Ndi isanayambike masika, sekondale iliyonse yosaphunzira mu nkhani ya zamankhwala imagulira zovuta za mavitamini - zimatenga makapisozi kamodzi, sizikuwongolera zotsatira mothandizidwa ndi kuyesa kwa mayeso kenako pamndandanda. Zikuwoneka ngati ambiri okonzeka kudzipereka pawokha ndipo achibale amapezeka ndi "avitaminosis", kenako yesani kuchiritsa matenda osapezeka, nthawi yomweyo osafuna kugwiritsa ntchito ndalama zapamwamba kwambiri. Ndinaganiza zongomvera cholakwika chotere ndikutseka funso la kufunika kolandila matupi.
Simuli dokotala
Zizindikiro zonse zomwe nthawi zambiri zimafotokoza zolemba za avitaminosis zimafotokozedwa kale m'zinthu zakale za matenda. Zizindikiro za matendawa ndizodabwitsa kwa anthu ambiri - simungamve chidwi ndi ludzu, khungu lowuma, kufooka kapena kugona. Ndi chifukwa chake madokotala kulangiza kuyesa kwa magazi zili mavitamini kamodzi pa miyezi isanu ndi umodzi - ngati matenda si ikuchitika chipatala boma, koma umoyo wawo n'zomveka kuti ndalama ndi kutenga kuphunzira mu chipatala chapadera. Nthawi zambiri nthawi yanyengo ya kampaniyo kuti ipatse chithandizo chamankhwala kupereka ma phukusi okwanira kuti asanthule kuchuluka kwa mavitamini a magazi. Pambuyo poyesedwa, ngati zonse zili bwino, simufunikira kufunafuna upangiri wa dokotala.
Kusanthula Kuyeserera Musanapereze Chithandizo
Chithunzi: Unclala.com.
Iwalani za mavitamini ovuta
Mokwanira kumwa mavitamini omwe adokotala payekhapayekha kuposa kuvuta. Pali zifukwa zingapo za izi: Maziko a zovuta ndi mavitamini oyambira - azungu kwambiri c, e, ndipo ndi zofunika kwambiri kwa akazi a iodine, D, Omega-3 nthawi zambiri amakhala. Chifukwa chotsatira - mtengo wa zovutazo nthawi zambiri umapezeka kwambiri kuposa kugula ma phukusi a mavitamini sikuti chifukwa chotsika mtengo, koma chifukwa cha malamulo amsika. Makampani opangira mankhwala ndi zinthu zotere "kumenya" pa omvera andamale ndi zofunikira kwambiri, koma nthawi yomweyo sangathe kugwira ntchito yochepa mavitamini amasiyidwa. Pasayeneranso kukhala owopsa kutchedwa, koma zabwino zake sizingakhalepo.
Zakudya zaumoyo - chikole cha chilichonse
Sizikudziwika momwe anthu adafotokozera nthano kuti zipatso ndi ndiwo zamasamba zomwe zimagulitsidwa m'masitolo pafupifupi sizikhala ndi mavitamini. Kuphatikiza apo, 'ochenjera "amakhulupirira anthu kuti asagule zinthuzi munyengo yozizira. Osamvetsera malangizowa chifukwa chimodzi chosavuta desiki yanu. M'malo molandila mavitamini osafunikira, sinthani mphamvu: Idyani zipatso zatsopano, masamba ndi zipatso, musayiwale kumwa madzi okwanira ndikusamala kuchuluka kwa mapuloteni. Kenako mudzazindikira momwe tsitsi limayamba kumera, misomali ndi khungu lidzakhala losalala komanso lonyowa - thupi limayamikiradi pomusamalira.
Idyani kumanja ndi zingapo
Chithunzi: Unclala.com.
Osakhulupirira kutsatsa
Ngati mukuganiza kuti mutha kusamalira kukula kwa tsitsi ndi misomali nthawi yovuta yongowononga mavitamini, timathamangitsidwa kuti mukhumudwitse - simuyenera kudikirira chozizwitsa. Popeza tsitsi limakhala ndi Keratin - gawo lakufa - ndipo maziko amoyo, ndiye kuti ndizosatheka kukonza tsitsi ndi misomali yanu, ndipo chilengedwe chanu chizikhudzidwa ndi kukula kwa mavitamini kuposa mavitamini. Thupi lidzayankhadi kuchuluka kwa mavitamini pakukula kwa milungu iwiri kapena itatu yoyamba, koma kenako amasintha kuchuluka kwa zinthu zomwe zikubwera ndipo zidzayamba kuchotsa zowonjezera kudzera muopauluka. Mumangokweza impso ndi ntchito yosafunikira ndipo imatha kupeza mavuto chifukwa cha izi - misomali yayitali ndiyofunika?