Kupsinjika kumatiphatikizana ndi ife ambiri m'moyo, aliyense wa ife ali ndi njira zawo zomwe zimathandizira kuchotsa mavuto osafunikira. Tinaganiza zofotokoza njira zosavuta, chifukwa chomwe ngakhale tsiku lovuta simudzazunza malingaliro oopsa.
Kuphatikiza-antidepressant
Njira yachilendo yopezera malingaliro abwinobwino, koma othandiza. Choyamba, kuphatikizika kwamitundu yosasunthika kuyenera kuzindikira azimayi omwe ali ndi nthawi yayitali kwa nthawi yayitali pakompyuta kuwunika kwambiri tsiku lonse. Tengani chisa chamatabwa chokhala ndi mano pafupipafupi ndipo kwa mphindi khumi kuphatikiza mutu wanu. Chifukwa chake, mumapuma minofu ndikukakamiza magazi amafalikira mwachangu.
Kupepuka kutikita minofu
Ayi, sikofunikira kupita kwa Mbuye. Mutha kugwiritsa ntchito gawo lothandizira kuntchito. Kuti muchite izi, kuthira mfundo pakati pa nsidze, pafupi ndi maziko a mphuno ndi pansi pa mlomo wapansi. M'malo awa, kulumikizana kwamanjenje ofunikira omwe amafunikira kupumula kumakhazikika. Malo ena owoneka bwino ndi malo a kanjedza. Ndi zala ziwiri zowonongera mfundo iyi kwa masekondi 30. Zotsatira zake zidzakudabwitsani.
Osadzipangira nokha zoipa
Chithunzi: www.unsplash.com.
Sambani
Kubwerera kunyumba munthawi yoyipa kapena kukwiya, lembani kusamba kotentha ndi mafuta omwe mumakonda, omwe angakuthandizeni "kutsuka" osalimbikitsa, osonkhanitsidwa tsikulo. Kusamba kudzakhalanso osamba abwino kwambiri akakhala osokoneza. Njira zilizonse zamadzi zimakuthandizani kuti mumve ndi kuthandizira.
Gulani "utoto"
Ngati mukuganiza kuti mwana wang'ombe wako yekhayo angapeze utoto, mukulakwitsa. Akatswiri azachipembedzo amalimbikitsa kuti aliyense ayambe kugwiritsa ntchito aliyense amene amakhala molakwika nthawi zonse, popeza momwe amathandizira kuti abweretse malingaliro mu dongosolo, ndipo mitundu yowala imakhazikika pabwino.