Mwinanso osasangalatsa kwambiri, omwe muyenera kumenya nawo nkhondo ya nyengo yanyanja - mathalankhulidwe. Chotsani bwino vutoli silingagwire ntchito, koma ndizowona kuti zikhale zigawenga zowoneka bwino. Tinaganiza zoziwona, chifukwa cha zitsamba zanji zomwe mungagwiritse ntchito kunyumba.
Chifukwa cha ma zilembo zowoneka bwino
Choyambitsa chilema cha chilema chimakhala kusowa kwa collagen m'magawo akhungu, chifukwa ndichifukwa chiyani mukakhala pakhungu limawonekera pakhungu. Poyamba, zipsera zimakhala ndi mthunzi wofiira kwambiri, pambuyo pake amakhala otumbululuka, koma sataya ubongo wawo. Amakhulupirira kuti vuto la mbalameyi limadziwika ndi akazi okha, sizili choncho: Amuna amatengera momwe amapangidwira zikwangwani.
Nthawi zambiri, zizindikiro zotayidwa zimawoneka pamimba, chifuwa, miyendo, m'chiuno, ndipo zimachitika kumbuyo kapena kumaso. Zifukwa zake, chifukwa chomwe mulingo wa collagen amachepetsedwa kwambiri, akhoza kukhala kwambiri:
- Kulandiridwa kwa mankhwala osokoneza bongo.
- Mimba.
- Pakamwa.
Momwe mungapangire mabulogu owoneka bwino kunyumba
Othandizira kwambiri popewa zizindikiro ndi mafuta osiyanasiyana. Tidzakambirana zosankha zabwino kwambiri.
Mafuta a azitona
Mafuta amtunduwu amatha kupezeka m'sitolo iliyonse. Ndi bwino kwambiri kugwiritsa ntchito mafuta pambuyo pa kusamba kapena kusamba pomwe khungu lidzakulitsidwa momwe mungathere. Ikani mafuta ochepa pamalo ovuta komanso kutikita minofu pang'ono. Siyani mafuta kwa mphindi 15, ndiye kuti muzisamba ndi kutsuka kwa gel.
Kukonzekera gombe
Chithunzi: www.unsplash.com.
Mafuta a kokonat
Wachiwiri wotchuka kwambiri ndi mafuta a kokonati. Sikuti kunenepa kwambiri, koma nthawi yomweyo yothandiza ndipo ili ndi fungo lonyansa. Sankhani mafuta a kokonati mosamala kwambiri - ndikofunikira kuti musankhe njira yabwino. Akatswiri ali ndi chidaliro kuti mafuta ozizira amawoneka ngati njira yabwino kwambiri pankhondo yomwe ili ndi zilembo.
Mafuta a Castor
Akatswiri ena "omenyera nkhondo" amatcha mafuta a castor. Monga ngati mafuta ena, timayika mafuta a Castor kudera lowonongeka, kusokonekera pang'ono ndikusiya mafuta kukhala 10. .
Ndipo ndi chiyani chinanso chomwe chingathandize?
Ngati palibe chifukwa chogwiritsira ntchito mafuta chifukwa chosavomerezeka, mutha kuyesa chida chothandiza kwambiri chomwe ndi chosavuta kuphika nokha - katulutsidwe ka khofi.
Khothi lachilengedwe lokha ndi loyenera, lomwe limakhalabe mu turw. Sakanizani zotsala za khofi ndi uchi kapena wowawasa wowawasa mafuta ochepa. Tenthetsani khungu mu mzimu, pambuyo pake tidagwiritsa ntchito mayendedwe ofewa ndi kusanthula. Mwa njira, katulutsidwe ka khofi akungolimbana bwino osati ndi mayendedwe okha, komanso ndi cellulite.