Madzi
Ngakhale panali zodabwitsa bwanji, madzi osavuta akumwa amatenga malo oyamba pamwamba pa zakumwa. Monga mukudziwa, munthu ndi 80% amakhala ndi madzi. Chakumwachi chimadzaza madzi mthupi ndipo sanyamula chilichonse choopsa. Imabwezeretsa mosavuta mphamvu yomwe imagwiritsidwa ntchito pochita masewera olimbitsa thupi.
Madzi osavuta pa 1 malo
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Madzi amchere
Izi ndi zachilengedwe, madzi zachilengedwe, koma olemedwa ndi mchere ndi mchere. Pamodzi ndi chakumwa ichi, amagwera m'mwazi wa munthu. Koma pano muyenera kusamala - m'matenda ena, zowonjezera zomwe zili m'madzi zimatha kusokoneza thanzi.
Chenjezo ndi Madzi a Medinal
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Nkhalango
M'malo osungidwa zomwe timagula pansi pa zolembedwa "zolembedwa 100%" siziri kwenikweni. Werengani mosamala zomwe zalembedwa ndi makalata ang'ono - palinso zinthu zosungirako, ndipo zonse zomwe zingatheke "e", ndi zina zowonjezera. Nthawi zina zimatha kukhala madzi ndi utoto wa chakudya ndi shuga.
Ndipo ndi zochuluka motani?
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NTHAWI ZABWINO KWAMBIRI. Kenako amanyamula mavitamini ofunikira m'thupi. Koma kumbukirani kuti zakumwa za zipatso ndizabwino kuti musagwiritse ntchito mawonekedwe oyera, koma kuthira ndi madzi kuti musawonjezere acidity ya thupi.
Koloko yotsekemera
Amakondedwa kwambiri ndi ana, koma umakhala wa zamatsenga wolimba mkati mwake. Zoposa kamodzi, zoyeserera zidachitika, monga pogwiritsa ntchito zakumwa zodziwika bwino, mwala wamadzi umatha kutsukidwa ndi chimbudzi kapena kukula pa ketulo.
Mixiction m'mimba siyopindulitsa
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Kuphatikiza apo, pali shuga wambiri m'mphepete mwa nyanjazi, zomwe zimayambitsa kuwonjezeka kwa ma adipose. Kugwiritsa ntchito molakwika kumatha kuyambitsa ngakhale matenda a shuga.
Tiyi ndi khofi
Mosiyana ndi zikhulupiriro zofananira, samatha ludzu, ngakhalenso motsutsana, nthawi zina pambuyo pa tiyi kapena khofi, ndikufuna kumwa kwambiri. M'madera athu, simungathe kukwaniritsa zopanga zabwino, tiyi wabwino ndi khofi ndibwino kupita kumasitolo apadera. Koma kumbukirani kuti khofi yemwe ali mchimwazi izi amakhudza mtima. Kuphatikiza apo, iwowa ndi osokoneza. Anthu ena amaganiza za khofi.
Caffeine amakhudza mtima
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Izi zingaphatikizenso mphamvu. Pakafukufukuyu, idapezeka kuti zakumwa zotungazi zimayambitsa mutu ndi arrhythmia.